To achieve a healthy relationship you need to have intimacy, security, respect,
good communication and a sense of being valued. The relationships are unhealthy when couples argue a lot that can lead to separation, divorce or bring many insecurities towards oneself.
The relationships can be better using three very important skills: understanding, reciprocity, and emotion regulation in order to have a solid foundation.
According to what was heard in the video: the perception is awareness,