NATIONAL UNIVERSITY

Dasmariñas Campus

Physical Education Department

PHYSICAL FITNESS TEST FORM

PRE-TEST POST-TEST
HEART RATE
Age years old Age years old
Resting Heart Rate: bpm Resting Heart Rate: bpm
Maximum Heart Rate: 220-Age bpm Maximum Heart Rate: 220-Age bpm
(Formula) (Formula)
Heart Rate Reserve: Max HR - Rest HR bpm Heart Rate Reserve: Max HR - Rest HR bpm
(Formula) (Formula)
Lower Limit: 50 + Rest HR bpm Lower Limit: 50 + Rest HR bpm
(Formula) (Formula)
Upper Limit: 106 + Rest HR bpm Upper Limit: 106 + Rest HR bpm
(Formula)
BODY MASS INDEX
BMI = weight (kgs) / height (m ) 2
BMI = weight (kgs) / height (m2)
(Formula) (Formula)
BMI BMI
= ........................... = ...........................
........................................................................ ........................................................................
Remarks Remarks
AGILITY
Cross Hop Remarks

FLEXIBILITY
Upper Body: Upper Body:
Zipper test right cm Remarks Zipper test right cm Remarks

left cm Remarks left cm Remarks

Lower Body: Lower Body:
Sit and Reach inches Remarks Sit and Reach inches Remarks

SPEED/COORDINATION
Rope Skipping SCORE: Rope Skipping Score:
CARDIO-RESPIRATORY/ MUSCULAR ENDURANCE
Step-up Step-up Remarks

MUSCULAR STRENGTH
Lower Body: Lower Body:
Basic plank Basic Plank Remarks