30 DAY DETOX CHALLENGE

FROM CARLOS CURBELO

 MY JOURNEY TO HEALING THE WORLD

I grew up in a family and in a community with that dealt generational curses of poverty, and
illness due to poor nutrition,
anti-biotics, poor lifestyle habits and choices, and misinformation. My mission is spread
awareness to those who seek to do better and seek better health. I have been plant based
for over 5 years now and I have been a living expirement when it comes to the holistic
lifestyle and let me tell you ! When you change what you eat, you change the way you think,
and that leads you raising your vibration and frequency so you start to percieve reality from
a higher state of consciousness. This is when you start to live the life you desire ! So as you
go along with this detox always keep in mind your WHY ! Your why will keep you in check. If
you don’t know your WHY then you most likely will find out after this detox ! Best of luck
family! Infinite love and gratitude !

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 This detox is not structured for anyone on any
types of prescribed medicine. Please consult
your physician before performing this detox if
you are on prescribed medicine, as Beastea LLC
is not liable for your injuries if you disregard this
warning.

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 A poor diet = a poor mindset
If you didn’t know your gut is connected to your brain !

Thats right ! So everything you consume will become

apart of you and what you think. When one consumes
meat, dairy, fish, processed foods, and GMO’s our body
has to break down and digest this food that is foreign
to our anatomy . Over time this will lead the body to a
state of DIS-EASE because a build up of acid in the
body. Thats all these diseases are, they are acids
destructing the cells and stripping oxygen from the
cells and ultimately dehydrating you. Not to mention
these toxic foods are being laced with chemicals,
antibiotics, hormones, and other deadly toxins that
negatively impact the way that we think.

Energy never dies so you are

consuming the same fearful
energy that animal you are
eating endured before being
violently slaughtered.

Being that the gut is connected to the brain, the food you consume sends that energy
and information directly to the brain. So if you are eating unhealthy that will
negatively impact your emotions, mood, behavior and ultimately the way you percieve
reality will be altered.

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BODY, SKIN, & HAIR PRODUCTS TO AVOID

All of these products listed below have toxic ingredients that

negatively impacts our health. Our skin is our largest organ so you
should be aware of what products you are using. Always remember
if there is a commercial about it, stay away from it. Also if the
product is being sold at a store or major corporations question it
and read the ingredients !

-Soap
-Shampoo & Conditioner
-Toothpaste
-Mouthwash
-Feminine Wash
-Shaving Cream
-Facial Wash Products
-Hand Sanitizer

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 Beastea hair products

If you need all natural hair care products with no

harsh or extra unnecessary chemicals or ingredients
than try my hair products. We have hair oil,
conditioner, and shampoo. All ingredients added are
meant to boost health of the scalp, roots, and hair.
Visit www.BeasteaLLC.com to see full benefits .
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 AVOID FLUORIDE
We have been lied by the dentists, and have been
programmed to think that fluoride is good for our
dental health.
Fluoride calcifies the bones in our body, also it
calcifies the pineal gland in the brain. So now the
way you percieve reality will impacted negatively.
This is also horrible for all the systems in our
body, all our organs, and all of our cells ! This is
destructive chemistry and chemical warfare at its
finest !

Stay away from fluoride toothpaste,

mouthwash, whitening strips, etc.
An overuse of these products may
lead to fluorosis.
If you need some all natural
organic toothpaste visit
www.BeasteaLLC.com
to get my regular toothpaste or
activated charcoal toothpaste.

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 FOODS TO AVOID

Highly Acidic/Mucus Forming Foods: White sugar,

white flour, white bread, (EVERYTHING BLEACHED)
brown sugar, beans-other than garbanzo, brown
and white rice, meat, eggs, all dairy, peas, soy,
white potatoes, processed foods and juice,
frozen/microwavable meals.

Oils: Cook with only grapeseed oil and avocado oil, avoid butters

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 FOOD REPLACEMENTS

- Quinoa instead of rice

- Chickpeas instead of beans
- Chickpea, kamut, or spelt pasta
instead of traditional pasta
- Date syrup or agave instead of syrup
- Date Sugar or coconut sugar instead of whit sugar
- Oyster, Portabello, or Lions mane mushrooms instead of
meat or vegan meat
- Healthy juice, smoothie, or water instead of soda or
artificial juice
-Water in glass instead of plastic bottled
water
-Fresh Organic & seeded produce instead of GMO, seedless,
frozen, or canned produce

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 30 DAY DETOX
This 30 day detox is designed to completely reset your body and rebuild and regenerate new healthy cells. The way you
will get that done is by providing your cells with the proper fuel so we can bring life and alkalinity to our damaged and
obstructed cells due to acid(s).

Elderberry- Boost Immune System Rids Body of Viruses 2000mg

Chaparral - Removed toxins from the blood

2000mg

Burdock root - cleanses the blood

2000mg

Yellow dock - circulation, removes inflammation, and reduces blood pressure

1000mg

Goldenseal - gets rid of lymphatic waste and removes heavy metals

500mg

Bladder wrack - cleanses bromides, boost thyroid functions

1000mg

Echinacea- cleanses the kidney and liver

2000mg

Dandelion root - cleanses toxins from the liver

1000mg

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 HEALTHY ON THE GO
Are you on the road or at work most of the day and wondering how will you make this convenient
for yourself ?
Meal prepping is key in this circumstance. You could prep your juices, smoothies, teas, or meals
at least three days in
advance. If you will not be drinking the juices or smoothies the very next day they need to be
frozen and thawed out the night before using. You can prep your salads in a glass Tupperware
bowl and keep them fresh by adding a slice of key lime to the bowl.

If I you are not not hungry when it’s time for my next detox meal or detox
drink you may skip it. It is perfectly fine to skip this meal or drink because
your body is fasting anyways and fasting is a form of detox so you are not
losing.

Stay away from anything “vegan”or “healthy” that is processed or that’s not
listed on the detox even if It’s plant-based.

Make whole organic plant based electric alkaline foods your fuel !

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 Detoxing may be new or old to you but there is a right and wrong
way to detox. Detoxing is the act of removing harmful chemicals,
toxins, weight from the body. The body will remove waste on a
cellular level and this can sometimes cause a detox reaction. When
you detox you also rebuild and regenerate new cells and tissue so its
a win-win scenario.

Here are some common detox reactions:

Headaches
Fatigue
Irritability
Fever
Flu symptoms
Mucus drainage
Frequent urination
Frequent bowel movements

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 Meditation
Throughout your detox mininmize and anxiety by
meditating at least 20 minutes per day (10 minutes in the
morning and 10 minutes at night). Focus on the positive
results you want to see happen during this detox journey
during your meditation time.
Inhale deeply through the nose and from the diaphragm
area then exhale smoothly through the mouth or nose.

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 DETOX GUIDELINES
Your best results will be to follow these guidelines along with and alkaline diet. If you follow these guidelines while
still consuming acid and mucus forming foods, gmo/hybrid foods, processed foods, etc. you will see very minimal results
or you may see no results at all.

I recommend fasting at least one day per week

This fast doesnt have to be a water fast, you can do a fruit fast or juice fast.

If choosing a fruit fast I recommend choosing tropical fruits (papaya, seeded grapes, coconuts & coconut water,
watermelon, mango, Etc.) but any non-hybrid fruits can also be consumed. Choose no more than three of these fruits
to eat to eat in a 24hr period, preferably only eat every 4hours while drinking water or consuming healthy pressed
juices in between eating periods.

For best results fast at least three days per week, this would be at least 12 days in a 30day period.

Tips for the fast spoken about above:

Day 1: Fast on your favorite three to six fruits with 1gallon of water per day

Day 2: Fast on only one of your favorite fruits with 1gallon of water per day

Day 3: Fast on only pressed juice, or smoothie and 1gallon of water per day

Day 4: Introduced nuts, seeds, and solid fruit back into your daily diet

Day 5: Break your fast and continue normal alkaline foods and meals.

You may be able to continue the fast depending on how you feel. Always listen to your body and test your will power
see how long you can go on this fast if you have the energy and are able to ! Remember fruits will be your best friend !

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 Detox guidelines cont.
Fruits stimulate action in the body; vegetable and herbs stabilize your health.
If you experience flu like symptoms, fatigue, cold symptoms, headaches stop all
fresh fruit juices and switch to fresh vegetable juices to stabilize yourself.
Look at the charts provided throughout the eBook to see what produce to buy
and consume.
It is recommend you use a blender instead of a juicer when detoxing because a
juicer removes the fiber from the food you’re juicing and you need that fiber
to help cleanse the colon and help your kidneys filter.
Remember, detoxing is to be used as a way to jump start your healthy journey
or help you transition into a vegan plant based or raw lifestyle.

Eating meat is in no way healthy. Meat forms acid in the body which leads to
disease. Meat eating in any form (including seafood) is going to produce poor
or fair health. The further you move away from meats the closer you move
towards optimal health.
Below you will see other people that have experienced detox reaction, so they
are very real but remember you are removing TOXINS from each cell of your
body.

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 DETOX REACTION PROTOCOL
WHAT TO DO IF YOU HAVE A DETOX REACTION

1ST - STOP ALL FRUIT JUICES

2ND - SWITCH TO VEGETABLE JUICES

RECIPE:

BLEND 1 CUP Dandelionn greens, or cilantro with 16 oz of water and drink

3RD - Take a warm shower or bath, NOT HOT !

(use herbal soaks or epsom salts for better effects)

After these steps you will begin to feel better within 30-60 min.
NOTE
MAKE SURE YOU HAVE JOINED THE #BEASTEADETOXCHALLENGE PRIVATE CHAT IN
GOOGLE HANGOUTS FOR FURTHER ASSISTANCE WITH DETOX REACTIONS.

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 Playwriting

Modern Dance

Piano

Production Coordination

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 Volunteer actor at Cats x
Dragicorns Improv

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 Won a one-month fellowship
at the Swismash Scriptwriting
Program

Part of an annual improv

performance

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22
 Alkaline soup
recipes
1lb of pumpkin or sweet 4 cups of kale
potatoes 4 cups of spring water
4 tbsp of basil
4 cups of spring water
4 tbsp of onion powder
4 tbsp of basil 1 tsp of ginger powder
1 tbsp of onion powder 2-3 tbsp of pure sea salt
1 tbsp of pure sea salt 1 cup of cilantro
1 cup of cilantro 1/2 tbsp of oregano
1 tbsp of olive oil 1/2 cup of chopped red onion
1/2 tbsp of cayenne pepper
1 tbsp of olive oil

In a medium pot add spring

water and all seasonings, stir and
then add all ingredients. Bring to a
boil.
Reduce heat to simmer. Simmer
for 1 hour.

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 Salad recipe
4 cups of leafy green
(refer to leafy green chart)

1/2 cup of green bell pepper

4 table spoons of hemp,

sesame, or chia seeds

Seasonings: Basil, onion powder, oregano,

parsley, cayenne pepper, & pure sea salt.

DO NOT USE STORE BOUGH DRESSINGS ON YOUR

SALADS !
Search up healthy alkaline dressing recipes.

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 Electric Teas
Burdock root Elderberry
Removes Toxins and Helps boost lymphatic system
heavy toxic metals (immune system)
Prevents and relekves cold and
Treats skin issues
flu like symptoms
Anti-cancer properties
Boosts heart health and
cardiovascular system

Ginger Chamomile
Improves blood circulation Reduces stress
Anti-Inflammatory Eases menstrual cramps
Reduces menstrual pain Anti-inflammatory

Fennel Raspberry Leaf

Improves eye sight Reduces blood pressure
Detoxes the body Eases menstrual pain
Reduces stress Helps treat skin conditions
Helps treat skin Helps boost lymphatic system
(immune system)
conditions

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 Detox Drinks
DETOX DRINK #1 DETOX DRINK #5
Blend 4 oranges with Blend 1 pineapple
16oz of spring water. with 16oz of spring water.

DETOX DRINK #2 DETOX DRINK #6

Blend 2 pears Blend 2 cups of dandelion greens,
with 16oz of spring water. 1/2 cup of key lime juice
32oz of spring water.

DETOX DRINK #3 DETOX DRINK #7

Blend 1 grape fruit Blend 1 cup of prunes
with 16oz of spring water. with 20oz of water

DETOX DRINK #4
Blend 1/4 of cantelope
You may add seamoss as this
with 16oz of spring water.
will boost the vitamin, mineral,
and nutrient content.

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 eating schedule
Note: you are able to snack on fruits and salads in unlimited amounts. Don’t worry if your serving size is
bigger than usual. If you are feeling hungry and it is too late too eat if you are following the cirdcadian
rythym time to eat then eat fruits or drink an herbal tea, coconut water, or spring water.

8am 9am 11am 12pm 3pm 6pm 8pm 10pm

Eat any whole Detox
Alkaline
Drink 43 oz of Drink 43 oz of spring or Drink 43 oz of spring

Day 1 Body is
cleansing itself
spring or coconut
coconut
water with key lime or
Eat whole fruit
Drink #1or
or coconut
water with key lime
water with key
melon off of the fruit or eat fruit or drink

salad
eat fruit or drink herbal
lime or eat fruit tea herbal tea herbal tea
chart

Drink 43 oz of Drink 43 oz of spring or Eat any whole

Alkaline
Drink 43 oz of spring
Body is Detox
Eat whole
coconut
spring or coconut fruit or coconut

Day 2
water with key lime or
cleansing itself water with key Drink #2 or
water with key lime
eat fruit or drink herbal off of the fruit
melon
or eat fruit or drink
lime or eat fruit tea
salad chart herbal tea herbal tea

Drink 43 oz of Eat 4 Eat any whole Drink 43 oz of spring

Body is
Alkaline Detox
Drink 43 oz of spring or or coconut
fruit
Day 3 spring or coconut coconut
apples
water with key lime
cleansing itself
water with key water with key lime or
off of the fruit Drink #3 or or eat fruit or drink

salad
eat fruit or drink herbal herbal tea
herbal tea
lime or eat fruit tea
or pears chart

Drink 43 oz of spring or Eat any whole Drink 43 oz of spring

Body is Drink 43 oz of coconut
Eat 3 Alkaline fruit
Detox or coconut

Day 4 cleansing itself spring or coconut water with key lime or

off of the fruit
Drink #4 or
water with key lime
or eat fruit or drink
oranges
eat fruit or drink herbal
water with key
salad
herbal tea
lime or eat fruit
tea
chart herbal tea

Drink 43 oz of spring or Eat any whole Drink 43 oz of spring

Body is Drink 43 oz of
coconut Eat 3 Alkaline fruit
Detox or coconut

Day 5 cleansing itself spring or coconut water with key lime or

off of the fruit
Drink #5 or
water with key lime
or eat fruit or drink
water with key eat fruit or drink herbal
oranges
salad herbal tea herbal tea
tea
lime or eat fruit chart

Eat 1 pack of
Alkaline
Drink 43 oz of Drink 43 oz of spring or Eat any whole Drink 43 oz of spring
Body is Detox
coconut organic fruit
or coconut

Day 6
spring or coconut
cleansing itself water with key lime or Drink #6 or water with key lime
water with key black or
salad
eat fruit or drink herbal off of the fruit or eat fruit or drink

lime or eat fruit tea

chart
herbal tea herbal tea
blueberries

Drink 43 oz of Drink 43 oz of spring or Eat 1 pack of Eat any whole Detox

Alkaline
Drink 43 oz of spring
coconut
Body is spring or coconut organic fruit
or coconut

water with key

water with key lime or Drink #7 or water with key lime
cleansing itself eat fruit or drink herbal
black or off of the fruit or eat fruit or drink

Day 7 lime or eat fruit tea

blueberries salad chart
herbal tea herbal tea

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