There are different kinds of methods that can prevent a woman from getting pregnant, but not all

method are suited for everybody. Therefore it is important to choose the method that is suitable for you, and always remember some that some contraceptives are more reliable than others. If artificial methods do not suit you, consider natural family planning. Always consult your doctor on this. Barrier devices such as condoms, diaphragms and caps, physically prevent sperm cells from reaching and fertilizing an egg. They work best when used together with a chemical spermicide, as there is always a slight risk of sperm getting past the barrier. Other contraceptives like pills, injections and subcutaneous implants prevent ovulation and therefore contraception. Technically, intrauterine devices (IUD's), such as "Copper-T", do not stop contraception but prevent a fertilized egg from being implanted in the womb.
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Cervical cap and diaphragm - both devices block the entry of sperm to the uterus. Users need to be fitted by a doctor or nurse and taught insertion and removal. Reliability is good when used with a spermicide and left in place for about eight hours after intercourse. Female Condom - one of the newer barrier methods uses a tube of polyurethane plastic held in place by flexible rings to line the vagina. It is bulkier than the male condom but does not require spermicide and can be inserted any time before intercourse. Reliability is as good as for the male condom. Contraceptive Pill - oral contraceptives contain female sex hormones in doses that present ovulation. Taken regularly, they provide outstanding protection, but there are long and short-term side effects and users need regular medical checkups. Various types are available to meet individual needs. Contraceptive injections - depending on the drug brand, injections of synthetic progesterone can be given every 8 to 12 weeks. Like the pill, they prevent ovulation and are highly effective. It is suitable for women who cannot remember to take a pill everyday.

Makabago at simplengparaanng natural family planning

By barangayrp

Standard Days Method

Ang Standard Days Method ay nakabataysakaalamangangmenstrual cycle ay binubuongfertile phase nasinusundanngmgaarawnainfertile. Tumatagalng 26 hanggang 32 naarawang regular namenstrual cycle ngbabae. Maaaringsiyangmabuntissaikawalohanggang ika-19 naaraw. Sa 12 arawnaito, isinaaalang-alangangmaaaringpagbabagosa timing ngovulation at anghabangbuhayngspermhabangnasaloobitongreproductive tract ngbabae. Gumagabayang color-coded beads natinatawagna cycle beadsparamatukoyangarawnafertile at infertile sacycle ngbabae. Two Day Method Cervical secretions angbatayanng fertilitysa Two Day Method. Kailangan i-monitorngbabaekung may bakasng secretion paramalaman kung maaarisiyangmabuntis. Bawataraw may dalawangtanonganggumagamitng Two day Method :
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May napansinbaakong secretionngayon? May napansinbaakongsecretion kahapon?

Kung may mapansinsiyang secretionngayon o kahapon, masasabing fertile siyangayon, at hindisiyadapatmakipagtalikparaumiwassapagbubuntis. Kung walasiyangnapansingsecretionngayon at kahapon (dalawangmagkasunodnatuyongaraw), napakaliitngposibilidadnamabubuntissiya. Iba pang paraanng natural family planning: Ovulation Method Ang Ovulation Method natinatawag ding Cervical Mucus Method, ay nakabataysapagbabagong cervical secretionsaleegnguterus o cervix. Sapanahongpinaka-fertile, nagiging clear angsecretions, stretchy, madulas at basa. Kung umiiwaspagbubuntis, hindidapatmakipagtaliksapanahongito. Dapathintayinangikatlongarawmataposanghulingfertile-type secretion. Basal Body Temperature (BBT)

Temperaturangkatawansaumaga, bagoangkahitanongaktibidad, angbasehanng BBT. Masmababaang temperature ngkatawanbagoang ovulation, at bahagyangtumataasng .2 degrees Celsius o .4 degrees Farenheitmataposangovulation. Kung umiiwassapagbubuntis, dapathintayinangikatlongarawmatapostumaasangbasal body temperatureng .2 degrees Celsius o .4 degrees Fahrenheit, nasenyalesngkatapusanng fertile phase. Symptothermal Method AngSymptothermal Method ay angpag-oobserbasamgapagbabagosacervical secretions, kasamarinditoangmgapagbabagosabasal body temperature, at angposisyon at pakiramdamngbukanangcervix. Angilan pang senyalesgayangmid-cyclepain o pagdudugo ay maaaringsumabaysaovulation. Fertility indicators angmgaito. At hindidapatmakipagtaliksapanahongito kung umiiwassapagbubuntis. Lactational Amenorrhea Method (LAM) Ang LAM ay nakabataysasiyentipikongebidensiyanahindifertileangisangbabae at maliitangtsansangmabubuntissiyasapanahonng full lactation o exclusive breastfeeding. Tinutukoyngfull lactationangpagpapasusosabatasapanahongwalang regular na supplemental feeding (kahitnatubig). Nagbibigayngproteksiyonang LAM kapag:
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Hindi pa ulinagkakaroonngmenstruation Hindi pa binibigyanng bottle feeds at regular namgafood supplement angsanggol Wala pang animnabuwanangedadngbata

Gaanokaepektiboang natural family planning? Kung maingatnasusundanngkababaihanangmgadireksyonnito (angpagtutukoy kung kailansiya may ovulationparamalaman kung kailansiyamakikipagtalik), 91% hanggang 98% namagigingepektiboito. Perodahilbihiraangperpektongpagsasagawanito, tinatantiyangnasa 76% angpagka-epektibonito. Ibigsabihinsa 100 nababainggumagamitngnatural family planningparaumiwassapagbubuntis, 24 sakanilangangnabubuntiskadataon.

Angpagkakaroonng di-regular naperiod angkaraniwangdahilanngpagkabigongnatural family planning.(PinoyWeekly)

This entry was posted on August 10, 2008 at 3:23 am and is filed under health, Medical, population. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Hangomulasa: The Philippine Clinical Standards Manual on Family Planning. Department of Health (DOH). 2006.

Mga Natural naPamamaraanng Family Planning

Billings Ovulation/Cervical Mucus Method
97% mabisa Inoobserbahanngbabaeangklaseng mucus na
lumalabassakanyangpwertaupangmalaman kungsiya ay mabunga at maaaringmabuntiskapag nakipagtalik Angkopsa mag-asawang may kakayahanghindi magtaliksapanahongmabungaangbabae

Sympto-Thermal Method
98% mabisa Ito ay angpag-obserbangtemperaturasabayng
ilangsintomasngpagigingmabungangisangbabae tuladnglumalabasna mucus sakanyangpuwerta, angpagkirotsapuson, at iba pa Angkopsa mag-asawang may kakayahanghindi magtaliksapanahongmabungaangbabae

Mga Artificial naPamamaraanng Family Planning

MgaPangmatagalan atPermanenteng Paraan

MgaParaan Para SaGustong MagagwatMunangPanganganak

Standard Days Method (SDM)
3. Wala pang animnabuwanangsanggol

Basal Body Temperature (BBT)

99% mabisa Upangmalamanngbabaenasiya ay mabunga at
maaaringmabuntiskapagnakipagtalik, kukunin niyaangkanyangtemperaturabagobumangon pagkataposngtatlongorasnatuloy-tuloyna pagtulog o higit pa Angkopsa mag-asawang may kakayahanghindi magtaliksapanahongmabungaangbabae bagotuluyangmakipagtalik Mabisakung tama angpagsuot at pagtanggalnito Nakakatulongparamakaiwassamgasakitna maaringmakuhasapakikipagtalik.

Pills, parasababae
Mabisa Hindi sagabalsapakikipagtalik
Dalawanguring pills: Combined Oral Contraceptives (COCs) 99.7% mabisa Pinipigilanangobulasyon (o angpaglabasnghinogna itlogmulasaobaryongbabae) May sangkapna hormones (estrogen at progestin) napumipigilsapagbubuntisngbabae Hindi angkopsanagpapasuso Progestin Only Pills (POPs) 99.5% mabisa May sangkapna progestin napumipigilsaobulasyon

ngbabae Angkopsanagpapasusodahilsahindinababawasan angdaloy at daminggatasngnagpapasusongina

Intrauterine Device (IUD)

99.4% mabisa Hanggang 10 taonangbisa Maliit at malambotna
plastiknainilalagaysa

No Scalpel Vasectomy (NSV), parasalalaki

99.9% mabisa Tinatalian at pinuputol
anganurang- punlay (vas

Bilateral Tubal Ligation (BTL), parasababae

99.5% mabisa Tinatalian at pinuputol
angdalawanganurangitlog (fallopian tubes) matrisngbabae Walangepektosapagpapasuso at pakikipagtalik deferens) nadinadaananngpunlay (sperm) nglalaki Hindi nakakaapektosapakikipagtalikkaymisis at sa pagkalalakini mister ngbabae Hindi nakakaapektosapakikipagtalikkay mister

Ligtasanglahatngmgapamamaraangitokung tama angpaggamit.

95% mabisa Ginagamitang cycle beads paramaginggabay
ngbabae o mag-asawasapagtukoyngpanahong mabunga (fertile) angbabae, at maiwasanang pagtatalikupang di mabuntis

Lactational Amenorrhea Method (LAM)

 99.5% mabisa Pumipigilsaobulasyonngbabae. Upangmaging

mabisa, dapatmayroonlahatnitongsumusunodna mgakondisyon: 1. Tanging gatasngina lamangangipinapasuso 2. Hindi pa muling bumabalikangreglangina

Condom, parasalalaki
98% mabisa Isinusuotnglalakisa
kanyangmatigasnaari

Injectables, parasababae
Dalawanguringinjectables: Combined Injectable Contraceptive 99.95 % mabisa Isanginiksyonlangkadabuwan Nagiging regular angpagdatingngregla Pwedengitigilanumangorasna gusto mulingmagka-anak Progestin Only Injectable 99.7% mabisa Isanginiksyonlangkada 3 buwan Walangepektosapagpapasuso atpakikipagtalik Iniinomngbabaearaw-arawsa parehongoras Pwedengitigilanumangorasna gustomulingmagka-anak Angkopsamgababaena may 26-32 arawnasiklo (menstrual cycle) Angkopsa mag-asawang may kakayahanghindimagtaliksa

panahongmabunga (fertile) angbabae