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Jeff Nippard Workout Routine

By Emmy Wallin

What does Jeff Nippard’s workout routine look like?

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Jeff Nippard is a professional bodybuilder who gained fame when he bega

sharing videos of himself on YouTube. 

Nippard has influenced many with his YouTube videos and he has helped
people to find joy and motivation to begin their own workout journey. 

Within this article, we’ll discuss Jeff Nippard’s workout routine, diet, and
supplements: 

Current Stats
• Height: 164 cm – 5’5″

• Weight: 81.5 kg – 180 pounds 

• Age: 30 years old 

• Birthday: 6th of October, 1990 

• Accolades: 2.16 million subscribers on YouTube

Workout Principles
Jeff Nippard likes to keep track of counting macros and he always wants t
stay in his best shape by sticking to a clean and well-balanced diet. Nipp
focuses on hitting specific muscles each day.

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Insanity Stack (Annihilate, Arachidone &

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Jeff Nippard Workout Routine 

Jeff Nippard follows a balanced diet and his meal plan features a plan of
cutting and bulking. In the winter he increases his calories to gain muscle
and he tracks daily fat, protein, and carbohydrate to make sure his body
maintains in its best shape. 

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When it comes to his workout regime he follows a balanced workout rout

One day one he hits the chest, shoulders, and triceps. On day two he hits
back and biceps. 

Here is Jeff Nippard’s workout routine: 

Day 1: Chest, Shoulders & Triceps

On day 1, Jeff Nippard performs a chest, shoulders, and triceps routine by
doing a total of 9 exercises. 

Here is Jeff Nippard’s chest, shoulders, and triceps routine: 

1. Barbell Bench Press (4 sets, 6 reps)

2. Cable Incline Fly (3 sets, 15 reps) 

3. Barbell Standing Military Press (4 sets, 12 reps)

4. Cable Lateral Raise (4 sets, 15 reps) 

5. Cable Triceps Pushdown (4 sets, 15 reps)

6. Cable One Arm Standing Overhead Tricep Extension (4 sets, 15 reps) 

7. Static Dumbbell Holds (2 sets, 60 seconds)

8. Cable Rope Face Pull (3 sets, 20 reps) 

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9. Knee Hip Raise On Parallel Bars (3 sets, 10 reps) 

Day 2: Back, Biceps & Rear Delts

On day 2, Nippard performs a back, biceps, and rear delts routine by doin
11 different exercises with an average of 3 sets. 

Here is Jeff Nippard’s back, biceps, and rear delts routine: 

1. Cable One Arm Lat Pulldown (2 sets, 20 reps) 

2. Pull-Ups (3 sets, 8 reps)

3. One arm Meadows row (3 sets, 12 reps) 

4. Omni-Grip Lat pulldown (3 sets, 15 reps) 

5. Machine Reverse Flyes (2 sets, 20 reps) 

6. Cable Rope Face Pull (2 sets, 15 reps) 

7. Band Back Flyes (2 sets, 20 reps) 

Biceps

8. Barbell Curl (3 sets, 8 reps) 

9. Dumbbell Incline Curl (2 sets, 20 reps) 

Back

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10. Barbell Rack Pulls (3 sets, 8 reps) 

11. Cable Crunch (3 sets, 10 reps) 

Day 3: Legs 
On day 3, he performs a total of 8 different legs exercises.

Here is Jeff Nippard’s legs routine: 

1. Barbell Squat (3 sets, 6 reps) 

2. Barbell Romanian Deadlift (3 sets, 8 reps) 

3. Dumbbell Lunges (3 sets, 20 reps)

4. Leg Extension with One Leg (3 sets, 10 reps) 

5. Single Leg Curl (3 sets, 12 reps) 

6. One Leg Calf Press on Leg Press (3 sets, 12 reps) 

7. Seated Calf Raise (3 sets, 20 reps)

8. Weight Plate Russian Twist (3 sets, 10 reps) 

Jeff Nippard Diet

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Jeff Nippard makes sure when he is cutting that he eats 2-3 servings of fr
and 2-3 servings of different vegetables every day. He is very analytical
when it comes to counting macros. 

Here is Jeff Nippard’s diet: 

1. Breakfast
• Eggs 

• Turkey bacon 

• Kiwi 

2. Snack 
• Protein shake 

3. Lunch 
• Chicken 

• Potatoes 

• Sweet corn 

4. Dinner 
• Salmon 

• Roasted vegetables 

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Supplements 
Jeff Nippard uses the following supplements to help fuel his gains: 

• Protein shake 

Summary 
Jeff Nippard is a fitness influencer and bodybuilder and he has influenced
thousands of people thanks to his YouTube videos where he speaks abou
everything from nutrition to bodybuilding.

Don’t forget to share this article with your loved ones. 

If you enjoyed this routine, check out some of our other Youtuber workou
routines:

• Chris Heria Workout Routine

• Logan Paul Workout Routine

• Blessing Awodibu Workout Routine

• Larry Wheels Workout Routine

• Jake Paul Workout Routine

• Greg Plitt Workout Routine

• Frank Medrano Workout Routine

What do you think about Jeff Nippard’s workout routine

and diet? Leave a comment below. 

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Routine Routine

Emmy Wallin

Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently trave
around the world. Emmy has a big passion for helping others and motivating people. Emmy has been study
celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout rou
articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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