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DAVID THOMAS
DAVID THOMAS
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www.The MotivationSpeaker.com
LEARN
FOR
SUCCESS,
PROFIT
AND
FUN!
David Thomas
LEARN FOR SUCCESS, PROFIT AND FUN
International speaker
David has spoken in 22 countries as diverse as
Iran, Iceland and India. His delegates have
included CEOs, firefighters, Olympic athletes
and Government ministers.
Media personality
To date, David has done more than 500 media
appearances. His biggest was appearing on The
Oprah Winfrey Show that went out to 17 million
Americans and more than 100 countries.
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Contents
6 Learn how Effective Memory
to learn
24 Principle of
7 What’s in it imagination
for you?
25 Principle of
Effective brainpower organisation
8 Brain structure 26 Journey
technique
10 14 Brain
skills 28 Memorising numbers
30 Memorising languages
Effective reading 31 Memorising names
12 Reading issues
14 Guide technique Applying the techniques
15 Practice 32 Revision frequency
33 Know your body and mind
Mind Maps 34 Thinking constructively
16 History & principles 35 Moving forward
18 Three stages of Mind Mapping
20 Mind Maps for note
taking/studying
21 Mind Maps for planning
22 Mind Maps for meetings
23 Computer Mind Mapping
Appendices
36 Effective reading: Appendix I
38 Effective reading: Appendix II
40 Acknowledgements
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transferable skill
Most exciting of
all, you can share Q u ic k Ti p
with friends and
family to help them The best way
gain an insight into to maximise your
their unlimited understanding and
potential. recall of a topic is to
show someone else.
Learn the strategies
in this book and
then immediately
become teacher.
Effective Brainpower
The brain is a Structure
powerful, complex, The brain has the texture of a hard boiled egg. The
beautiful lump of lower part, or cerebellum, controls movement, the mid
grey matter just brain, including the thalamus and hypothalamus relays
1.5kgs in weight.
sensory information and regulates body systems.
But what it can do
is beyond
The higher region of the brain – the cerebrum –
imagination.
controls more complex functions, including memory
and learning.
Cerebrum
Analyses data
about
sensations
Deals with
thought
processes
Fac t Fi le
Through evolution,
the brain has
developed into a
structure with Analyses data
multiple valleys and about sound
ridges.
This increases the
Cerebellum
surface area and in
controls balance
turn the number of
brain cells and
connections.
8 Effective brainpower
LEARN FOR SUCCESS, PROFIT AND FUN
Nucleus
SELF TEST
Neuron cell body
exchange
Your brain is like a vast exchange,
shuttling messages between its
billions of brain cells.
Effective brainpower 9
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Brain skills
At the centre of
your brain’s E
performance are A TIV eness
E r
the 14 Brain Skills. CR ial awa ming
t a
Our goal in Spa aydre ness
D ole
achieving Total
W h ur
o
Col m
Effective Learning is
to use as many of th
them as possible. Rhy ation
gin
Ima sion
L en
G ICA ce Dim
LO equen
S
rds
Wo is
lys
Ana mbers
Nu gic
Lo nes
Li s
List
Day dreaming
We often have great ideas when we are in a
highly relaxed state in the bath or chilling out
on the couch. Einstein came up with some of
his best ideas while day dreaming.
Wholeness
Think of doing a crossword.
10 Brain skills
LEARN FOR SUCCESS, PROFIT AND FUN
SELF TEST Au
t h o r ’s
✍
no
te
1. You write the word As an eternal child,
Camel
my aim was to
make this look
like an adult’s
kids book.
2. Now draw a camel!
Brain skills 11
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Effective reading
We understand Reading is a skill that everyone learns and masters at
the value of an early age. But the mystery is that as we get older,
organisation and our reading speed does not get any higher and many
process in our daily serious issues creep in.
lives but never
think of applying
Benchmark
this to our
SELF TEST
Let’s find out your current reading level.
reading.
r '
and distracted, thinking about other things.
L
be r Wh
R e me m f o r at ’s
MOT lunc Call
h?
Sheila
12 Effective reading
LEARN FOR SUCCESS, PROFIT AND FUN
t
and saying it out loud.
[
in our heads.
CAT!
This is called
SUBVOCALISATION.
4,550 `
world
record
Reading Issue No. 4
– poor retention
Because we read so slowly, the information
does not get into our Working Memory
span – 15–30 seconds – which is essential for optimum
retention and comprehension. 1,500
author
Effective reading 13
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Guide technique
All the reading
issues on pages SELF TEST
12–13 can be
overcome by Part one
reading more Draw an imaginary circle in front of you with your eyes.
quickly. This is Make it about the size of a dinner plate, 1 metre away, and
easily achieved keep your head still.
through technique,
practice and
Part two
application.
Draw the circle again but this time put your hand out and
use the tip of your finger to guide your eyes.
Smooth and round
Q u ic k Ti p
Do this exercise
with someone Using a guide is the way to making a huge leap in your
else and watch speed and overall reading ability.
their eyes.
14 Guide technique
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t h o r ’s
Guide technique in practice Au
✍
no
te
Stage I: Choosing a guide
I always use my
You can use your finger, pen, knitting needle or finger. It is always
whatever takes your fancy. With practice, you will with me and I like
decide a preference. my finger ;-)
Guide technique 15
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Mind Mapping
Most information History
is presented in a Back in the 1970s, Main cause
Main cause Level 2
cause
A
way which makes many people in Level 1
cause
it difficult to business used Level 3
cause Problem to be
read quickly,
spider and resolved
(effect)
comprehend and
fishbone diagrams
retain. Mind
as a way of
Mapping is the Main cause Main cause
1. Radiant structure
Everything natural has a radiant structure. So a
Mind Map starts in the centre of the page and
radiates out.
2. Colour
The brain can
differentiate between
millions of different
Fac t Fi le colours.
16 Mind Mapping
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3) Key words
Information does not have to be written out in full
for us to understand what is being said.
SELF TEST
complain about.
Read the above paragraph again but just the words in red and
bold. You can probably understand what is being conveyed
just by reading those 14 words out of the 57 in total.
4) Powerful connectivity
The branches on a Mind Map flow from one
section to the next in an organic flowing form
that mimics the way we think.
5) Images
We think in images not in words. A Mind
Map is one large image. Good Mind Maps
also use plenty of images on the branches.
Mind Mapping 17
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subject matter.
Q u ic k Ti p
• CAPITALISE
letters.
• Add drawings to
help visualisation
and recall.
• Only one or a
few key words to
be used on a line.
• All writing should
be above the line.
Stage No. 2
Draw primary branches away from the centre.
These are the main topics within the subject.
Stage No. 3
Continue the flow of information subdividing further.
t h o r ’s
Au
✍
no
te
Effective memory
There are only Memory Principle 1 – Imagination
SELF TEST
two types of We think in images not in words.
memory – trained
and untrained.
Developing a
If you heard the word breakfast, which of the two below
powerful memory
would you be thinking of?
is a question of
technique, system,
training, practice
and application.
Breakfast
Images we remember the best:
Weird
Q u ic k Ti p Animated
Three Dimensional
Use the acronym
Colourful
WATCHES
to learn this list. Humorous
Exaggerated
Sensory
24 Effective memory
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SELF TEST
Look at the sets of dots below. Which is the easiest one
to count?
The Journey
Technique on p. 26 is
develop a powerful memory.
a particularly effective
way of doing this.
Effective memory 25
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■ Choose a building you know very well.
■ Imagine walking around that building.
Q u ic k Ti p ■ Note down all the different areas.
■ The journey must be logical so you can get from
Stage 1 to 2, Stage 2 to 3, etc.
Make every
stage of your
journey separate Make your journey 10 stages long round
and distinct. the building.
Memorising numbers
All memory Learning styles
techniques perform
the same task – Before we look at individual number techniques, it is
they take generic worth mentioning learning styles.
information and
turn it into specific
There are various different types:
and personal
images. This is
exactly how it is Visual learning style
with memorising If you have a visual learning
numbers. style then you are more likely
to say “I see what you mean”.
28 Memorising numbers
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Memorising numbers 29
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Memorising languages
Learning Learning French
languages is a Take the word book. In French it is livre. This sounds
question of creating and looks like the English word liver.
images from both
the English and We then create an
foreign words and image of book and liver
putting them
together. In this case,
together
this is a book with
pages made of liver.
SELF TEST
The German word
for newspaper is
zeitung. Can you tell
how this produces the
image on the right?
Answer below.
Did you know that just 100 words constitute 50% of most
foreign languages?
Learn those and you are half way there!
Gender
Use colour for gender.
Livre is male gender –
le livre – so add red to
the image. Add a
different colour for
female gender words.
30 Memorising languages
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Memorising names
Forgetting names is constantly the number one
memory problem quoted in polls. Change the name
into an image
But let me ask you a question: If my name was Tony
Blair, would you be more likely to remember my
name? Of course!
Why? Because you will have an image of Blair that you Attach image
will subconsciously attach to me. to person
That is the strategy for memorising names.
Embellish with
WATCHES
Name: Greenwood
(p.24)
Image: Branches coming
out of the body
Name: Culvinder
Image: Colander on head ily f u
am
n
F
Create images
for names with
the kids on a
Name: Julie long journey.
Image: Wearing
lots of shiny
jewellery
Memorising names 31
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Effective revision
Learning without Dramatic loss
the correct revision Up to 80% of information is lost
timetable is like within 24 hours of learning it.
training for the
100m sprint then To maximise learning, we must
running it with your review the new information
ankles tied
within that period.
together.
100
80
Recall %
60
40
20
0
1 hour 1 day 1 week 1 month 3 months
Frequency of reviews
Great news!
Learn the information using Mind Maps and memory
techniques and the review time is very small.
32 Effective revision
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Sleep
Sleep deprivation causes disorientation and lack
of focus, affecting our ability to learn and recall
information effectively.
Breathing
Most people sit
down to study. Q u ic k Ti p
Of course, I am not
suggesting that you
study standing up ;-)
Thinking constructively
Your attitude will Obstacle or challenge?
be as important in Do you see the glass of water as
reaching your half empty or half full?
studying goals as
any of the other Your response will dictate your
techniques in this learning potential.
book.
SELF TEST
the pack.
Think of a time when you went the extra mile. Shut your
eyes and relive that experience. How does it feel?
What it does is give you some strategies that tap into the
potential that you already possess!
34 Thinking constructively
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Moving forward
The right tool for the right job
This book contains a multitude of
strategies and techniques to help you
improve your learning.
Practice
Using these techniques is like going to the gym.
Q u ic k Ti p
No-one goes on their first visit and walks out in
fantastic shape. But if you keep going…
Start with the
technique that you
like the most.
Gradual integration is 1. PLAN IT AND
START NOW!
the best way for ward
Decide immediately
how you want to
move forward.
2. Get a diary or a
learning log and write
exactly what actions
you are going to take
– and WHEN!
Moving forward 35
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Appendix I
A journey into the land of Guinness Part I
Read this article
By late 1997, I was in a great position in the memory
ONLY after reading
field having come fourth and third in the 1996 and
page 12. But before
1997 World Memory Championships and becoming
you do, get a watch
with a second hand one of only a handful of people in the world to achieve
so you can time the title International Grandmaster of Memory.
yourself.
But I wanted to raise the bar, so I looked to the
∏
Guinness Book of Records. In there was a record that
stood out as a major challenge for memorisers for
decades – the recital of Pi.
∏
At the time, the official Guinness record stood at
20,013, held for 18 years by a Mental Health Nurse
from Middlesbrough called Creighton Carvello.
Cracking name, cracking bloke, cracking record.
∏
necessary for the record.
36 Appendix I
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Appendix I 37
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Appendix II
A journey into the land of Guinness Part II
Read this article
I did not sleep well after my first unsuccessful day
ONLY after reading
trying to beat the Guinness record for reciting Pi. I
pages 12 and 13
woke early and went to get the room ready, focusing
and reading
Appendix I on the my mind on the task ahead.
previous two pages.
Again, you will need The recital started well, and again I set off faster than a
a watch with a train going off the end of a cliff, reciting the numbers
second hand so you fluidly and at speed.
can time
yourself. By now, they were like poetry to me and I could feel
the beautiful rhythm and cadence of this incredible
number flowing out of my mouth. Then disaster
struck. Once again, just 2500 numbers in, I made a
∏
mistake. I could not believe it.
∏
digits and forgot a number. But this time was different.
Previously, when I was unsure of the number, I had
gone with instinct and blurted out the first number
that came into my head.
Not this time. When I got to this one digit that was a
38 Appendix II
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Reciting the last 500 digits to beat the record was a real
challenge. I could barely speak, stuttering in a
breathless voice. Then eventually, I staggered over the
line. I took a moment to gather myself then carried on
to my predetermined target of 22,500 digits.
Appendix II 39
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Acknowledgements
Website: www.TheMotivationSpeaker.com
Email: david@themotivationspeaker.com
Copyright details
Mind Maps
40 Acknowledgements
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