Sites:

www.CoachesInsider.com

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/3-on-3-speedball-drill-with-eric-schulze-club-fusion-
volleyball-il/
3 on 3 Speedball Drill with Eric Schulze VC United (IL) 3-08-2018

Watch as Coach Eric Schulze explains and players demonstrate this 3 on 3 speedball drill. This is a competitive
out-of-system serve and receive drill. (3x3 de 2ª linha, do lado dequem perde é que se serve)

https://coachesinsider.com/volleyball/videos-volleyball/drills-videos-volleyball/net-series-drills-with-tanya-jarvis-orlando-
tampa-volleyball-academy/
Net Series Drills with Tanya Jarvis – Orlando-Tampa Volleyball Academy 6-09-2018

Watch as Coach Tanya Jarvis explains and players demonstrate these net series drills with emphasis on scooping
the ball out of the net and working on platform angles. (bom para aquecimento, grupos de 3 ou 4, 3 manchetes…
automanchete, manchete contra a rede, manchete por cima da rede…variante, é só com 2 toques, manchete na
rede e por cima da rede…variante, é só com 2 toques,manchete por cima da rede e depois por baixo da rede)

https://coachesinsider.com/volleyball/videos-volleyball/hitter-heck-drill-nancy-dorsey-st-james-academy-hs-ks-video/
Hitter Heck Drill with Nancy Dorsey – St. James Academy HS (KS) 11-09-2018

Looking for a competitive hitting drill that focuses on consistency and mental toughness? Nancy Dorsey of St.
James Academy HS (KS) gives us the hitter heck drill which forces your athletes to make plays in tough
situations. (exercício competitive de ataque, por setores)

https://coachesinsider.com/volleyball/videos-volleyball/drills-videos-volleyball/ball-control-up-and-back-passing-drill-with-
anne-kordes-univ-of-louisville/
Ball Control – Up and Back Passing Drill with Anne Kordes 3-10-2018

Coach Anne Kordes explains and players demonstrate this ball control - up and back passing drill. The passer
receives the ball on the end line and, after passing, moves two steps forward before sprinting to the 10-foot line
(Danger Zone). The passer must change posture to prevent over-passing the ball. (grupos de 2, 1 lança a bola o
outro faz 2 manchetes, uma longa, outra curta dentro dos 3 metros)

https://coachesinsider.com/volleyball/videos-volleyball/drills-videos-volleyball/dig-set-drill-with-christy-johnson-lynch-iowa-
state-univ/
Dig – Set Drill with Christy Johnson-Lynch – Iowa State Univ. 17-10-2018

Watch as Coach Christy Johnson-Lynch explains and players demonstrate this dig - set drill. The liberos will
bump set and everyone else will over hand set. When digging, the objective is to dig 5-10 feet off the net. (defesa
alternada, ou z5 ou z1, o do lado contrário vai passar)

https://coachesinsider.com/volleyball/videos-volleyball/drills-videos-volleyball/balance-ball-with-jeff-meeker-cornell-college/

Treinador: CLÁUDIO SOUSA

Balance Ball with Jeff Meeker – Cornell College 21-11-2018

Watch as Jeff Meeker explains and players demonstrate this balance ball activity. This a fun activity for the end of
practice and is also great for team building. (diversão…4x4 com swiss ball e variante com 6x6 em 2 de cada lado
não têm bola swiss, que o 2º toque é dado por quem não tem bola swiss na mão)

https://coachesinsider.com/volleyball/videos-volleyball/drills-videos-volleyball/star-passing-drill-with-craig-skinner-univ-of-ky/
Star Passing Drill with Craig Skinner – Univ. of KY 24-01-2019

Watch as Coach Craig Skinner explains, and players demonstrate this star passing drill. This a great warm up drill
and it is an opportunity for individuals to work on platform or their feet. (grupos de 5 ou 6, em cruz, com
variantes)

https://coachesinsider.com/volleyball/videos-volleyball/drills-videos-volleyball/blocking-backward-step-close-drill-with-ryan-
mcguyre-baylor-univ/
Blocking: Backward Step-Close Drill with Ryan McGuyre – Baylor Univ. 9-05-2019

Watch as Coach Ryan McGuyre explains, and players demonstrate this backward step-close drill where the
middle blocker must return an opponent's overpass. (ataque ao 1º toque, a chamada- individual)

https://coachesinsider.com/volleyball/videos-volleyball/passing-drill-with-emily-kohan-colorado-state-univ/
Passing Drill with Emily Kohan – Colorado State Univ. 6-06-2019

Watch as Coach Emily Kohan explains that her squad works on passing 30 minutes before each practice. Coach
utilizes block training in this period and, with the passing reps, involves specific skills and movements.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/frenzy-6-on-6-serve-receive-drill-with-jacob-thompson-
rouse-high-school-tx/
Frenzy 6-On-6 Serve Receive Drill with Jacob Thompson – Rouse High School (TX) 3-07-2019

Watch as Coach Jacob Thompson explains, and players demonstrate the Frenzy 6-On-6 Serve Receive Drill. This
point-based exercise is usually two to three minutes but can be extended.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/individual-defense-drill-with-beth-launiere-univ-of-utah/
Individual Defense Drill with Beth Launiere – Univ. of Utah 3-07-2019

Watch as Coach Beth Launiere explains, and players demonstrate this individual defensive drill that focuses on
transitioning from serving to digging. This drill is run on two courts – one court features serving and digging line
and the other serving and digging cross court.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/bean-bag-passing-drill-with-tom-hilbert-colorado-state-
univ/
Bean Bag Passing Drill with Tom Hilbert – Colorado State Univ. 18-07-2019

Watch as Coach Tom Hilbert explains that he likes training aids for certain drills and believes that gadgets can
assist players in learning. The players demonstrate this drill by placing bean bags on their shoulders while
passing the ball, trying to prevent the bean bag from falling off. The drill emphasizes keeping the shoulders down
and the head and eyes level.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/short-and-deep-drill-with-cliff-hastings-parkland-college/

Treinador: CLÁUDIO SOUSA

Short and Deep Drill with Cliff Hastings – Parkland College 7-08-2019

Watch as Coach Cliff Hastings explains, and players demonstrate this short and deep drill. It is important that the
players are trained in all aspects, with the players at the net working on offensive skills, and the defensive plays
working on footwork and movement.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/passing-platform-progression-with-ron-zwerver-oregon-
state-univ/
Passing Platform Progression with Ron Zwerver – Oregon State Univ. 7-08-2019

Watch as Coach Ron Zwerver explains that the position of the feet is very important in passing. The feet should
be as wide as the shoulders and the shoulders are always over the knees with the arms in front.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/butterfly-drill-variations-and-1-2-3-passing-with-kendra-
potts-west-texas-am/
Butterfly Drill Variations and 1-2-3 Passing with Kendra Potts – West Texas A&M 22-08-2019

Watch as Coach Kendra Potts discusses the Butterfly Drill which offers the athletes multiple reps in every
category. The 1-2-3 passing exercise is great for players of all levels and can be modified to work for any number
of players.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/two-minute-6-on-6-pressure-cooker-drill-with-jacob-
thompson-rouse-high-school-tx/
Two Minute 6-on-6 Pressure Cooker Drill with Jacob Thompson – Rouse High School (TX) 4-09-2020

Watch as Coach Jacob Thompson explains, and players demonstrate this two minute 6-on-6 pressure cooker drill
in which the receiving team must get 7 points in a two minute span.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/chain-back-setting-drill-with-felipe-coronel-houston-
juniors-and-lauren-carlini-usa-national-team/
Chain Back Setting Drill with Felipe Coronel – Houston Juniors and Lauren Carlini – USA National
Team 17-10-2019

Watch as Felipe Coronel and Lauren Carlini explain, and setters demonstrate this chain back setting drill. This is a
team drill and requires constant communication from the setter. The drill works on how to back set at a distance
and then turning over your right shoulder to check if the set was ok or needs to be adjusted.

https://coachesinsider.com/volleyball/videos-volleyball/dragon-fly-drill-with-john-newberry-univ-of-central-arkansas/
Dragon Fly Drill with John Newberry – Univ. of Central Arkansas 13-11-2019

Looking for a high rep drill that incorporates passing, setting, and hitting? Watch coach John Newberry
demonstrate this dragon fly drill where players rotate through all 3 skills to accomplish a predetermined goal.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/6-person-pepper-with-christy-johnson-lynch-iowa-state-
univ/
6 Person Pepper with Christy Johnson-Lynch – Iowa State Univ. 9-01-2020

Watch as Coach discusses, and players demonstrate this 6 person pepper drill. Your players will run this drill,
choosing where to set. From base, the ball is set and players will drop in to defense, back to base and release in
to defense again. Modify this drill by rotating positions and adding a jump and hit. (controle de bola, 0s 6 do
mesmo lado)

Treinador: CLÁUDIO SOUSA

https://coachesinsider.com/volleyball/videos-volleyball/dig-catch-drill-progression-with-allison-yaeger-seton-hall/
Dig Catch Drill Progression with Allison Yaeger – Seton Hall 16-01-2020

Do you have athletes that lose focus after they make contact with the ball? Watch as Coach Allison Yaeger
discusses, and players demonstrate this drill progression that helps athletes stay engaged with the play after
their initial contact. (exercício de controle…3 variantes: todos domesmo lado da rede…2 ataques cruzados
simultâneos em z4 (para z1) e z2 (para z5), após defesa, têm de agarrar a bola do colega; têm de fazer passe à
bola da colega para a colega; têm de devolver para o outro lado ou para os atacantes)

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/burn-communication-drill-with-tom-hilbert-colorado-
state-univ/
Burn Communication Drill with Tom Hilbert – Colorado State Univ. 23-01-2020

Watch as Coach explains, and players demonstrate the Burn Drill which focuses on communication. This is a pass
and set only drill, no jumping. Players will go over in 1, 2, or 3 and rotate as they go. Coach explains that
communication is processing out loud and this drill gets players doing that as a team. (jogo 3x3 sem salto e só
manchete e passe… sempre que a bola passa a rede, rodam as 3…comunicação)

https://coachesinsider.com/volleyball/videos-volleyball/off-blocker-hitting-drill-with-joseph-morales-texas-am-kingsville/
Off-Blocker Hitting Drill with Joseph Morales – Texas A&M-Kingsville 28-01-2020

Does your team struggle with off-blocker defense? Watch as Coach Joseph Morales demonstrates a defensive
focused transition drill that teaches your athletes to come towards the ball instead of moving backwards. (2x2
com bloco individual e proteção dentro, passador e oposto, passador e z4)

https://coachesinsider.com/volleyball/videos-volleyball/golden-ball-competitive-scoring-drill-with-jacob-thompson-rouse-hs-tx/
Golden Ball Competitive Scoring Drill with Jacob Thompson – Rouse HS (TX) 29-01-2020

Watch as Coach Jacob Thompson discusses, and players demonstrate a 6v6 competitive scoring drill called
Golden Ball that encourages athletes to ignore the score and play hard on every single point. (jogo 6x6)

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/4-corner-ball-control-drill-with-ron-zwerver-oregon-state-
univ/
4 Corner Ball Control Drill with Ron Zwerver – Oregon State Univ. 6-02-2020

Watch as Coach explains, and players demonstrate this 4 corner drill. This simple exercise focuses on ball control
and communication. Coach emphasizes the importance of setting the ball high in the middle allowing for as
much time as possible for the passer. (2 atacantes fixos Z4 e Z2, 3 defesas a rodar)

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/weave-pursuit-passing-drill-with-felipe-coronel-houston-
juniors-and-lauren-carlini-usa-national-team/
Weave Pursuit Passing Drill with Felipe Coronel – Houston Juniors and Lauren Carlini – USA National
Team 20-02-2020

Watch as Coach Coronel and Coach Carlini explain, and players demonstrate this weave pursuit passing drill
which focuses on foot placement and passing consistency. Players must run to the ball, getting it to the setter
allowing them to run the offense. (receção individual)

https://coachesinsider.com/volleyball/videos-volleyball/non-traditional-setting-cross-court-dig-drill-with-kendra-potts-west-
texas-am/

Treinador: CLÁUDIO SOUSA

Non-Traditional Setting Cross Court Dig Drill with Kendra Potts – West Texas A&M 27-02-2020

Does your team struggle to capitalize on out-of-system situations? Watch as coach Kendra Potts discusses this
cross court setting drill that will help players become comfortable with non-traditional setting.
Passe em situação 4+/x 4, trocam todos de função (sustentação/controle de bola)

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/float-serving-short-and-deep-drill-with-ruth-nelson-byop/
Float Serving Short and Deep Drill with Ruth Nelson – BYOP 5-03-2020

Watch as Coach explains, and players demonstrate this float serving drill which works on both short and deep
serves. Focusing on keeping their hands flat and elbows high, players will serve from end line or the attack line.
End line players are working on the short serve and players on the attack line are going to be serving out. Coach
explains the importance of follow through in order to get the ball to float.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/activate-terminate-drill-with-brian-gerwig-univ-of-
houston/
Activate – Terminate Drill with Brian Gerwig – Univ. of Houston 5-03-2020

Watch as Coach discusses, and players demonstrate this activate - terminate drill. This drill works on your attack
and transition play. You must block and get off the net quickly. First ball goes to middle as they are the
activators. Once the middle terminates a ball anyone on the court can score. Coach explains how repetition
helps you take advantage of a strength you may have over the other team. (jogo 6x6)

https://coachesinsider.com/volleyball/videos-volleyball/swing-blocking-tutorial-with-arturo-rivera-wake-forest-univ/
Swing Blocking Tutorial with Arturo Rivera – Wake Forest Univ. 10-03-2020

Are you considering teaching your athletes how to swing block? Watch as Coach Arturo Rivera discusses the
benefits of experimenting with different styles of blocking and how he likes to teach the swing block. (bloco
Swing)

https://coachesinsider.com/volleyball/videos-volleyball/around-the-world-setting-drill-with-beth-launiere-univ-of-utah/
Around the World Setting Drill with Beth Launiere – Univ. of Utah 12-03-2020

Does your setter struggle with consistency? Watch as Coach Beth Launiere discusses this around the world
setting drill to help develop muscle memory and get comfortable setting balls being passed from a variety of
different directions. (manchete e passe ao longo das diversas zonas)

https://coachesinsider.com/volleyball/videos-volleyball/situational-hitting-with-emily-kohan-colorado-state-univ/
Situational Hitting with Emily Kohan – Colorado State Univ. 26-03-2020

Does your team struggle with out of system play? Watch as Coach Emily Kohan discusses, and players
demonstrate this situational hitting drill that is focused on outside hitter ball control but will also help develop
your passing and setting game. (3 na receção com 1 passador…3 bolas para atacar em z4, 1ª bola no side out
com ataque z4 após paase do passador, mal está atacar, o treinador lança bola para z6 e o recebedor coloca bola
em passe direto para z4, treinador lança 3ª bola para a recebedora de z6 defender diretamente para z4).

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/step-to-dig-drill-with-ryan-mcguyre-baylor-univ/
Step to Dig Drill with Ryan McGuyre – Baylor Univ. 1-04-2020

Watch as Coach explains, and a player demonstrates this step to dig drill. The focus in on using big, aggressive
steps and keeping your head in front of your feet throughout the step. Coach explains how dropping your hands
costs you time and that becoming faster and faster is key. The drill progresses by adding left and right steps and

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finally ending with the step to sprawl in which the player moves to the floor with front leg landing with knee
outside the body. (defesa, individual)

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/5-touch-dutch-drill-with-ron-zwerver-oregon-state-univ/
5-Touch Dutch Drill with Ron Zwerver – Oregon State Univ. 1-04-2020
Watch as Coach explains, and players demonstrate the 5-Touch Dutch Drill. Using a certain number of touches
the players must get the ball over the net. First team must use 5 touches, for example, a pass, a set, and a hit.
Next team has four touches, and this continues down to one hit and then resets back to 5 touches.

https://coachesinsider.com/volleyball/videos-volleyball/wrist-snap-progression-with-jim-moore-lane-cc-or/
Wrist Snap Progression with Jim Moore – Lane CC (OR) 7-04-2020

How much time do you spend in practice developing wrist snap? Watch as Coach Jim Moore demonstrates a
progression of partnered drills that will isolate wrist movement while also working on ball control. (pulso a
pares)

https://coachesinsider.com/volleyball/videos-volleyball/ameba-serving-game-with-john-newberry-univ-of-central-arkansas/
Ameba Serving Game with John Newberry – Univ. of Central Arkansas 9-04-2020

Watch as Coach John Newberry discusses, and players demonstrate this ameba serving game to develop serving
accuracy. Coach Newberry emphasizes having fun in practice as long as you are getting some developmental
work in at the same time.
2 grupos/equipas: 2 grupos a servir de cada lado e o seu colega a receber sozinho (no início) tendo de fazer a receção com os
braços largos (tipo cesto de basket) por onde a bola terá de passer. Assim k o colega tem sucesso na ação, quem serviu vai dar as
mãos ao colega e passam a ser 2 a receber com as mãos dadas (alvo maior), e assim sucessivamente. Ganha a equipa que tendo o
ultimo a aervir acerta no alvo dos restantes colegas (circulo, todos de mãos dadas).

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/defending-quicks-with-kevin-hambly-stanford-univ/
Defending Quicks with Kevin Hambly – Stanford Univ. 23-04-2020

Watch as Coach explains, and players demonstrate this 'defending quicks' drill where you run 1's and 3's. The
goal is to stop the outside and right side while focusing on eye work. Blockers have to get a good look at the
setter and the hitter while trying to get a touch on the ball to slow down play.

https://coachesinsider.com/volleyball/videos-volleyball/serve-receive-wave-drill-with-allison-yaeger-seton-hall-univ/
Serve Receive Wave Drill with Allison Yaeger – Seton Hall Univ. 28-04-2020

Watch as Coach explains, and players demonstrate this serve receive wave drill. This is a great drill to use after
warmups as you can tie all your skills together. Servers and blockers start on one side and attackers and serve
receive, along with the setter on the other. The libero will keep track of five good play opportunities and then yell
"Wave" at which point everyone, but the libero, rotates. This is a drill that gets everyone involved and
contributing. (side-out por vagas)

https://coachesinsider.com/volleyball/videos-volleyball/maximizing-defensive-movement-with-brian-gimmillaro-retired/
Maximizing Defensive Movement with Brian Gimmillaro (Retired) 30-04-2020

Listen as Coach explains, and a player demonstrates different defensive movements and how to work on
developing them. Coach emphasizes the importance of using your body to finish a move. Start by stretching the
player further and further as they develop their area. Focus on shoulder position and follow through and

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remember the goal is always to bring the volleyball back in from every part of the court. (técnica individual de
recurso)

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/driving-with-the-elbow-swing-blocking-with-ryan-theis-
marquette-univ/
Driving with the Elbow/Swing Blocking with Ryan Theis – Marquette Univ. 6-05-2020

Watch as Coach explains, and players demonstrate 2 blocking moves, two step swing and shuffle. Coach
emphasizes the importance of a good elbow drive. Coach describes the 'shoot our guns' motion which helps to
get hands over the net. Players will jump and touch 2 separate balls focusing on eyes and good independent
hand control. (bloco individual, Two step swing-drive with elbows…passo cruzado e Shuffle Move – lateral
(sempre com alvo de 2 bolas)

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/flush-passing-footwork-drill-with-joseph-morales-texas-
am-kingsville/
Flush Passing Footwork Drill with Joseph Morales – Texas A&M-Kingsville 6-05-2020

Watch as Coach explains, and players demonstrate this flush drill which focuses on passing footwork and
improving forearm passing. Starting at the 10-foot line coach wants the players moving back and fighting for the
ball while keeping their platform balanced. Coach emphasizes the importance of keeping shoulders nice and
relaxed and not jabbing at the ball. (receção em pares, zona 5 e 6 avançado)

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/perfect-passing-drill-with-craig-skinner-univ-of-kentucky/
Perfect Passing Drill with Craig Skinner – Univ. of Kentucky 20-05-2020

Watch as Coach explains, and players demonstrate this perfect passing drill. This is a timed, competitive drill
focusing on ball control. With passers lined up on the left and right, start with a top-spin ball to the first player.
Players must pass to the target, who must be able to catch the ball in order to score a point. Using a coach or
player on a box helps keep the ‘target’ in place. The drill progresses to a chip ball and requires the passers to use
their hands, setting the ball to the target. (receção individual, competição em 2 grupos/por tempo)

https://coachesinsider.com/volleyball/videos-volleyball/virtual-clinic-replay-effective-game-like-practices-with-suzanne-
fitzgerald-walton-high-school-ga/
Virtual Clinic Replay: Effective Game-Like Practices with Suzanne Fitzgerald – Walton High School
(GA) 19-05-2020

Live Zoom presentation held on May 19, 2020, hosted by Volleyball Coaches Insider. Watch as Coach Suzanne
Fitzgerald shares how she implements game-like drills & scenarios into her practices and what training
modifications she is planning on making for this fall.

Disclaimer: This is a live event recording and the production quality may vary due to technical inconsistencies,
the presenter's internet capabilities, and natural human error.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/perfect-passing-drill-with-craig-skinner-univ-of-kentucky/
Perfect Passing Drill with Craig Skinner – Univ. of Kentucky 20-05-2020

Watch as Coach explains, and players demonstrate this perfect passing drill. This is a timed, competitive drill
focusing on ball control. With passers lined up on the left and right, start with a top-spin ball to the first player.
Players must pass to the target, who must be able to catch the ball in order to score a point. Using a coach or

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player on a box helps keep the ‘target’ in place. The drill progresses to a chip ball and requires the passers to use
their hands, setting the ball to the target.

https://coachesinsider.com/volleyball/videos-volleyball/set-bounce-toss-drill-with-ron-zwerver-oregon-state-univ/
Set Bounce Toss Drill with Ron Zwerver – Oregon State Univ. 26-05-2020

"Don't be a spectator of your own game". Watch as Coach Zwerver explains the importance of keeping focused
on your next task. Simple moves must be perfect and multiple reps help achieve this. The set bounce toss drill is
an example of players executing and moving to the next task. (passe em pares)

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/partner-throw-and-dig-drill-with-christy-johnson-lynch-
iowa-state-univ/
Partner Throw and Dig Drill with Christy Johnson-Lynch – Iowa State Univ. 3-06-2020

Watch as Coach explains, and players demonstrate this defensive passing progression which is great for pre and
early season conditioning. Coach emphasizes the importance of a good ready position with the body low, feet
wide, and legs engaged. Players will dig the ball to the front and the left and right sides. Next, move your throw
making them step and dig while keeping focused on their stance. This is not a reach and dig; you must step and
angle your arms in order to get your pass to the target.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/rhythm-principles-with-kevin-hambly-stanford-univ/
Rhythm Principles with Kevin Hambly – Stanford Univ. 17-06-2020

Watch as Coach discusses rhythm principles and the importance of playing hard and fast. Whether your team is
in system or out of system, the most important thing is for your attackers to be in rhythm. There are so many
variables to consider during a game such as being in system, out of system, or the number of passes, but studies
show in-rhythm attacking leads to scoring.

https://coachesinsider.com/volleyball/videos-volleyball/attacking-line-tips-for-setters-and-hitters-with-lauren-carlini-usa-
national-team/
Attacking Line Tips for Setters and Hitters with Lauren Carlini – USA National Team 23-06-2020

Watch as Coach shares tips for setters and hitters when working on attacking. Setters must read the court to
know where the hitter is and to be able to give the best possible ball. Communication is key, if a setter has eyes
up and on the ball, she needs to hear the hitter in order to set.

https://coachesinsider.com/volleyball/archived-newsletters-volleyball/multi-ball-block-to-attack-transition-drill-with-morgan-
thomas-texas-tech-univ/
Multi-Ball Block to Attack Transition Drill with Morgan Thomas – Texas Tech Univ. 1-07-2020

Watch as Coach explains, and players demonstrate this multi-ball drill called 'Brain Games'. The drill has
everyone attacking at the same time and transitions from walk to realistic game play which allows you to create
an offense and keep the middle in play. This is a fun drill, great for communication and requires the attention of
all players.

https://coachesinsider.com/volleyball/videos-volleyball/3v3-back-row-attack-drill-with-felipe-coronel-houston-juniors/

Treinador: CLÁUDIO SOUSA

3v3 Back Row Attack Drill with Felipe Coronel – Houston Juniors 7-07-2020

Watch as Coach explains, and players demonstrate this attack drill progression which starts out 3 on 3 with
players digging and attacking from back row. Next, players continue digging backrow but switch the attack to
front row. The first two rounds are competitive, but during the last progression, players will work together to
complete 10 rallies.

https://coachesinsider.com/volleyball/wade-gilberts-coaching-better-breakouts-session-1-relationships-and-winning-your-teams-
trust-womens-bball-copy/
Wade Gilbert’s “Coaching Better” Breakouts Session 1: Relationships and Winning
Your Team’s Trust 10-07-2020

Live Wade Gilbert breakouts session held on July 9, 2020, hosted by Coaches Insider and Human Kinetics. In this
session, Dr. Gilbert discusses two main topics surrounding trust and building relationships: Topic 1: Building
athlete […]

https://coachesinsider.com/volleyball/two-ball-team-drill-with-chad-callihan-univ-wyoming/

Two Ball Team Drill with Chad Callihan – Univ. Wyoming 5-

05-2021
Watch as Coach explains, and players demonstrate this team drill that works on serve-
receive offense and playing out of system. Each team has a chance to win two balls to get
the big point, if it goes one and one – that is a wash. Half your matches are spent playing out
of system and you have to train for those scenarios.

https://coachesinsider.com/volleyball/middle-vs-middle-team-drill-with-tom-hilbert-colorado-state-univ/

Middle vs. Middle Team Drill with Tom Hilbert – Colorado

State Univ. 19-07-2021
Watch as Coach explains this 5-on-5 middle vs. middle team drill. You can run this drill with
the middle or setter allowed to block or with just the middle blocking. The drill starts with a
down ball initiation (two per side then switch) with the goal of setting the middles. The
game is played to a score of 15 and is a great competitive drill for the middles as well as an
excellent cardio workout.

https://coachesinsider.com/volleyball/dig-or-die-team-drill-with-chad-callihan-univ-of-wyoming/

Treinador: CLÁUDIO SOUSA

 Dig or Die Team Drill with Chad Callihan – Univ. of Wyoming
2-06-2021
Watch as Coach explains, and players demonstrate this 6v6 free ball drill that is great for
cardio. Everyone gets the opportunity to receive and if there is no touch on the block or dig,
your score goes back to zero. Coach uses this drill after a game that was lacking defensive
pursuit or to promote energy at practice.

https://coachesinsider.com/volleyball/serve-to-dig-transition-drill-with-beth-launiere-univ-of-utah/

Serve to Dig Transition Drill with Beth Launiere – Univ. of

Utah 13-07-2021
Watch as Coach explains, and players demonstrate this transition drill which helps train the
movement coming in from serving to dig. Players will start by serving line and then sprint to
their defensive position to dig. Focus on getting the ball 20 feet up and 10 feet off the net.
The drill progresses to serving and digging crosscourt with the same focus and rotation.

Treinador: CLÁUDIO SOUSA