ANNEXURE-1

Standard Template for Academic Tasks (22231)

Academic Task Number: 01 Course code: APH881

Date of allotment: 29-08-22 Course title: Yoga and Wellness
Date of submission: 07-09-22 Maximum Marks: 30
Academic Task Type: Test

Topics for Test:

Unit 2: Concept of asanas: definition of asana, importance of asana, technique of vajra asana, technique of pawanmukta asana,
technique of shirshasana, technique of dhanurasana, technique of chakra asana, technique of gomukha asana, technique of padma
asana
Unit 3: Concept of Pratya-ahaar. Yoga-ahaar and Balanced diet: meaning and importance of pratayahar, meaning and importance of
yogahaar

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