Camilo Rodriguez Mejia

11 B

Final text

Today, having a healthy lifestyle is essential. Nevertheless, this means that you need to overdo
things to be healthy, you only need to go on a diet, exercise and be happy, obviously at your
capacity, keeping up with others is not a good way to be fit.

To start, going on a diet is so relevant, although it isn't the most important thing to follow, to have
a good process of diet, take into account this advice, cut down the consumption of sugar and
product with bad content, the people with overweight need to go on a diet because make exercise
can cause ache to them. Nevertheless, all people can do it.

At the second point, the exercise is important to keep in shape, be fit is so relevant, to do this
correctly, you need to rate the exercise that you do, and keep track of it, remember that you can
recharge batteries if you need it.

In the last place, being happy is an indispensable and interesting point of being healthy, because
this helps you to keep your brain sharp. In spite of being happy is so easy, you need to know what
made you happy and improve in it to be healthy.

In conclusion, these points can help you to have a healthy lifestyle because you can use them to
keep your brain sharp and keep in shape.