Overthinking

FARHAN ZIKRI
 Overthinking is when somebody
excessive thinking about something
 Thinking negative things
until you can't sleep

Can't stop thinking about

what other people say
Signs Of
Overthinking
Difficulty in making
decisions
 The Impact of Overthinking

Affects Brain Performance Affects the Digestive System Damaging Skin Health
 How to Deal with
Overthinking

Face negative
Search diversion Focus on problem
thoughts before they
solving Overthinking
get worse
Thankyou!