FOOD

 Fruits
Banana not on empty stomach 10 mins before meal
Pomegranate
Mango
Orange
Lichi
Jack Fruit
Guvava
papaya
figs
Sapota
pears
Apple without skin
lemon
sweet lime
Watermelon
Grapes soak it in water

 Dry Fruits and Nuts

Almonds soak in water without skin- 4-5. Soak it in water
Walnuts- not on empty stomach
Kagu
Black/normal kishmish
Munakka
Grounds nuts soak it, boil and eat
Dates
Dreied dates soak not on empty stomach
Pista

 Vegetables
Ladyfinger
cauliflower
Cabbage
Brinjal
Radish
Bitter guard
French beans
Cluster beans
Cabbage
Spinach
fenugreek/methi
Egg plant/ brinjal
Pumpkin
Ginger
Ash guard
Garlic
Beetroot
Onion
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Tomato m
Careful for rasam
Capsicum
carrot
corn Little popcorn
Mushroom
peas
Potato
Broccoli suits
Avocado
cucumber l not on empty
Drumsticks
moringa leaf powder
Jalapeno
olives
Soya/Soya beans
Chestnut
Zucchini
Dundakaya-IVY gaurd

☐ Sponge Gourd
☐ Bottle Gourd G
☐ Bitter Gourd M
☐ Ridge Gourd G
☐ Snake Gourd not with egg

Dal Types

-Mong dal
-Toor dal – fav
-moong dal, green gram G w ginger and all

Channa and basin to be avoided, channa

Dairy and others

☐ Milk w elaichi
☐ Almond Milk m
☐ Coconut Milk m
☐ Coconut
☐ Coconut water
☐ Curd
☐ Butter Milk G
Ghee m but very good
☐ Butter Little
☐ Cheese and types of cheese A
Sugar

Pasta – once in a while

Mustard oil in cold times

Lemon rice good

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No maida

 Millets and Oats

☐ Jawar G
☐ Ragi G

☐ Rolled or normal oats

Crud to water is 1 is to 6
Fish and curd not together