GISIWUAGS SR iaua-USuncunsaoUluluownsine AMINO ACID CONTENT OF THAI FOODS ISBN 974-515-889-3 ©)Ba e a * Roi li es & cannstaaranil wilsia “sas iaasiiauasvanmvesnanadlulwarrslne” aiidunanistinaeiwaundwon erronse ea pe ee sone Fanetowriuarlamiinys naslavwinis nsvowils Wdavndurmoriuundsdaysl asin dainrsuas dseneuiald liuselonflumsinassusedseiuqodinnloawaimsvasarsllsauluaws unceeaias marlaswiniaanisea ule lesua wm aitiqadimlnew naa alilsauAnoddanrsfialselesida 4, , a Be, ri [a are eee hamalyannfiga wanoind duihstoyaflsunrsvian win pilauasndadasianan nana? aitele “arsisusneninunedSermaasniadlwlvarnsine” watlisuuqauactatantiuad 4 a x Hic fnitilla api elicdl ea A 2 lavlétiisnenermsuindy novloswinawiaiuorwish wbdautedudselowiuntiniens co st s s wad uscilsemraunalal lumisdvdoyamerd lhl sua gsanelnawainisaasusenmultadsdunanald “poll (uwndvdsuaslay dusTarty §enuaanvinaslnawinsa@1suty fia sect S ae auate miduiunriansiaiauarvinimvainiaadluluanns aauaininodlln. .8 nisiandaannns 4 Winner 4 moavaeiuamdrnelamsanrsiasarsluaie 5 anusaanvanaaaiil.. 6 Wanowainsaadlvluans 1. Sgysta mazamossuai (Cereals and products) . . 8 2 vin Wavasity uacnAedimm (Starchy roots, tubers and products)......... 14 3. walWuldanude fowin dawdauks uaenAinAmel Pulses, nuts, seeds and products}. 4. Hin wazwiindtun (Vegetables and products}...........0. 19 5. wali @ruits)..... . 26 Pie crpeinn xere ow, 6. Wadet dla ld uaswaasteuel (Meat, poultry and products) 28 7, U8 fa datau9 wacnderioe (Finfish, shellfish, other aquatic animals and products).... a. ‘lai (Eggs)... 35 9. UN UaAEAiiaAt (Milk and products). 10. waSauivif waco grsa (Spices and condiments)... a, MsiqadiFe wasarwrsaiulde! (Local mixed food dishes and one plate dishes) ae 43 t 12, WUNAIY UALTUNDULAN (Desserts and snacks)..... 13. Bu 9 (Miscallaneous)........ lan WAS.....masdaidunassiasiciutauazUsuinudoonsaablufuomasing aiinuasnseaily er ste dg a8 anual Sit ac y ar, le te Bt « ves se toe = areadlusitada 9 dimsthenetuasnusmlumbdeatuausenaunauias naaadluiduiudename 10 vite was Lihudatenw 3 vin ait ninadluddududatnenw ninosluilaisiududadrenw Isoleucine ‘adnwades Tew ‘Arginine \eanussa Arg Leucine . Leu Histidine - His Lysine Me Lys Alanine a Ala Total $-Containing amino acids . Sc Aspartic acid a Asp Methionine a Met Glutamic acid rf Glu Cystine us Cys Glycine si Gly ‘Total Aromatic amino acids D Ar Proline " Pro Phenylalanine = Phe Serine ra Sor Tyrosine oe Tyr Threonine ¥ Thr Tryptophan _ Trp Valine % Val2. nvfondueiw7 (Food groups) Usenauiae 1 2 10. 1 12. 13, Siyfiauacnaasiuh (Cereals and products| f > sin Hasesiay wacndasinu = (Starchy roots, tubers and products) naliuidenuds fowda Waninurie uazndaiinm (Pulses, nuts, seeds and products | finunzwGanan’ (Vegetables and products) nallii wasnaasiun (Fruits and products ) Xe ne fy tok Mada’ io Ih uncndiosteh (Meat, poultry and products) gee ho tt ot Ua fs AWG 9 WAZHAANMN == (Finfish, shellfish, other aquatic animals and products) ‘bi @ogs) ®@ sunuacnindme’ (Milk and products) wafasinanazinaaviqvse (Spices and condiments) anwrsilyichiaunsarnrsa vider (Local mixed food dishes and one plate dishes) aus wazaniaaLaie? (Desserts and snacks) du 9 (Miscellaneous) Aten naaadlu 17 wile las eMles dt Liquid Chromatography douieios Amir Acid Analyzer"? Tryptophan Twna7e¥leas Colorimetric method’ Tuséu Aienevlaswianolulezvan (itrogen) lau%t Xjeldahl Metho Wanvosnsaaiiluatiogdns 9 fiuaasliluonsis dnnawubutisdn ise 100 nf vosoTaaTd UAT LseNT lAarasetiuqariamelamansvesalysay qadimelamuananasmahiauluarnrsecunnd itu lmaniouns a ngosnseatludiiuasilsenauvesalsduluawrsin 9 mateqndimelamenansaasasllsauladldassusenouvesnsaaiily vividwievManlaulutiegi’ doveuassdauel yas Chemical score #1 Haoinmsuastuurtauiaraaesnsadlutdidwaclasatialaarns tha 9 MutFannasenseadluAduiuadedendulsrrmuansiagl duuuasssaralagamenssuniai2 FAO/WHO 1973" donaasinarsy Bota sat thoi PROVISIONAL AMINO ACID SCORING PATTERNavisediuquehmelarmimsyassialusduluarns Witinsiauom 2 78 fa 1. mar nooleanaiaueiigun ss daguiuy (Amino acid patrern) Winstea ‘Wlaslge a/e auilumadiuuiien Aalufovacvasdaneiuses miaadiluduiluudaryiia aingn) davianmuasnsaaliluduluinna (ny) Audersanuasnanosiluvieiaaty davavrmrasnaacdily dnihavomio lyarsitirmua drfasaehdaanaqailuen Chemical score 2. marhuanlesmavseuhauamasnnitassasnsaatlinduduadaentia (Amino acid score) ‘dusotliludy A/T Sollumsatewreutesdiy JausevardaT WUD MNsaslutuiuudneyia (daaniy) ca niulusdu dudtwvinasnsaiiluetiadaaiulumswiniaua naa ap al tae aia ae tae ailuniieiousetoniiaesilu Limiting emino acid waceaunsinihsen Chemical score 5. anaasnisnsaadly’ amasiounsaasnsnaiiluvisatuciatname hensn diniurlowion wae intadenlétseuiulasnransarmenadounrsvesnsaadleflily iti maamauqenoshlrseulidwme uscibironuestguiule doudlaghtadseuiusrnaganraariadiaansaasnsaasiluMltunns Fnwraawanqavadlulenoludnw anmaviaidgasnrsuoinsaadlufisiiucdadwmelsyanays eh99 fioviiudiadinducathimtntime 1 flanty Isoleucine 70 31 co Leucine 161 Lysine tyrosine 125 69. otal essentiaStyfis waznaanmn (Cereals and products) 2 2 oe oes 2] [eenica soe Food and Description s 3 | | | 4 +3 Food | Eas S . A 3 a Ble a o Sal | (allele elglalgl jelel.lele ala} | is o moist |g) 2) 8] al el ela) ayers el clgele| al eial e/slalslalelel2 Blala/da)elslaleizja)F\2\ ele |S 2/8] 2/2/8/2 | £]s|s\8 ono: [never th ahs Iioodle, rice, small size, | 6.3/ 222 | ea] 214] 69 192 | 202] 226 | 33 | gon) 226 | e2 | 212 | 377 | 228 |272 | 458 |290n) 219 | arn 284 } anao | s1ee | 9 | 82 | Lys tied 01002 ingen uduidn Noodle, rice, small size 3.6] 143 | 262) 138) 47 | 91 14384146 | 40 | 185] 138 | 68 | 181 /224 | 116 | 192 | 299 | 644 | 150 | 155 | 162 | 1282] 3i98 | 72 | 69 | Lys avots [Faun wil) on None, ric, tig sae, fresh | 2a] 9¢ fara) 9 J 39 54 | 99 | a6 | s2 | x96] sz | 43 | nis fas | 90 [arg fave | za] so | son] 294 | eae | 20g | 78 | 72 [Lys onoca |Fratin 5%, Rice, polished, 5% 6.6 178 | aa7| 242] 95 | 176 | 271 |260 | 76 | 336 | 201 | 108 | 286) 923 | 193 | 928 | 613 |1139| 260 } 239 | 289 | 2129 | S42 | 74 | 67 | Lys noes [#12147 10% | Rice, polished, 10% 65| 168 | 429/243 | 96 | 92 | 243 ]209 | 104 | 330 216 | 101 | 222 | 08 Jase | 90 | 439 | 80 ase | 314 | 258 4g57 | 81 68 | Lys ongcs fra aa Rive, polished 1.8) 200) nie sat) 4 (se {gan [ago | 166 | an | suo | aoe) 45 | | 200 | aa | an [no sat | aa [0 | cf aor 76 | ys ooo iva nas Rice, polished 7.5) 222 | 497 | 248] 94 | 15e | 252 |298 | 127 | 426 } 299 } 101 | 316 | 466 | 1e9 | 3i0 | 482 |2029) 234 | 311 | 290 | 22q3 | 5633) 0 | 71 | Lys 100g pow at ‘Rice, polished 6.7 265 | 471| 272 | 88 | 142 | 290 |273 | 109 | 382 | 246 | 104 | 309 | 386 | 206 | 302 | 486 | 943) 226 | 230 | 260 | 2279 | 5327 | 78 75 | Lys soos |fywin nw a1 Rice, polished. 8.7| 276 | 660 283| 124 |a6¢ | 278 |4ae | 109 | $58 | 332 | 134 | 362 | 464 |2a6 | 425 | 691 |1443] 24 | 337] 407 | 2965 | 7301 | 53) 00 | Lys tro10 fivain nv at handas |Rice, unpolished g.t | 287 | €73 | 298) 163 |251 | a04 |377 | 96 | 46s | 346 | 128] 981 | 494 }2e5 | 400 | 638 | 140s] 24 | 982 | 406 | 2964 | 7298 | 56 | 80 | Lys aon travis nv 23 Rice, polished 3.4 ate | 705 | 296] 104 25e | 362 |3a2 | 124 } sot } 200 | 240 | ai2 | 509/256 |466 | era | re6e) aie | 432 | 418 | 30g7 | 7818} 62 | 64 | Lys ovo thavh ov 23 draniios Rice, unpolished 3.6) a4 | 90 | 296! wo an | ao Jaco | 1e2 fare] ana | 240) an fous Jago J405 | reo fal ate [490] sen | oar | ae ] 62 e2 Jays nots |noane na 25 Fite, polished 3.9] ats | €97 | 291 | 139 | 292 | 931 ]307 | 105 | 492] 361 | 146 | 414 | 568 | 237 | 473 | eve |1582] 367 | 400] 425 | 3099) reed) 61 | 59 [Lys to [havin ny 25 Sraniat (Rice, unpolished a6} 372) 708 | 306 [ 154 |267 | azt Jars | a30 | s5e | aos | 148] asa | err Ja74 | 405 | 737 | 1595] aoe | 452 | 4at | ge4p | 2686 | a2 | 62 | Lys tons [iva nu 2 ‘Rice, polished a5) 290 | 692 | age | 228 | 236 | 453 |447 | 195 } 590 | 993 | 137] 922 | aze | 378 |asi | rea | 1790) 3 | 494 / 475 | gaze | 8794] $8 | 61 | Lys noeolnuuanis nsuaurtasAmino acids (milligrams) per 100 stuAe uasnGanrurn (Cereals and products) grams edible portion 2 3 | [a Chemical Soore| Food and Description S a a = g alel |e sls a|s : ‘ wo fatale fl alelalalelaldlelalglelcls ia) | : sooth Val elale dlela/ lala] elalagialgidlgiala : £/2/8| 8/5) 8/8] #|2/2\2| €/8|2|2|2/2/8|s/2/5|2| \s\s}, Hivath nv 27 finds — Rice, unpolished 3.5 [318 | 728 | 345 | 205 218 | 923 }a7 | 160 | 635 361 | 140 443 |789 277 J519 | ase |277]394 | 440 | 485 | 3393 | 8393 | G7 | 66 [Lys knith vaauii iRice, polished 4.0 | 222 | 444 | 202 | 72 | 85 |187 }26t | 128 | 36g Jove | aot jade Laas i965 [213 [436 ote |233 | 211 |267 | 1993 } 4800 | 67 | 62 |Lys foioig Fiat naaact [Rice, jusmin variety, 7.0 |244 | 527 264 130 1138 |268 300 | 190 | 490 248 | 81 |341 |475 Jig6 |308 |s72 |1219|289 | 303 |325 | 246s | e1g0 | 6% | Bs )LyS inngoa janpolished oii rnd our Rice, polisked 3.0 268 | 60a | 272 129 jata 243 foes | 1 | aes {264 | 106 fa27 | 549 |s83 |aco |739 J154a| 307 | 389 |aa8 | z710 | 7755 | 68 | 56 |Lys oi020 rat) musa dans Rice, unpolished 4.8 | att | r00 | 342 /160 |202 [972 Ja7a | 166 | 645 | 390 | 128/414 Jas /200 | sus /824 1754) 497 | 596 /473 | cori | e908 | 62 | 63 [Lys 01021 rath M14 ranean Rice, unpolished 8203 |:99 | 258 129 [192 saa Joos |s72 Jara [aoe | 108 358 Joep (zee Joar [sas [ras on | is [sas | as Josea | 70 | 60 [Lys 01022 imu wh Rice, polished 5.6) 490 | 420 | an | a4 | 94 [178 [268 | 107 | 37% ]239 | 102 | 279 |.453 |189 ]215 |473 | 902 Jad | gag |254 | 2026 | 5107 | 7P | 65 | Lys 01023 Hirata Rice, polished 6 |as0 | s44 | 248 | 56 faor 157 Jaan | s07 | 3a7 ]2ae | ot |a1a Ja70 jee j393 [4st |1n93 | 248 | 286 |290 | 2202 | 5583. 73 | 07 |Lys 01024 vig 132 Rice, polished 3.7 350 | 74 297 406 }120 |} 296 J4ar | 263 690 ]309 | es asa lear [297 |374 | 922 |1503) 314 |) 297 |309 | 9064 | 7467 | 63 | 62 |LyS tos Hinavawiswa vane Rice, polished 8.4 932 | 690 | 230] 53 | 199 | 286 |3a0 | 128 | 508 ]309 | @2 [434 | sa8 |ig? /408 | 622 |1490| 298 | 980 |361 | 2872 | 7390 | 92 | 49 [Lys Hiratnilennd 43 IRice, polished gar |120 102 |2a2 |296 | 161 | 457 |250 | 84 | 349 | aon |274 |295 |512 ]1138) 249 | 289 287 | 2379 | 5769 | 61 | 63 Lys firatawasls Rice, pelished ye |2ee |s67 | 293 | 102 | 99 | 291 |505 | 279 | 508 Jara | a {sea aa |:25 279 005 |1a04) 207 | 209 |s19 | 2504 | 0269 | 61 | 56 [Lye Wnvuwdaalsin Rice, polished ne [ara | ort | 26u | 132 jane Jade ]290 | 123 413 Jae2 | es |a72 |4es 159/319 ] 543/199) 249 | 215 | 309 | 2278 | S764] 7 | 62 | Lys Hinavdmaunisgniny Rice, polished 8.9 /290 a4 ) 900 | 165 \a57 |2az [290 | 240 [sre fata | a | a05 |ons 192 ]a9 | saz | 1953) 307 | aot Jas? | 2974 | roo2 | oe | 62 |Lys Hinvhnoasian Rice, polished 8.3 | 288 | 45 | 282 | 153 |135 |288 }319 | 234 | 563 }200 | 76 | 976 |S87 |192 ]74 )5ea jrada) 203 | 262 245 | 270 | 6659 | Ge | 62 [Lys | J nooTnouinas nsvoeurosSrufis tacndanrun (Cereals and products) g S = |chemical Food and Description s g g 3 Food WER s a|. a i € is moira ay elalelalglalels eakglgle|s 2|2/3/2/2) Ss) elélele 2\S|s|E 8lelelel\s onoet Srabrwaayy Rice, polished 7A| 263 | 498 26 | 103 | 122 | 225} 308 | 154 | 459 £45 |1266| 260 | ae | 317 | 2376 | 6oc8 } x | 62 | Lys orwve firatavawnesh Rice, polished a4 ait | a61| in| 26 | oe | 190] 246 | 96 | 342 | za2 | 52 | aud | 00 | asa |2er | gez Joan) ara | 22s | 270 | 1980 J s0%e | 69 | et |Lys aon ire ice, polished 8.2) 298 | ago) 228 | 108 | 10s | 210} 268 ] 63 | 421] 24a og | att 49s | 58 ano | ste 1149) 254] 298 | 270 | 2aie | 8006 | 69 | 52 | Lys nose [Frau ate Rice, flour 66) 292 | 510] 25¢| 08 aa2 ) 220 | 290 | 154 | aan] 252 54 | ava | art 50 aan | 894 [1077] 250 | 262 | 280 | 2908 | 763 | 76 | 69 | Lys nos Pratt ewiin Rice, broken 6.8] 298 | 543] 288) 95 | 110 | 195 295 | 168 ) seu | 262 | 78 | ats | 486 | 185 | a40 | s82 J1100] 256 | 29a | snr | 2433 | 5914 | a7 | 67 | Lys o1036 av data Rice, bran 12,9] 335 | 812] 589) 196 | 277 | 473 Jato | 203 | 713 441 | 820 ]1183 }1963) 703 | 594 | 684 | 4112 }rog65] 73 | 68 | Leu aoe? | Frans Batley 8.8] 249 | 575 a5t| 121 | 298 | 986 4a7 182 | 629 | ans | 114 | 226 / ate |218 |30% | a6 | 2454] cog |razi] a79 | 2765 | e483 | 69 | 52 | ys o1oaa [rans Ttalian millet 9.8 | 319 |1297, 195 | 189 | 217 | 376 | 489 | 296 | 785 | 309 | 105 | 401 | 346 | 299 | 924 | 651 2314) 331 | ava | aro | 3783 10080] 34 | 36 | Lys nalnn san Com, germineted 8.0 196 | 269| 162 109/197 | 306 | a10 | x99 | 609 | 282 | a4 | 239/379 196 [510 454 |igen| ane | ess | a3e | 2eea | eas | 20 | 27 | Lys Fimabvawnfien An ‘com, yellow, whole kemel | 3.0) 21 |400| 37] 322 | e4 | 76 | 96 | 161] 219 | 15 | 100 123 | a | 280 | asa J 950 | ats | 258] 152 | 1106 | 2092 | 49 ) 90 a1oe1 [Ivalwanifas wisuriy Com, yellow, seed, dried } 16.2) 995 |1203] 253 | 122 at¢ | 496 ) 390 | 207 | 600 | sax | 31 | aoo | a72 |957 | 625 | s60 |1925] sys | e31 | a40 | 3544 | 8047 | 32 | 30 now, Iyawh dramiiad —/ohutinous rice, black: 1.2) 402 | 779) 317 28 | 248 | 270 ]487 | 239 | 796 | apo | 196 sue | 749 | 282 | S02 | 754 |1807] 382) 472 246 | 3595 | 9029 | 65 | 53 iow y-aiin Rice, Mun-pa variety 8.1) 263 | 627 302 72 |187 | 368 \s87 | 266 | 649 | 286 | ats | aee | 570 | 205 |.472 | 717 | 521] 368 | a62 415 | aget | 7641 | 66 | 69 | ys oss 4raean yalaiad |e, cooked 2.1) 107 | 264 100] 97 | 96 J 123.J13e | 39 | 178 | 4 | 39 | 129 J297 | a7 Jaso | azz | 900) arg | 131 | 132 | 2099 | 2622 | 62 ross raed ‘Wheat ta. a9) | 129 00] 29 37s |s02 | aga | as | ona | ste | 135] 00 )204 267 |a06 | sa7 | ayes] aro J1200/ 55 | 23a |inta5] 89 ‘snoas [raed vag B29 Wheat, polished 16.0, 491 | saa | 44a | 173 |a40 | 513 [ese | 190 | 748 } are | 115 | 627 | 661 ]407 | 454 ) eer [4305] s00 |126a| G09 | a9¢8 13203] 67 | 51 | Lys naolnouranns nsveuriesAmino acids (milligrams) per 100 grams edible portion stub uasndariur (Cereals and products) | bat 4 2 z Food and Description | a 2 s HRood 2 - S : ieee ] 2 D = = 2 = 3/8 Thai English eilalalflaldlielfle di elagieleialalelele oroa7 fivaarG ving Indie 08 jemeat, polished 150) 17 [ore] saa |r7e [a0¢ Jaan [ste 100 )708 ase | 22s |e Jour |oso [axa [azz |aos|st7 x10 508 | coo frases orcas finaand snd au ivheat, germ, dried 28.0] 799 |1660 1061 987 |402 |789 Jot7 |530 1447 jross | 227 fire gost [727 |ra4a |2911 |aest [1547 |1e19 ft2s3 | g7t6 }oased| 99 | et |S-e o10s9 finan ails treat flour ag | ee 545 | 199 | 88 |166 }as2 ]ox6 |160 Jaye 251 | e6 |312 /0@ /199 |210 \zae 2096) 262 | 882 Jao | anos | 7e24 | 5 | 36. [Lys o1es0 fivaitoa dandiaa ——[olutirous rice, unpolish | 2.¢ }283 p83 san |183 |209 |3a2 Jas2 |207 | 559 Jaso | or Jars |s07 Jost |4v6 lesa frate| ses | sev |2a | 27e7 | reas | oe | 71 |Lys 1st ivawiiea adyaat ——_Glutizous toe 8.4 306 | 639 | 253 ]120 | 94 [214 |386 | 130 | 498 J270 | er | 400 | 581 ‘407297 | 319 |335 | 2561 | 6787 | €2 | 96 |Lys oies2 fiyanilan wel 71 ‘Ghutinous rice 6. | 257 | 486 | 210 | 98 |108 }a07 Jara |147 | 429 ]2ze | a7 | 302 |4e7 143 are Janr [stag )2sa | 22 /29a | 2166 | sate | 62 | 56 Lys tsa afin wiwones ——fesnous oe 7.0 | ase [a2 | 2i6 fatr [12 ]229 fam |s40 faut faze | a4 |aae /478 |iee [316 |aes |iue6 f2e7 | an2 Jami | 2208 | sit6 | 61 | 56 |Lys o1054 finale na 2 (Glutinous rice a.a)2% [0s | 21s | e7 | 110 ]a77 Jaca /111 ais Joa 2 |26e 49s fiat [223.546 |1960 256 | 250 |21 | 2069 J octa | 61 | 47 |Lys O1055 finaiwitea shana is ——|élutinous rice 6.727 | aaa] ait | ee | 93 fuer J24 Jase [ata fase | v4 Jst0 498 Jia7 |a95 [aes J1ura | 2ao | 22 favo | 2167 | 9098 | 83 | 96 [Lys 01086 Hinata ae (Glatinous rice, black, a.2| 266 | 542 | 272 |112 |166 ]278 }295 Jaca | ape ]293 | 99 |380 /5e5 f2eB | 353 [604 ]1306) 310 | 320 |350 | 2594 | BE90 | 75 | 50 | Lys palished 01087 Hiraiwtiaréh, daaile —|Glutinous rie, black as | 979 |157 [167 [324 Jaca | 316 ] 817 |41? | 97 | 540 Je10 295 sea [ead 2886 |409 | 441/502 | 3886 | 9667 | 63 | B4 /Lys lunpolished se Hada Oat ioe] 31 faor | 435 17 | 379 |5ea fate ]304 | 9x2 ]376 | ani | 451 Joes l2e7 |sc7 |ois lets |563 | cea |sr4 | svet }10r20| 73 | 75 [Lys 01059 FinaiiustSyqai ald (Rive soup. instant, 10.1] 336 | 669 | 334 |127 | 98 |aas Jazt |169 | 490 Ja0e | 52 /a95 | 538 |208 | 28 51 [2200/ 300 | s49 ]325 | 2849 | 8038 | 04 | 50 [Trp (chicken flavor | | naotlnsurnais nsueusrteSryns wazndanruri (Cereals and products) 2 2 2 chemical Soo Food and Description 8 g 2 a ocd] 5 qe Eye} a Thai English ee aleldle)eeisielelaleia |] sai e/glalels ' Peni B a| 8) 2|8|2/8|2/£/2/8) 2) 2/8|2| 4] 2/8] 6|2/5| 2 | 2/8/81 5 crea Anvdacvieqy safe Rice soup, inseam 19.0) a5s | exa | 07s] 221 119 | 294 [ase | 208 | oat | c30 | 71 | aa ] 796 ) art | 492 | e77 |araa] a50 | a5e | axe ) ence [roger | 64 | 50 | tr stump flavor | cost | Sneha sald Rice gruel, chicken flavor 12,1) 362 | e24 | 476) 42 J 111 ) ot \22e | 293 | 560} as7 | 54 | ata ) 504 Jaco | 216 | 706 |422| ara | 426 | 250 | ater | toaco] 4 | 0 | tr cause /Tingudaqu sang [Rice gruel, pork flavor | 11,6) 292 | ¢06 | 388) 120 | 95 | 205 | 296 | 204 | 499 | 295 | 42 340 | 536 357 sn2 | 2693 | 8667 | 64 | 40 | 1 106s | usw bifaanas ‘wheat noodle, died ag] ate | eat | 196 | 10 | 189 | a78 |oee | 129 | 693 | 238 | 98 2a7 | ant |a720| aro | uz) ara | ase0 | gat | 49 36 | ly diet uewilaivdayia ‘Wheat noodle, yellow 2.6 | 230 | 42 | 251) 148 | 133 | 254 |354 | 174 | 628 | 280 | 109] 916 | 286 | 200 | 226 | 334 | 2538| 242 | 836 | 370 | 2507 | 7695 | 65 | 47 | Ly canes fewdldingacion wheat noodle, pale yellow] 9.6 | 205 | 634 say 130 | a5 [97 | 195 | 662 224 | 194] a19 | gos | ts2 / 290 | 400 27m | 5913 | 59 | 47 | 106s |urnilvanienn |Wheat nooile, green 14.5] 439 | 785 | 364 | 208 | 212 | 420 |512 | 285 | 797 | 478 | 153 | SiO | 464 | 267 | 360 | S19 | 2679) 395 1033) 61 3926 | 11260) 62 | 44 | Ly roe juwicaqkawsttu [heat noose, instant, | 11.4] 326 | 696 | 18¢| 91/140 | 221 Ja6a | 174 | a7] aso | m1 | 950 |906 | 192 ]29e | s84 | a90e| a8) g2e | ae9 | 2545 | o70e ) 7 | 29 | Ly jdried o1nes /ueidictiiequiawreidn fivheat noodle, instant, — | 12,2) 200 et] 179] we {sn | asa [407 | 220 | ose] saa | 100) a2 | 229 |e | 253 | 20 [acon] 923 | oro] seo | 26a | 9587 | a0 | 25 | stdin dried 106 yutsaileh Sage ‘Wheat noodle, instant, | 12.5] 269 | 679 | 216] 124 | 166 | 290 J 442 | 204 | 70s] 3:2 | 78 | 991 ]4o0 | 295 | 2a1 | 376 ) 722) sea | 1126) 240 | 3095 | 10895] 46 | 31 | Ly lnfasundasuys sali dried, with condiment chicken favor || \ | naotlnsuana nsuaudtvnuBr H-AcOnUn WUereals ane Pprocguck) 4 3 és Food and Description S 5 : Stal} lal feldl el clalg ag ; ‘thai English : SNe eS ola| 2/2 «|a\s 2 = 3 vm tal )ajal aval elalelea dela als gidlala =| 2 4\2/é|8\= a = B| = 5\s(&l\e|é | heniitrniogd ‘Wheat noodle, insta to] ave | 296) 169 | 93 | [297 Jse0 [aon Jet Josr | 20 |300 [aso fire |r06 soe |sevs aan | ors [sat | 2ete | e5 | 45 | 29. [Uys Wiasutaqugs avg dried, with condiment pp flavor binnziaét Macaroni 1.8] 362 | e4o | 186 | 97 J190 Jaan Jasr |1e6 | o23 Jate | x10 |3¢s |avo [2s Jase |a9s fava7| 12 1209} 472 | 2004 |1ot00 |] 24 | 20 |Lys knhunele paghett, rea) aat | 0 | 186 frou fave oar Jase |102 | eto |2o0 | 206 fans late [ase fost | 200 |avee late |1xa0) ane | 20ee | e090 | 17 | 20 Lys hao wis Noodle, rice, round, dried | 5.7 215 386} 200 } st }as j20e Jaen | 65 [are [199 | ea aa 179 faze |394 | 265 | 198 ile 1823 | 4479 | 26 | 67 | Lssan MadooAs wazWdarirur (Starchy roots, tubers and pro wild yam, dried Taro Sweetpotato Water chestnut oabean, reat jain sania Radish, salted pei sais |Radish, salted, dried noeolnsuanis nsueurada Amino acids (milligrams) per 100 grams edible portion 168 3 95 0 | 0 BK vat | 43 382 |s22 1635) 997 447 30 v9) 42 2 | 50Amino acids (milligrams) per 100 grams edible portion aliiudonudo Avwda fowadamio uasndarnturi (Pulses, Nuts, Seeds and Products) r oot fara fn Sesame seeds, + zag|ea |1402 | 989 | 522 |ai0 |32 foto |ea9 fxsoa 790 | 358 | 996 Pete (819 Lota | 990 | 936 | 7285 Jao oz iravra aanfuuaan 41 Kesame seeds, white, | a.oftsas |1s10) 10 | exo asa fxsos fxzs |e [oss fms | 428 loan eso | rr lza0 srt sot | 96s0 Joreea idefatied, roasted | jos ssn 174/320 | ou | 600 ats [ers oe [ssa |on2 | asco |taaso pooe sna #2 Sesame seeds, black, 20.6 |880 |1080] 607 952 |95 +127 frog ews | e8c0 20998 loasted iar fi sesame seeds, black 1308 S41 gna [928 4 Hoe 1924 | 6628 |19758 dian Soybean paste, white 39 | 752 252 Jose sev ler? | ama fisgan Woden soybean peste, black re as | 503 | «2 195 |s56 66 |x6 | 3697 louse \éou@uash (fein) opboan pesto, bleck | 26 [ean Jan7 456] ot | or ]1n6 fara | 207 ao 7 aus fase | aro. [one | ot ina (soybean curd, white 12,0/590 | 971] 72 | €9 | 118 Jann faae I 566 |568 | 4507 |10726 | 46 Isr otaanttere) —fourd cake, fermented —Ja.a fer faces 726 | froo [arr fave z oa |e? | 49s firsts | 47 ling nsedlos [curd cake, fermented 1o.b)40s | 558 | 522 et | eo Jas jaar 3 31a) | 7526 | 54 liniusdas oybean curd, yellow | 13.9] 904 |1z26 |12%8! 165 |1e8 | 243 feo9 9a sea | mga Jse2i0 | 19 tine Mungbean, seeds, dried } 24.a)tos0 |1e78 |1628) 131 | 79 J ave [116 920 jing | 9196 f21480 | 21 naotnsurnrs nsuouriianahiudonudo AswAa Nowéaurioe wacndancuri (Pulses, Nuts, Seeds and Products) E z | q Food and Description & 3 ; Food ils 5 : lta : . Tal sootst |g! 2/8) a] 5] 2] 3) a) glalz) cigleleleleielglgiale la L uD | |e e/a 2/2 RS|A/E SASS el al Sl elelelziale|z gon [Sounn witautia ‘Bae, dried 1e.5) 698 | 1301) 1522] 235 277 | sta froze | «an 1ase] vat 219 | x32 |trat aia |791 | 2v60]3is2| vot | a1 | 972 ] 7ave jssoee | 76 | 72 |Lys stndunen aos |siaeh Cowpea, seeds, dried 22.7 1188) 1786) 1706) 178 | 116 | 299 frows | eB | 408] 98 902 |1007] go0t J9966] 36 97 | So eons |Aauan Rice bean, seeds, dried 21.9|1117 | 1763] 1764] 208 189 | 997 |1os8 | £12 |1570]1204| 2e1 | 11221563] 779 987 |2908|4012) 876 | $94 }1204] 9218 | 22291] 44 | 51 | Sc aor? [tana wean ‘pice bean, seeds, dried | 21.4) 380 | 1671498) 131 | 198 | s29 | 64 | 229 |1193) 539 / 180 | 596 [1103 #29] 905 } se6e Jiseen| 57 | aa | Se sore Sawaanane |widney bean, seeds, dried } 22.9 666 | uns) 1206] 201 [72 | 27a | 790 | ata Jaoan} var | rou | 98 | 916 | s10 594 907 | 6145 |tasa7| 44 34 | se 3018 Aowrsvaw ‘Sweet pea, seeds, dried aa. 870 1773] 455 |t1B2 | 222 [1575] 913 | 224 | 903 J1411| 862 | 837 |2402| 3308] 779 | 985 |1035] 8719 | 20398] 54 | 56 | Sc coaaa faust Soybean, fermented | es.afsezn|anve] 220s] e6a | o55 |aona sat | 460 faror| asia | sz | 167 [2a Joon [623 ars | rz] ne |2291/20ae Jagan setaa| 7 | 64 | sc (3021 ‘Lablab bean, seeds. dried | 27.8] 638 | 1996/1972) 120 | 204 | 314 [1264 | 09 [1673] 56 | 233 | 831 |1739 |1009 |1157 | 2812 |4562| 994 |1089|1472 ) BAB 23255] 38 32 | So eo0ee LLatlab bean, seeds, fied } zo.7|1213 2082/1063] 130 [ang | 997 foe r71 [1975/1053] 261 | 1279] 2948 [1030 | 980 rie|1aei | oie] 8815] 49 | 34 | se (3023 ILablab bean, seeds, cried | 29.0|1097| 2319] 210s) 172 | 263 | 436 j1S24| 640 }2n68 | 1096 | 245 | 1093 |2975 |1269 |1161 | 3234 | 5906) 1028 | 1608) 1625 | 10587 | 28163) 42 | 43 $e poe coupea, seeds, dried | ang} 706 | 200] 1250 154 | 58 | 1s Jans | aoe fatee) 21 | 185) 960 |sxne} ose. lous | exe 21s) ceo | oss axe | ma 6055] 6 | a2 | 03025 fy wadnuiia Goabean, seeds, dried 1.91601 | 2602 | 2424) 194 | 330 | 624 |1323 |1289 }2612] 1571 | 853 ]1415}2903 | 895 |1195 | 2197 | 2407] 1290 1771) 1628) 192024 29838] 47 | 46 | Sc cooes [Oaucvee ‘Chitkpea, seeds, dried 1.7/5 [1010] x062] 122 |1st | 270 tone are fags] 600 | 102 | 700 | 77a | 575 | 390 |1a55) soso] 477 | ass | or | 6o0e Jxuant| as | a3 | se p02? |aua aa ‘Soybean, young, flesh 12.2| 780 | 1745) 722 | 104 | 149 } 253 1015 | 903 [1198] 625 | 152] 678 | 980 | 298 | 963 | 1491 ) 2410] 543 | 689 | 690 | 6443 | 19097) 48 | 57 | Se ca0ae | huteuna Pigeon pa, eds aint zoe] sos | ato] fe] oe | esa) fase oer | ane fon at] wo | at |S L | 9 neolnsuin1s nsvowitaAmino acids (milligrams) per 100 grams edible portion paliivdonido Aswa owSaurio wasndariruri (Pulses, Nuts, Seeds and Products) g q e | Food and Description s a S a 2 3 al la | | 2 | D : S}el | [al | ell elslalal lela] izle gla Thai English al lalate) alge) elalal zialgig/2)a)iialalelala E 2/2) 38|5/S/S|2) =| 6) 8)8|4|s|2)2) 2) 4)s|/sle/s/e]e 029 jrewne fad 1.0.50 [Pigeon pea, seeds, dried }20.9 952 fraai| rexel 150 [arr |4o5 fvse | 428 fat90 Jaen | 158 995 jt2s4 homo |7e0 |rvae Jerre cat | a:6 Jose | esse Jaas79| se | a0 |s-c ogo0 Fauaerm Pigeon pea, seeds, cried }21.6| 900 |1a0e| 12st 137 '2z2 [359 fess | 349 Jaonz 770 | 174 | 958 Juuz7 |353 }712. ftese |2721 Jee2 | 752 /a64 | 7200 )san96| 48 | 49 |s-c osoat raion, wanuthe Isugar peas, soot, cried |1e.+| eve {igor |asrt |2is 277 |492 froze |.420 |a4se 721 | 210 |-720 frou [ata |701 Jroeo [3152] 901 | sot |o72 | 7172 |re0a6] 7 | 76 |s-0 103032 fee : [Butterfly nea, seeds, dried |23.¢] 940 |1e38]200@ | 170 | 282 Jat2 fi2s7 ) G04 |1951 jit65 274 fiogs j1743 |77& |ee8 [edge |o96 | 797 | 904 /128a | 9527 J2i792| 45 | 49 |&c ose jaéins, wa Peanut, roasted 2a.6| 923 |t694 | tart [24a aoe Jeet [191s tose Jadoo fea | aoe |isee sour |re4 tors ager |eet0 |iaa2 112 ia7a | 9248 Jare76 | 69 | 57 |s-c li 9, uils elon Peanut, Sour, low fat 44.9) 1928 lua 1490 G07 [son ]ea7 fsa [518 |aaG0 fg] 423 fer |soue fer? tera jsat3Jogns 34a |ans7 fsa 19477 Jags | 66 | 70 sc. live bean, dried 19.9] 942 1a3a|1asa) 197 Jaro |a07 Jove J221 [1259] 207 | 184 | 982 |xze7 Joao | 246 foo122iz3| aes | a2 [ove | 7376 fareer| 7 | 58 |S Soybean, seeds cred 34.6128 2549) 2004 268 505 |773 fax? | 92 Jaana fiaz7 | 625 [1744 2089 |a3e ozs? Jnsao rrr 1248 j244s [1647 12568 91143 | 63 | 3 Se oacer\fusas, € WSopbean, seeds, roasted [9.8 {1x2 |2728 2688) 999 |515 Jona fous |1194 ]2839 1670] S79 |t995 J2aee tata {rate |oaa7 |2003 ]1988 |1997 1867 | 14734) 95702 64 | 66 |S-e sos bat \vetelatiad Soybean, dour, nl tat |ss2 [14 fossa] 0 [5 Joos pos a0 sir foun 16494 ]4ose2 | @6 | 10 |S-0 Sword bean, seeds, dried ]24.2/2032 |no20| 1812 ]193 {20a aot fous | 799 J1a42 fss04 sre7 |22ia0| aa | 24 |S-0 [Soybean curd sheet, dried J6.0 3121 jisea) 3995] 24 |as6 |izen pve 1855 Jasea leoze asnig|s7iet | 85 | #6 |S 02081 brewiaa ga (Ccoomat, grated meat. «3.5114 fair | ara | a5 | st |@0 fusr yao ]2%6 fanz | ar Jee |s19 |101 | 137 | 260 ] a4 198 | 15 |139 | 1127 | 3190 | 66 | eo [Tm Os0t2 uewinn aa finwenina} |Coconut, grated meat 1a] 50 | 9a] o ]15 | 24 |] 99] 73 ]4a faa tsr tz | 71 /te1 26 | 58 | 99 | 229) 7 | 1 | 59 | 3 | 1195 | 80 | 18 [Se saa |raia| 275 | 272 | 297 | 1993 | eos2 | a4 | e6 [Lys O08 fuewia ya ou ICoronat, grated meat, 74/186 [979] 259 |103 |198 |239 Jove 192 |ao7 | 19 | 48 roast naolnsurnis nsuauavAmino acids (milligrams) per 100 grams edible portion naliivdonudo Fuwda fowAaurio uazsnhanturi (Pulses, Nuts, Seeds and Products) a 3 | 2 Chemical Score| Food and Description | 8 3 | 2 Food A = a © Ele Bi 3 2 2 a[s Blals | Z8 Gia ‘Thai English g\=/8 2l8\s/2|s/8\= a 2/8\2/\2le 3 8) 3/38 a g| 3 2|2 g\2|s 2) 2\s a i|f aja dle aelalgiealiji aj) aflilals zla|s cad 03093 |acalaaMinwiaisi ka (Ha) Cashew nut, cauds |acwloafiaviawi lain fu Cashew nut, seeds 11.3) a62 | 726 | 420 | 136 | 240 | 426 | soe | 267 | 871 | 288 | 10 | 284 sas} 25a age | con aser| soo | eas | 623 | date |roata} 70 | 65 o8| 33} oa | 4s] 27} a3 fea] a | 90] as! 12] a0 | 29 | 19 | ot | 56 | 42] a0 | 54 | at | oan | oss | 07 | 75 eat aravianvd taifin au (Cashew nut, seeds, baked| 20.2| 695 | 1378| 029 | s12 | 490 | 742 | 901 | seo ]s461 | c2s | ato | eee faovs |4e5 | 772 |1700) 26a] eos | gos |aoas | e9a6 |1eaza} 7a | 75 ase 297 | 1897 | 4663 | 57 | 0 03085 aoa |ulath aa Lotus, seeds 49) 230 | 338 | 293] 62 | 39 | 101 | 180 | 219 | 399} 214 | 5 | 247 1401 caoan |idiath wie JLoms, seeds, dried 18.2| 600 | 1175. 1012] 263 | 402 | ¢65 | 701 | zed | 965 | es | sue | v09 fren) ns fizos} rose [17907] 79 | 97 3048 finfierasiin wits wa Leattree seeds, cried, | 6.1778] aes 136] 106 | ass | son finn | ess |17an|aosa| ota | 12m sre a |san | ane [asa 13e4|a1e3 2s | 1006] 26608] a7 | 20 roasted ‘3060 flatonyseriena iBreadiftut, seeds 5 a2e | s94| 492] 34 | 62 | 86 |68 | 236 | 596 | 382 | 108 | 962 |362 | xis |1%4 | 539 | 60s | ave | 218 | ot6 | 2609 | 5252 | 43 | 37 e908 |isdenrunetn, [Sunflower, seeds 7 78 |1244| 922 | 297 261 | 708 |976 | Bee |1644] 790 | 314 | 724 [2817] 442 [1027 |1901 | 4489) 1226 | 1065] 1016 | 6760 ]19773] 77 | 6d cans: ludauany 4 Iramarind, sees, coasted | 14.2, aoe |1295) aaa ] 124 126 | 269 | 720 | <0 |110s] evs | 173 ] 649 |e57 J 457 | 662 /s618]2971| 706 | 768 | a29 | S76 [14622] 50 | 58 2053 Jana 5.0, 107 | 99 195] 11 | 94 | 195/199 | 56 | 266] 140 | 40 | 192 | 20 J ao2 | 214 | asn | sce | ata | 216 | 251 | 1373 | aasa | 70 | a6 «const gnudtow liob's tears, whole seed | 13.1) 497 |1r71| 293 | 242 | 177 | at9 [sai | coe | e8s | 292 | s2 | e5a | 480 |te |1260| 760 |a120) 257 /1oa1| 659 | 8009 |19226) 38 | at «2085 fqnara, #19 Palmyra, fruit, cotyledon | 24/ 26 | so] 90) 7 [a2 Jao /an | ee | 70] as | 24] se Jans favo | a4 | ase [aac | av | 49 | ea) aan | 50s | st | 22 canes fut Iauagbean noodle ajo fafa far fafafa}afs fa fowfm fu) 2 jm fae) a fo fe | se pane | at) neolnuuanas nsueurtafin wacnaarruri fneursn tu lronvar ftyudan hh tivalva Hindaw, lish gn) wa lea wan fizwa ty fisow nem Franny, Amino acids (r (Vegetables and products) 7 Wild Ginger 181 | 120 [Leadtree, tender tips [Holy basil or Sacted basil 29 | 12 298 | 275 \cowslip creeper, lower Jacktruit, young icalanga ‘Com, whole kernel, baby ‘Gmger (cassia, flower ana | 213 swamp algae or Water 220 1094 Imeal, dried Isesbania, ower 62 | 87 | oF Iwildbetal eaves 198 |Acacia pemtata, tips 1 278 a4 | 210 0 | 42s |Sesbania, flowers, yellow 3.2 | 187 | 209 | 208 st 192 asi [as 40 |130 178 | 125 | 258 3) 96 | 1272 133 186 on 3 2 8 90 u 388 198 % % 0 a Cd ww 6 125 08 ai 18 180 at 36 “ % 6 ro 180 366 [tas a7 286 318 (34 ua 18 n ey igrams) per 100 grams edible portion 8 124 198 03 | 258 13 | a7 28 jeai7 | 63 tot | 33 eTnsuanas nsuauaAmino acids (milligrams) Wn waznaarruri (Vegetables and products) unieciios! ckn’s eactiany fal 4020 |unanaa aoat {unabidow woz |thwan iindaw 4023 |fasan ooas |faveniilin 425 fail Andaw 4026 faite 4o2? \gawa Andaw, o102s fay Hndow 1009 | arden Madan, | Garlic, leaves and stem Lemon grass crovedaisy leaves Cucumber watermelon, young French beans, young pods Mungbean sprout 4 8 Soybean sprcut Py 51 Asparagus peas, i 130 16 young pods Yard long bean, green ‘Compea, young pods ‘Winged beans, ‘young pais Garden peas, young pods per 100 grams edible portion 110 | 149 | 69 a 2 58 a R a a 6 noolnouanas nsvourseAmino acids (milligrams) per 100 grams edible portion fin wazWaarturi (Vegetables and products) = 2 e Food and Description fs s 2 EB 5 : 3 [ Stel] lal lalglale ue | That English al =la]e/zlal=|elalz 2lelalele|4 | £/2/8|2/8|S/|2| 2/2 eels E/ 8/2 huounies! ‘cord angled og] 30 | ao] a )io | 4 fag faa far |e ae er [ae | a [2s | 290 | ae | 0 | a1 [sc usenet ade 25,7/1006 |1461) 787 | 259 | 308 |587 |837 | 806 }1643)769 | 217 1348/3382 1045 |1925 (2883 849 1085 | $65 )495 | 7838 120037} 66 | 56 |Lys nana |Pakchoi ug} o: | aa] a far far | 22} ss | 49 ]io7 | 70 | ie 72 | 76 [33 | 78 | tor | tes | se | 54) a0 | 605 4127 | 46 | 34 [5c ancien vse 44) 156 | 229) 179] 24 | 19 | 43 [126 [100 | 225 /152 | $4 194 | aid |104 | 47 | 909 409 | 115 106 1232 | 3268 | 34 | 29 | Sc 6 finn \chinese white cabbage ]15| 38) 67 | | at | @ | 19 |az | ae a0 Jae | ts | 52] 57 |25 | a9 | oe | ser | 94 | 2s | st | s49 | 1095 | 58 | a7 [so lianaanes — pictled 1.4] 38 | 54] 95] 7 | 1 198 | a0 | er | a7 fas | 23 43 | a7 |) 28 | 79 | 70 | ta9| 36 | 28 | 40 | 354 | BBD | 54 | 37 se ant ‘coandee 32]17 Jeet |2s0 |r | 2a | os |re7 |146 |19 f19 | a7 20s ]197 |e | 204 | a7 | 291 | 162 | 155 | 152 | 1508] 3108 | 42 87 So indiana Swamp momiag glory, 13) 58 | ee} of) 8 | | 13 ]43 | 53] 96] 58 | 20 | 68] 63s [34 | oF | 208 | 178) 53 | 48 | SO | 465 | 1164] 29 28 /Se hte Hintianay ‘Swamp moming glory, red] 0.7] 33 | 96} a] 7 | 2 | 10 fat | oe | a2 far] a3 |e bin foo faze | a7 | ae fan |e | 206 | 20 | a8 40 [so iinwat ond, Vinespinaeh, Maleber | a.7 | om | 09 an | a | sr Jaca |an | 27 ron foo jas | os Jes | 2] re ] 02 | ce | ase fases | a1 | a9 [se Wivoends Spinach 26 | a |159 36 |9 | 40 | 130} 80 | 2 st | 121 | aet | 90 | 22 | 6¢ | 697 | 1501] 52 | 38 |S nwa ‘Water for, leaves 15 | 7 | 109 20 | a2 | es {a9 | 7a | 26 er |x |350| 96 | 46 | e2 | 576 [igri | 25 | a7 [Sc biénaing Chili pepper 26) % | 107} 247 | 16 | 43 | 61. | 5 161 226] 84 | 44 | 93 | 108 |146 | 72 | 397 | 270) 7E | 94 | Bo | 934 | 2097 | 6B | BF [SC bint Pepper reé, Long, alse | 90 | oa |11 a Jor far fos [tte | aa | 29 | 6s fos lar se fons Jase} ea | se |e | ger [tate | se | oo |e frinnan tae Pumpkin, tencer tips 26 |157 |191} 19 | at | td | 86 fe 119 }495 fie | 72 | 14s [245 47 | 243 | 298 | 290] to? [197 L07 | 1052 | 2296 | 34 | 7 |S neotTnbuands nseueuriteAmino acids (milligrams) per 100 grams edible portion Fin laznaarruri (Vegetables and products) | inves jBitier orange, leaves Spanish piu, tender tips sew ganda ‘Tamannd, young leaves 4046 fxenga ba oaoer fusnanr san gods [aerfiactiwreen Egg plant c4oso |xevauna ‘Tomato casi fuewin vaadan, Coconut, heart (aosa [anten7%% Squash cans jaeqa Hn Horse radish tree, pods 4 26) | 36 toss Joa Ly Indian mabenry, leaves StF | 255 105s Jgnuiing [Djenkol bean 313 | 118 caoss qnuiia stn [Djenko! bean 512 | 162 os? Javalne IMurobdlan, Terminalia 6 | 1 ue 46 | 22 oss [asia Nitta tee, sees toss |anwiha Iwater lly, stem es i ar ee)Amine acids (milligrams) per 100 grams edible portion (Vegetables and products) in wacndarirurt criptio: oaoco instances uh ISeeweed, died ‘m6 1997 [1077 a3t n/a Baunboo Shont, pickled a) 58 IBamboo Shoat, boiled an | 158 26 |B 90 | a7 1% E 2 tog | 108 128 lonion 2 | 12 Ble 6 IMustroom, Button or 197 | 288 ana | ‘Mushroom 43 | 28 8 1 | 1096 Mushroom E 98 fa 1 | 1199 ‘Mushroom 6 | 1 89 4 108 Mushroom m4 30 4 378 58 Mushroom woe 7 199 2500 ‘Mushroom, 86 | 93 192 2304 ushroom 106 | 155 ( 2 sot | 300 | 98 | 109 ‘40 $0 nastInsuanrs nsueurugsAmino acids (milligrarns) per 100 grams edible portion fin uazWwaariruri (Vegetables and products) | 3 € 2 [chemical Scor Food and Description & 2 a 4 e % z 5 a ale Z : £|2|85|5|/2/8)2]2|6|el|e| 4) 2| 2/2 2/6/S/E\8/]2)2)% agora | diner ‘ushioon, Bolete aalar lal so | 21 | 18 | 90 [098 | 57 | 313] 106 | 24 | 195 | 96 | 50 [107 | 188 | 245] a2 | 72 | os | ott | 1902] 44 | 3¢ /S0 (40m [satura ‘mshroom er | 69] 34) 18 | at | ag etd | 20 | 438] se | 17] 14 | 66 | ae | 69 | 98 | 209] 45 | 42 | so | rat | 1390] 28 | 93 | Lys 407s |LFawnswaa Mushroom 2g} ta |ras| 7 | 2a | 29 fay fat 90 [1st] 103 | ae sg [127 169 | 360] a8 | 109] 99 | 695 | sve | 21 | ae | Sc aor? [uaa Mushicom, Indian oxter 34] 90 | 143) 176] 65 | 22 | 97 )281 89 | 360] 94 | 40 93/243 | 196 | 385] 91 | 73 | 69 | 1198 | 2183) 66 | 60 | Leu] can Howat sustnocrn, indian oster baal aos bea | wal a2 | 27 [a0 [92 | a8 [128 [122 | a6 | 1a | 107 [298 [64 | 190 | aoa | 106 | 119] +12 | om | 2008 | 79 | 05 |s-0 Gor |e ‘Mushroom, Oyster 2a] 62 | 68 | 62| 13 | 17 | 30} 173 | 42 | m5] 58 | 24] 59 | 45 | 43 | 75 | 100) 265) 47 | GO | 45 | 568 | 1338) 54 | 41 | Se canes |iiana uggs Mushioom 27/0 | 166) 114] 23 | ae |-49 | 2 96 | tao] 122 | 35 | 115 ]1a2 | 66 129 | rea | 290] ge | 102] 103 | 12 } 1985] a2 | si | so canes |iitatia Mustioom, straw aa| 16 | 157] 171] 28 | 10 | 38 141 | a6 | 227] 160] 48 | 159 | 106 | 61 | 190 | 215 | 482] 101 | 114] 111 | 1108 } 2488 | 36 | 40 | So cage | ieuihia Mushroom, Abalone 2.2) & }rs} 138) 20 | 26 b 46 fase | 36 Part | 99 | 23 45 | 10a | 155 | 283| 93 | a6 | a1 | 909 | 1951 | 52 | 59 | So oss | iia /Musluvom,, Geasler sp. La] a | 96] 34) 18 | 26 | 44 |ase | 22 | 984] 92 | a6 | 47 | 38 | 31 | 49 | 7 | 162) 42 | 40 | 39 | 57 | 1053) 39 | 36 | Lys: 40a | aa shroom, Pleurotus sp. | 2.3| 6? | 119| #9 | 19 | 2 | 42 }412 432 | 100} 34 | 96 | 56 | 61 | 3 | 147 | 192] 6? | Go | 93 | 979 ] 1797) 4a | BI | Se 408s Kaan (quananyt) Mushroom, Plurotus sp. | 2.5| 68 | 98 | 100] 25 | 21 | 46 | 278 905/63 | 30 90 | 41 | 35 | 86 99 | 219) 63 | SB | 49 | 800 | 1450) Sy | 82 | So 04085 vinvadia Mushroom 41) % 17D) 11) 32) ®& } oe faye | ox baer tsee | a7 | ate | tga | tae | 197 | 216 | sn¢| 117 | 104 | 199 | 4267 | 2849 | 47 | a0 | Se aoa? ianaxa7 aa, Shiitake 2s] sr ta] a9] te | 4 | a0] s | a9 | 90] 2a | a9 | 73] 92 | 86 | er | 125 | 176] e1 | a7 | 90 | 898 | 1229 | 58 | 37 | So (4oas | iiamand) aa {Shiitake 2.2] 65 |102| 69] 18 | 17 | 32] er | 19 | 76] 88 | 29 | 67 | a1 G2 | 92 | 125) 416) BE | 63] 7 | 509 | 1479} 5 | 42 | Sc o10ee |uitemasnta shiitake, dried 17.5) 534 | 962 36 | 198 | 190 | 378 fiese | 302 Ja2tso] exe | 197 | 654 | 817 |682 | ees 1178) zea 9a | seu | 60s | 6669 | 14049] 58 | 62 | S| | | | | nootnsuIinrs nsvouitaAmino acids (milligrams) per 100 grams edible portion o4iga \fiagnyn ef /192 162 | 450 fh gig saa we : « arr [os fats [aoe | |e ua niga wane Nushroom, Jew's e2r, a 8 475 |7a7 |s13 |eae | 76 | 1028 Aime uty brown. dried pus Wimpey nanny (Mushroom, tew's ear, ficient lftesh 97 f170 [ria ) Jara | 136 | 339 |309 tos Fimo ann Intushroom, Jews ear, 4 Riana wit levied as0 086 90g | 932 008 aruuns wy 216] 677 ara | 187 | 789 |ho50 528 [1281 263218 4096 fvsewn Iu ‘Sweet basil, leaves 59 [319 | 499 : sid | a1 [ara aoe Jaz Jana |ea0 | exe naolnsuanras nasuourds@ Amino acids (milligrams) per 100 grams edible portion wal (Fruits) 4 q a Food and Description 8 s g Food Bi 2 & B|s —— aaa s 13 = slz hee D Sips a) g = 2 3| 8 2 qj ‘Thai English 5/8/28] 2» 2||/2/ 2/2 2 El ele 2 ‘ a a 2 2| 2/2 2/3) 38\ 2/2 s é S|. gig a _{2lal el ele) ele 2 = S\2 e|Slsls|2/ 2 soot |naeviews Santol oa} 12] ta) 2) 2)2]4}e)o) i 16) 54 | 46) 12 | 11 | is | 405 | amr as002 [nse Banana, kai variety og} 97] 9 12 Jat | sa | so | 45] 50 | 26 | sa | 1 fase 2 | 00 | 119] sa | ar | so | m4 | 1209 05003 Jaden Banane, naliva variety 45) %) 3 | 9 [12] 30 | 19 | 49] 96 | 18] 37 | 32 [ar | 35 | 69 | 66 | 94 | a1 | 38 | 260 | 595 esos Jasna Jackfruit 14] 40/74) 54) 4 | 7 | tt | 30 | 160} t901 45 | 32 | 59 fase | st | 43 J 192 79] 96 | a4 | a6 | 499 | 1068 06005 | 1118 ‘Rambutan 09/99} 46 72] 7 | 9 | 16 | 25 | 176) 201) 42 | 10) 38 | 42 | % }152 | 61 | 108} 34 | 33 | 48 | 464 | 966 5006 | su WATURIA, ‘Malay-apple oa) 13] 22] a] 2|3 ]s fie} s | aa}ia] 6] a5 | at | aa ta | at | 27) iz} re! we | 124 | 260 a7 | ae | 6a | er |308 | s23 | sag | 111 | 95 | 97 | 1070 | 2661 500 | aenfiauer [Dusian, Ran-yow variety | 2.7, a4 | 147) 168] 25 129 | 148 |262 | 9@ | 909] 19 05003 |rpnwasit IDurian, Cha-nee variety | 2.5| 73 | 23] 130] 26 | 23 | 99 sxe | se | 908] 17 | 31 | a3 | 90 | st [176 | 262 | 506] eo | 79 | 18 | 990 | 253 6009 ySanann IDurian, Loungvatiery — | 2.9 126 | 299) v24/ at [208 J an5 | 74 | 160 | 29¢] 8& | 78 | 99 | Go | a9 [aat | 50/582] 9 | 83 | 109 | 990 | 2709 ccoto fuaniounos lDurian, Monthong variety | 2.5| 73 | 198 / 270] 21 142 | 163 ]351 | 36 | 986 | 67 | 37 | 87 | 96 | se |226 | 258 | a5e | 104 | 75 | 9 | 1145 | 2304 csout |slausnda Custard anole 10/2] 98) 40] 2 | 7] 9 faa | 5 | 98] 30 | 16) 22) 34 | s2 | a2 | 26 | 90 | a0 | 2 | 600 es sore [ea Nune ‘Madrasthom, a0| 147] 148] 128] 10 | 27 | 37 J100 | 95 | 198] 208 | 66 | 166 | 68 466 | 299) 117 } 290 | ea | 990 | 24a5 (Manila tamarind sors [anale Haber Iatango, Ravabuow variery | os] 1s | 36 | 34] 13 | 25 | a8 | 2a | a6 | ao] 22 | 15 | 31 | 22 | 2 | 40 | 40 | a6] 29 | a9 | 28 | 293 | 503 oou [asalasantan, an Mango, Okrong variety, | 12) a7) 96} s9| 6 |e | 142s | sa] ar] a | ts] as fas fa | 72 |e | | a7 | 26 | 36 | 985 | a8 pe | | noolnseuanis nsueudria(Fruits) 5017 [ATE ocosa [rte iso19 nena dav (ama) aan rend ste tgo2i avin Mangosteen Sapodilla, Thai variety Langsat, Lancet Oya. rugat-plamm, young Sugarplam, mesoearb Breadtuit Arnino acids (milligrams) per 100 grams edible portion naolnsuanas nsuoeurisswo Amino acids (milligrams) per 100 grams edible portion Wodas Ca li waznaenturi (Meat, Poultry and products) | | | ral a | 2 (Chemical Scor | Food and Description \ s 2 | 2 eee toed = al |e slal | = g Sl) a 3 Pees a|&® a ‘Thai English aale z ilalale a\5 ale : g a) s|2\a)s/si2le g g\elel3| = cen fi sha Chicien, meat 19s} e | 14m) ton] so] 16 | ran so | sx | 205] on | z00| as [xa Ls 1060 acres] aa | rs | 70 | v5 | waa] v1 | 76 | Vi oe fa, laa Chicken, breast 2.0 s86 |1sa3} ws [200 | 750 Jeor | exe [1315] aue | 260 1200] 1096 |00 1070 iran | 2x2] sae | a1 | 700 | soos J1ss20] a5 | aa | Sx ogooe fla, vlan Chicken, blood ava | s¢6 | 56 | 62 | 108 205 | 146 ) 261 {296 | 30 | age | zi4 260 | 22@ | sea | aio | 161 190] 225 | 1987 | 4984 | a5 | 87 | Sx 000s [lich fx |plack chicken, gizzard | 24.1) a1? 1xer| 1206 96 | 2 | 577 | 54 | aac |109e| 250 | 236 | saa laser) oz |xaen | 46 | 2702, 1747 ox | 17160] «3 | 50 | va estos (Lr, diaxtan Black chicken, drumstick | 280] 70 | 612) 1828) 436 | 222 | 660 | 715 | s60 | 1295 134) 1077) ane | ent4 [19696] 67 | 62 | Val coco {lrih, san Black chicken, wing za) 485 |1253| 1926] see | 170 | 56s J avr | 510 [2117] 951 | aoa |e | teas [362 1240 ]:4es | 26522721 | 1258] 992 | caso | me4o] ov | 82 | Ve et? eh, uilaselvn Black chicken, thigh | 22.9| a7a |143a] 1993] 496 | 218 74 | est | 620 | 1271] 919 ) 296 | e99 |aoas /7e4 frits fteo2 2936]s209, 979 780 | 9892] 18712) 6k | 62 | Ve oscos[lisn, doen Blick chicken, breast | 24.1] rug |1510| 2016] 431 | 239 ze | 630 | 631 | 1266] 962 | ana | 720 |2ee7) 722 frooe |1695| 2vv8|ro11] 997 | 761 | #186 ] 16756] 69 | 61 | Ve cscos [Irn fh Native chicken, gizzard | 20.3] 794 /1468] 1442) 410 | 178 | S99 | oud | 471 | 1085] 949 ) 295 | gn6 |74e ]509 |it09 1560] 3116) 1464] 1197) 735 | 7347] 18785] 78 | 78 | Val soto Irn, #1 ‘Native chicken, liver 15.0] 9 | 300] 2st |sa1 Jean |e {anne} rar | 2c | 6a eas [ase | a6 Jaren) sean eas 50 | 598 | e516 | 10348) 24 | 100 | St oon ftv, wong ative chicken, crumstick | 21.8 189 553 [1265] 918 273 | a4 eas Joo |115t Jno] as] rao] 91 | aan | e133 }atara) ar | a4 |S sore nih, wile Native chicken, wing az] 852 |1510] 1787] 416 | 187 | 602 | 683 | 543 | 1206] 853 | 203 | 945 |r611 1775 |1210 |1520 | 2827|144¢ | 1220) 695 | 7958} 19260] 78 veers ln, haan Native chicken, thigh 21.1] 233 jssanl 1853427 | 2n3 | 630 | 672 | 896 J 1208} 944 276 | 974 |ren0 | soe amas Jrert | acz0yines) 13 | eas | 447 J1a0a8) 97 | 95S vsors lei, saan Native chicken, breast | 24.0}10v7 1708) 2185) 475 | 21a | a87 | 746 } ant |4s47|2058 256 | 1078 1688 ) 924 [224 1812) 9297] 1050] 846 | 725 | 953 ]2tt6g] 7 | 82 | oss flth, danas Jongle fowl, drumstick —} 29.0] 1010) 1708) 2072} 464 | 189 | 659 | aaa | 962 | 1287]1090) 299 Janrr rata lasa [1196 | 1958] acsa 1981 080/794 | 9096] 20711] 7 | 81 | S¢ ono [th ila sungle fowl, wing 2. 4 656 | 1461] 1629] 427 | 220 J aa ost | 578 |1290] 29 | s13 743 14st Je48 '1252 ]1761) 2698/50 4042) aoa | 7633 ] 10925] 70 ) 62 | Val neolnouinas nsveurtyAmino acids (milligrams) per 100 grams edible portion g e 2 | _ |ovemat sca Food and Description s 2 = a 3 al.) |: lal | Bi 2 ale) 8 gle a\s z E|2|4/2/2|2|8|2|5|Ele 2/2] 2/8|2|2|2|8|2|5|2| 2/S/s\a sat? fi sarelwn Liungle fowl, thigh 2i-a| 01 fosea |ra0t {ao {176° [ete |aa0 | 605 f1165 | 962 | 263 | sa0 fxsaz ait | s1os {19549 | ve | ar | sc ors faith, aon jJangle fol, breast 24.3 ]1082 |tead fatdt | 517 |216 |739 [716 | 601 [1317 i120 | 39s |1190}r4se |e95 jnoed | 1941 9355 G47 | 279/744 | 9801 |20370] 77 | 86 | S-c osetia epullnain lohicken essence 8 {146 | ana |4z6 [101 | 18 }119 |res | 130 [318 }209 | 20 | 187 Jace |4r4 |s92 490 |1154|1250] aes |220 | 1790 | 7050 | at | 29 | trp eas, i IEeef, meat 2.0] /t1a}6 ass Jane 70 |roe Jes fret) as | aan | ere ant fra fee fea ans sone ee J7a | ate frown] a | ot |v cas, 1a, aS et connestvetisue | 206)ens 0s sre ata lina [an [ae Jsa7 loos fren 20 |e ia ee lo |ioe own ans | ia aor | eu [xara 7 | 6 | 0 cae 7a, iedinia, now Beef, meat, medium-fat, | 4é.1|i953/a741 [4709 941 Jav7 Jigoe pee }1sr7 [aids fata | 485 [1904 la6re sar Jaass fiead | 7620 | 31602036 ines J 16028 |46977| 74 | 85. [Va ified 0628 7, nis, nan (Beef, ball, deep fried 16.4] 831 [1297 11938: 400 |289 |e39 Jea7 | 453 [trod |e | 221 | 679 |oo |4e7 | 988 |1498 2BI1 | 987 | 797/656 | 6820 ]is758] 74 | 83 | Val osc a, gnuiita [Beef, bell an |606 | 999 Irat zon |196 [907 fare |261 [as Jeon 132| 72 | 08 |205 |s0x |7e1 2870] s60 | 528 J2e0 | sy77 [tora9] m8 | 74 [see eta 4, gniudu ibeet, ball, connective 123 )458 nm | 319 |982 | 250 eo }40 124 | 483 | 761 law ‘695 | 923 ]1989] 967 | 662 /401 | 4138 ]10126] 74 | 74 | Sc tissue teas a, wien, nan Beef, gum, deep fried [82.8757 |a6°9 3603 711 |asa Inv74 heer /10a8 jaoes fons 305 |2i00 048 ‘rea Jases Jer1s | 7o53 frase Jaone i474 | 17629 /86566 | 62 | 48 | Trp tec loraniewsn, te a age chicken | 124/423 | exo | eae ait |159 }ase |aee )ar0 [ase ary sai | ava fd ari fran froat xara] re | 642 |ag1 | 4504 Jatas7| a | 76 [Vel 0828 [irnandiow, vila ‘vienna sausage, beef 140/465 | ais [nore] ag fase axa feos fag | san srr as [sar [rae asa ]70n fra faten) es | ser | | sas faazes | te | eo val Paes HinranFenen, vy Mienna eaueage, pork | 126] | ove |1o17/ a0 Jars Js fete |ns Joa Jse1 ase |e Jrue jaea /net fee jars} 72a | ox /sua | sas famsan) | 78 | va ie fervor yaa sausage, pork, deep fried | 92 336 | sus | e36 | 28 fae7 |595 |4an [278 |01 Jaca s10 | 28 | 07 = yar fiar7 [2902 | yaa | 32 |477 | a265 |1oag0] 74 | 94 | val neotnourinys nsvourieAmino acids (milligrams) per 100 grams edible portion edad Wa li uacnderituri (Meat. Poultry and products) g s 2 Food end Description £ 2 Se [Rood aS a S : 2 S| x ie sls Pp A S| 2 g Ble) |elelZl lale =| 5 2 ml fom Yale) talalahalslelalsl glade a/sisldigigle e/a] §|2] 2] 2] 2|8| E/S\2/ £8) 5/8|4| 2/4/21 2|5|2| | onaat (iy, wmv, Sale Pork, skin,with fat, 48.5] 40 | 2105, 2549) ota | 200 | eta f.2oe | oss | 1950] 1215) 128 ] 1474 aa08 | e23 laces [2092] seszli.2zy) s7a7 20:8] 11192] aot60 deep fried none Jy, ny, iis Pork, skin,no ft, 56.2] 208 | 2082| 2909] 699 |157 | 790 |i24s | s39 |1998}1200] 72 | 405 a53t |sa9 5210 |o21]7292|15449) 7171/2199] 10636] 66792] 24 | 19 | Trp deep fried 603 ny, td Pork, liver 1960] 1449) 246 | 327 | 673 608 | 259 }14e1] 921 | 927 | 1008) s92 /1103 | 954 |1518| 2945] 990 | 903 | 749 | 7956} 17769] 98 | 3s Val capa |, howna Pork, lean meat 20.4) 924 | 1534) 1480) 44e | 306 | ata Joo? | sap |1285] 896 | 263 | e75 /1172 | 440. a027 | S79) aver] 964 | 800 | 705 | si90 | 47510] 78 | a6 Val oes |, afta, Pock, meat, medium fa: } 193] 900 | 52] reso] sce Jato | sta [sos | eve rate} con | 270 sox 1200] 76 | oes | soa) a7ee| rea 225] soa] mia0 [1miss| 71 | a6 | se 08036 a, oars ‘Pork, meat, with fat 74 / 360 | 538 | 505] 161 | 68 | 210 227 | 195 | 422 | 352 | 137 320 | 276 | 2849 | 6700 | 86 | 20 | Se oaoy7 | ay, aa Pork, tung 6a 122 | set | a6] 5° 67 114 }iee | 118 J 902) 221 J 82 ) 280 )348 J 12a ee | ans | oun | sat | as7 | 207 | 1605 | 4s00 | 72 | 49. | So nae fay, Tay Pork, fat 47] 9¢ | asa] gat] a9 | 42 art [rar | ot |.2ge| ast ] 20 | 159 ]3a0 | e9 | 990 | 233 | 562 | a45 | 590 | 195 | aay | as07 | 59 | 42 Tp 6039 /ns, gn, an Pork, bal, deep tried J 13.9] a¢7| 006 | 100] 29 | 20 | ate [520 | 267 | e06| 522 | 106 | enw Js san |r |inea! reso] 600 ss sao | sioa [ateaa| 72 | 73 | val goto [ny aa Pork, blood 147] 487/012] i161] @0 |190 | ato ast | art | 920 | 430 | 124 | 1058] 536 [1x36 | 790 /1275 1204] 600 sxt | 514 | 5H63 |ateg2] 30 40 |S gout fin, Hala Pork, heart 124] rat |1992| 1289] 205 | 214 | 500 sex | ara |aoaa} 26 | 242 | ae [1009] 507 | gs1 | 1c04) 2307] 726 | ers | 625 | sees | 4ee9| 72 | so | val vogue Jn, sans 'otk, fermented 22. 752 |1170} 1495] 365 | 119 | ara Jeog | 787 [1376] 797 | 167 | anz /1498 | 616 1983) 1490| 3178) 2347] xsen| ri6 | meat | 19840] 67 | 50 | $0 | | Nadinournas nsuvaurta |Amino acids (milligrams) per 100 grams edible portion juan ro @adindéun uazndarituri (Finfish, shellfish, other aquatic animals and products) a 3 a § g chemical score Food and Description 2 S = 2 3g lpo0d BS 5 5 5 3 3 jFoo ame S a |e 2 sted is 3/8 S D Sl el.| lal|elgleleleld) lelalelale alei | i Thai English a| 2/8] « e/a! S| 3/2 Pals 2\2le\e 8 ie eso al2)sielalilalelgalayigiia/gia z|= ; &\2|5|2/2/8)2)2/2/2\e) 2) s| 2/8) 4/2] s/s] 2/8] 2) 8) 2/8: oroor |assuvrisuinn, win Bish, mave, dried ze.3 62 foaaa|27t| 99 | 59 [ote Joos |so1 xzi7 i067] 29 | 987 Jseee Jase lasis Jea77 |azna laaoe |aeno jase | cao foraaa| o5 | 41 |ulew orooe fs wria dun Suna (shrimp, small, salted, dried | 42.0 1869 ]26e7| 3148/1019 |408 [1427 frags |1380 }2064 /1997 | 462 2490 ja5t6 |321 jase fagat |oe9B |2160 |1877 eos | 17084 /36704] 81 | 91 /Leu erocs fa wie alia shrimp, big, sated, died }6.5 2100 [aise] s7es |iza? |495 |1602 fort [1402 [225s etsa | sca |a720 }aosa azo fagrs fssa7 larva lazes |1ea0 1775 sa6gefasi12 | 92 | 93 [Lew tras fares prawn, giant fesh water }17.2| 640 ftoog|20%|210 |112 |4a2 |a7e ) 270 | 943 Jez | ata |579 Jee 977 Jess fats |2695 esa | 533 | 459 | 6943 1zaa] a | 71 |S . | foros fanaa frawn, giant tiger 24.7) 900 |rsea|s0er| ze att [oat [ove ]or3 Justo }a0e | 206 |t0a9 ozs |a46 fiz2s firme s0e0 [isin | out |742 | e60a Jacras| 75 | 74 |S-0 00s jjonin [simp 5.0| 75 |rzra|r90e jaan | 168 [546 Jars | 63 |age7 516 | act |904 / 896 |kzss front [1549 j2r17 fare | soe |407 | 7085 Jr7o26| 88 | 77 |S ror fiauns bravin, giant fesh weter ]20.2| 602 |raer)ses)2et | 150 Joao [raz [205 |x207]7 | 290 Jans joes foet jon 7t0 zen ove | ses |sno | mas farien| 9s | 77 |se eros Iritnps, sea water, tiny }1a.1|s20 | 965 | 033. cov |a74 511 Joon Jas? [1129592 | reo ]5x7 |7—3 Jaoa |7a4 210s J1ass 779 | 17 Jase | soe? Jassea | 7 | 79 | vel oroos Fist (shrimp, femented 12.3) 601 | 834 | $82 221 }2t4 | 495 ftoca | 262 |1264] 599 | ave \537 | 696 |o72 | 678 |1189}1911 | 576 | 483 Jo08 | 4910 Ja1a43] 77 | 86 Lys troto jUsanests tania) 18,7] 68% 1327 1628 93 | 199 Joaa Jord | 55 |1294]726 | 200 Jo03 |6s [269 goo |.n58 lavat are | sta | 708 | e996 Jtseae] «2 | 64 | val ror fsinawmaas alerma} — [Yellovr mystus 22.4) 795 |1568 1927| 669 |209 | 778 |7e7 | 85 1440 }90t | 267 | 4a [12a |a7e laze focos |a19g |1979 Jaze \ees | aag0 |19960] 72 | 76 | Val tro12 usanesin lndian anchovies 18.8) 698 |1278 1326/71 |179 | 44 fra | 560 |1g0a]az2 | 269 aod | ae2 |275 |ozsa Jieee faasa)itr?| are jag | meen |teree) 95 | e0 | val trot3 jusanteuan laluespet gray mullet 21.3] 252 |1507 2994 | a7 ]227 | a4 |aa | 54 |aaa7}aas | 2e2 [57 fraen |r22 fiar frose |a2s3io42 | axa |ae? | 9078 |ao590] a9 | 81 [val ors justine spotted Feather back fish 10.8] 758 |1816 2007|e47 |1g0 | 727 ]sos | ta |1at7|ae6 | 205 | 757 |13%9 |saa ftoes fia [size sea | 666 |754 | stot Jretea] as | 77 | Val os jleus [Grouper 20.0) 808 |1296 2182] 567 |208 | 775 1482 }912 | 223 74 fies /s56 |os9 |isos aoa ]873 | 6s5 |754 | e850 }29037] 66 | 79 | Val ras hus 18,7| 616 |1330 1861 600 ]209 709 ra42| 762 | 286. 353 ftoce |369 fioss |r752 2763) 945 | ose [238 | 7159 fuei42 | oi | 70 | val | | | naotTnsurinas nsuauntsAmino acids (milligrams) per 100 grams edible portion Jan jo dastinSut waswaariruri (Finfish, shellfish, other aquatic animals and products) 3 @ | 2 Food and Description 8 5 A Food 2 3 alle A =\¢ 2\ S/S) e/S) 8 ee ele S\4\e|=/2\e/e) 2/8/88 / 6 oot? [ars aa kin ‘Great white sheatfist, small] 17.7] 602 |1321 1509] 483 | 192 | 675 Jose | 659 }1217) 742 | 282 | 626 | 966 | a17 | 953 /1728 2726] 669 | 523 | £98 | 6974 /15669] 65 | 71 | Val ono [ard #alaal Great white sheatfish, big} 128] ss6 |1a41] 416) 464 | 195 | 629 |e22 | sat /1142] 700 | 269 | s34 Jorn | 383 |e75 | 1043/2604, 039 | 513 | e72 | esa0 |14760] 64 | 62 | val o7oig [Sandan striped snake-head fish | 198] 778 1998) sa¢e) 465 ) 190 } ex Ja5 } a1 1260) a70 | aos 757 js226}sai |970 |rexe erm) ee7 | ana | aa | rego [17445] 76 | 76 | val o7azo sana dandy Sardines, fishmea) 79.2|2956| s2ea| saes| 1927 | se0 2607 |as10 | 2196] 700] 9443] a0 | zens] 485 lasz6 /¢148 Jen08 9405) 3991) 3194) 2593] 27e77 | 69894] 74 | 77 | Val o7oat fanqnény 'Batrachian walking catfish set | 210 | 771 | 782 | se7 [1978] ges | 227 | 797 |1580| 684 love |1977) 3088] 292 | 262] 774 | 660 |19476) 66 | 20 | Val o7oda fuss Red snapper 16.1] s09 | 1214] 1509) 200 | 125 | 525 J 40 | 420 | 808 | 750 | 278) 772 Jase | 265 | 763 | 13402505) sz8 | 6a: | e1a | ozs f1g9%s] @1 | 20 Hew sors (Warten, ‘Common silver bat 154] £89, 1128 1698] 407 | 143 | 560 J5e8 | 462 |to7e] ee9 | 181 | see |1171].413 | gaa ]2513 2602] 6x9 | 628 | sxe | eana [14676] 63 | v2 | Val noes farwrwiin Seles 20.6) 188 | 1390| 198] 559 | 192 | 721 Jase | $72 |1226] ae2 | 206 | ao7 |tzve |405 |oze Jis47 |2v92) 962 | 701 ) 730 | go86 ]17786) BB) ve ) Val o7oas | lane Spot finned big eyes | 213) 950 | 125] xa0e| 530 | 170] 70a Jc | 512 |inge) ava | 208 es? |rte7 027 is] sor | eae | 671 | gogo ]17539) 93 | a0 | val o70ae | dary short-body, mackerel | 19.1] 1014! 1288] 1923] 609 | 150 | oso | son | 583 | 284] 247 | 193] a09 |1262 1354 13 |2ayy) eve | 031 | ora | xr? [1e2e7) se | 2 | val nog fang Ishort-bocy, macterel, | 21.0] ¢@4 seo] ya13, 0 | 182 | 742 | n07 | ove J 131i] 1020] aBi a4 1930} 9c1_ rave |reea [2983] 1094 nao | 737 | sea Jgeta] ex | aa | val steamed svoee jalan Tuna 248) eo |1686| 1928) 625 | 270 | 905 | e19 | 738 | 1662] 985 | 326 999 |:220]1523 Ji188 |2002) 3072] 1034 753 | 959 ] 9310 J0042) 76 | a0 | val 17029 flava, ‘Common Sheatfish 16.1} 268 | 1324] 1508) 472 j 287 ] 659 | aba | 888 220} 299 | ave ex2 /a7t fans face | 178i |27sr] arg | san) o4 | e928 15670) 64 | 8 |v aoa |ersbvean Shortjawed barracuda 17.8] 718 1165] 1205 499 | 261 | 63) | 567 | £28 | 1090} 786 | 234 ) 704 /1093] 496 | a9? 1456 |2474| aso | S82 | 626 | 7082 /162t6] 72 |S) | Val danitadow ‘whisker sheattish 18] 703 apa 182 | 665 | 715 S91 | 1306] e82 | 197 | 676 024 1693 26e1| seu | ese | m2 | 7870 ]17257] 62 | 75 | Val 1 neaaTnwuranis nsuourtasAmino acids (milligrams) per 100 grams edible portion vai to aastindu7 uacwaetrurt (Finfish, shellfish, other aquatic animals and products) 4 a S| [esemaeae ; Food and Description S a 2 = et = 8 2| 12 s/s 8 : arose arin (auras) Mekong Giant Catfish 16.2] 525 |1057/ 1293 385 |158 543 ]68 /496 | 973 ]629 | 261 |581 | 9¢a |3q5 /2083 J1362 Jx67 age jrw7a jez2 | 8803 [180821 72 | 72 | Val coos [Usdin (danse) Mekong Giant Catfish [17] gas |ra2n|1sx9| 404 |2et ]72s Joan | 505 1am ]7e0 | 250. 700 fiona too fons teas |2ma ooo | cea ort | vt04 Jacana] v0 | eo | val coat atl eughstale bill g.8] et4 |1562| 2286] 525 |198 | 721 [700 | s66 |1425]517 | 236 | 926 |1436 /o0e |1107 tees /2e74 }768 | est |788 | 8769 }1¢025] 68 | 80 |Val or09s jlavaa Fishmeal, 53.0 [2060 |4395 | 4085 [1445 | 541 [1986 frvez |1702 |3434 Ja761 | 684 [2549 lats0 joss [0088 /ss02 | 7298 j2012 | 1609 1991 | 22752) ae028| 88 | 96 | Val ros jar dara ‘Fishel +2.2/201 [soto] 55e [ion as fetes por [ios [e145 j387| 720 fea eo for 0577 [257 fast [aso aes pane |asren fser7e| 72 | a2 | Vel tro? laruitoy (Common ponyfish 19.8] 703 |isi4 fated |se1 |te1 [772 }7en )s55 4248 }923 | 220 |r92 l1aae |500 [i132 [1996 [ates ]e16 | 724 |768 | 8002 ]19257] 6% | 80 | Val ose endian Roh 1a.a] 734 [1362] 1860) 666 |175 ]731 ]709 | so1 ]1310) 306 | 206 /746 figr9 |222 ftovs fate /2ece|a5a | vie |706 | 7744 17939] 63 | et Val lass jars Irish, Fermented, Plata) | 3.3 |3zr | s12 | 530 |143 | 79 |ate ]319 | 458 | 770 |330 | 120 | 300 |310 [50 /889 /486 | 745 |509 | 945 |233 | 3097 | 6654 | 80 | 75 | Sc 040 jana (Giant gourami 19.3} 64s 1412 1684] 18 |201 | ig Joa? | 26 1323 }77@ | a2t | 692 j1oze |404 [x207 |:7e¢ Jasaa|ar7 |1199 748 | 7454 Ja7448 |] or | 72 | Vel ost are 7a} 564 | 251] 1369] 459 | 189 | 642 Jaze | 501 [2157 ]75 | 204 | a2 | a7 288 901 |i596 |2454) 716 | 596 | 650 | 6504 J14saz] 70 | 74 | Val tose alent alval Irish, fermented (ple-som) )re.a 96s {sen 1912 83 {179 [42 Jos | 02 {1259 961 | 169 ago frasa ]s11 jez ]i642 jauzt ast | 617 aot | a2e1 j1sza8) 77 | 92 Val big oss land din Fish, fermented (pla-som, |16.5| 718 |1149|14¢9) 7e | 129 | 753 Jogr 299 938 |1973 2252/1030] 772 |598 | e528 f14300) 71 | 78 | TTD fsmnall ou snedia snake skin gourami. raw |19.6) 898 [1538/1648] s58 |207 | 765 |773 | o80 [1459 ]798 | 347 | 796 [1043 |408 1160 fig4a |s0se eos | 647 | 798 | 7959 ]18006] 67 | 75 | Val [Pes Waneir lackbanded uevally 18.2 810 1139/1616] 406 | 118 } 923 ]590 | 485 2023 }asi | 193 | 762 jaas7 926 | 849 |r392 [2097 6796 Jisia2} a0 | 83 [sc naolnyuranits nsuevrdsAmino acids (milligrams) per 100 grams eclible portion Jan to dastndun wasndarruri (Finfish, shellfish, other aquatic animals and products) splendid squid 16.5] 658 | 1125, 1209] 3 42 |1031 198 | 610 |@23 Skipjack 7] 902 | 1681) 1867 : 1449] soa | 298 | 1332205 1795 | 30801517 Svamming rab rea ear F 163 | f46 190 shnmpball oe 1199 344 813 | 668 |shimmbat, trod 1293] 1589 248 1191 108 ‘m5 3040 treet [anil ish ball 1092} 1364 474 | eae | 829 1196) 2205 c7oe2 [antler noe Fish ball, fried 500) 1907 | 3 oan fs 1w97| 3201 «7083 laniiualen aaa hy Fish ball, steamed 313 | 1936) 7 553 | 854 942 | 1724 70st fRonwent an ‘cookel, ark shell, .0] 408 | 810 | 655 03 | ‘ 90 | 57 an [1261 blanched as 3) 7085 | wamuaisas| ‘Mussel ren, fesh .0) 928 | ste | 598 | seo |e7t |e | aoa | eae [1195] 219 neolnournis osueuntyAmino acids (milligrams) per 100 grams edible portion ii (Egg) 4 € S| [ohenioa sere 7 Food and Description 2 e S fod) 2 ale eae D S 2 a\= El als 28 gle 2 Thai | gaglish al elale|eia/2]slal=Zl2ls| | sislelele ale 3 2|3|/8|\ 6/3) 2/2|/8| 2/s/8) 6) 5/8) 2/8) 82 g|z | £/2|8/2/8|6)e)4|e|2/2\E| S| 2) 8/4|8\s| 2] e|S|s\8 eno: flat Idan 'Hen egg, eg 117) 684 | ga | 858 | 393 (276 | 689/908 | 932 {1300 ) 672 ‘111g |1953 | 353 | 337 739 | o9e8 fin6e3| 82 | 100 [Lew e002 flat toiuns HHen egg, yolk 16.4 776 {1205 |1118 | 908 268 | 576 |592 | 501 |1093 Ja39 1179/1465 353 | 458 |930 | azn Japa | 98 | 96 | al coos flv Hiswon len egg, whole 12/976 | eso | 773 Jax 250 [ra fore | 56 | 97a |s6 1ce1 [1306 303 | 347 | 712 | soen 103.8 | 7 | 96 [val toons ilu savin Hen egg, whole 13.2| 624 | ota | 799 | art |2i1 |.492 fogs | 992 |977 |e01 1070/1228) ans | 483 |a14 | 5057 }10420] 87 | 91 [Leu ceo0s [dase War (crovodie egg, egg white | 2-0 | 169 | sao | 242 | 00 |119 | zig frze | 193 | 269 ]97 | 96 | 188 (199 J10r |1s4 | 275 Jas) 112 | 161 | 200 | 1688 | 3055 } 81 | 100 | Val tg00e [Laas ‘ues (Crocodile egg, york 17.3/495 | 981 | 919 | 336 [995 | 731 /S06 )496 | 996/530 | 200 | 543 | 724 ]3e3 |540 1052 1482} 433 | 451 102 | 5445 11682) 72 | Bd Val eos: (dae avian Icrowodile egg, whale | 1.2|g04 | e65 | eee ats 438 | 753 |asr |arz |oze |530 | 192 | 525 ja61 |328 527 f1o07 f1sae| 242 | aac |ico2 | 5320 frs0es | a2 | a7 | val e008 flvereaia (lieiaea) — [Turle egg, whole 11.2402 | m4 | 716 | 133 |24e | 977 [324 | 315 |690 | 498 | 127 | aon ead |2ie |4eo | e32 fagos| 285 |4e4 | 794 | 3864 | 8957 | 82 | 72 | Val aoe fLdunnaem Wal egg, whole 13.9| 508 | 260 | 92 | a19 [209 |sze jaa | ra {aoa Joa | ive [ass Jats faoz [sis | ts [1958 ]350 | 373 76 | 5166 |10aze | 91 | ee Lew tious flava Yahav ick 9g, white 1.2 |40 | 799 | 600 | 60 [2za Jara fore | 30 | 790 |as0 | ine [ses |4as |2is Jone | a0 [1902] 20 96a Jair | a4ca Joose | 9¢ | 92 flew toors flatdle aise Puck egg, yolk 415.4 522 | 926 | 881 | 259 |260 Jato [434 | 420 |a54 | 90 | tes | 08 aso |a0z 26 906 [1970] 912 | 479 ) eo | sara }iose9 | 69 | 95 |leu Keone Mae viswlos ‘Duck egg, whole 13.2 447 | 797 | 678 | 369 [177 1846 Jang | 335 | god |i | 121 | 622 [abd |22d [379 | 822 1204] 243 | 345 | 683 | 4626 | 9080 | 87 | ge |LeU os flit tidunsra fowos bug egg, reserved, [14,0 400 | x0 | rus fain Jt0s 50 foso ans oss 207 220 501] 43 | 50 reo | sage fot 02 | ec flow limed, whele eons flasile Takin iu [Dug egg, salted, raw 43.5. 360 | ear | 795 [413 296 |.609 fszs | 30 } 905 |7t2 | 202 | so0 Iss7 [ase Jara | asa |1a97| ai |a0a |ate | 4901 |tores | 92 eons flava ain an Dug egy, salted, cooked | 13.7, 509 | 873 490 | 963 | 721 | 137 | sap sea jaro [472 ata [145s az6 ) 445 [eet | 5098 ]tosaa | 84 | 91 |Leu neaotnburinas nsueurtgAmino acids (milligrams) per 100 grams edible portion opote [laivainsewon vin Mallet, roe, salted, cried | 41.7| 1911 2120] 2866 sas 1s] s109|2za| sass aa 1033 ass | rar ars] 195| ase aoe) 3017 |Tahuartiow Striped sneke-head fish} 26.2) 168 | gai] 1957 1120 2517 | 2602 sa 1170| 468 | 1030| 1615 | se {2032 184g] 2605) 1043] 1218] 1362] 1 saa Ve 08018 Vinlavaia |Snake skin gowrami, roe | 23.3) 1243 | 1419) 1519| 723 | 818 | 700 in G90 | 54 |1446)1188 | 499 | 1768 | 1316) 2122) 585 osoig /hiamurauscdidon [Red ant, egy 6.2 506 | 688 | 395 | 967 } 383 ) 97 | 533 | 365 | 267 57a | 1277] 3ea | 503 | 373 | 1 ad Ne i | 08020 aiusiian, TRANNY 30.1) 1512 | 1858) 1684] | exe }10¢0 | 1807] at 1450] 488 | 1494/1087 | #18 2091 | 2720) an | re 1640) soa \uanan, aibalaiitia ssrs| 2193 | 2909] 2053 20 fsa ou |surr05| eta [zoe] vo ies |r a9e5| ssa] st | ts|z002] neolnournis nsusurteAmino acids (milligrams) per 100 grams edible portion uu laznaartur (Milk and products) 3 3 2 [Chemical Score Food and Description 2 5 2 a S S| 4 g Hood o 2 €| 2 ie ale 8 e 3] 2 s| | 8/3] .| él ala 3 2 g\e 4 ne Satoh |g) 8) 2| ale] el elal el Slalaie el elalele|4 3 £|2| 8|8|8| 6) 2|2| é|2|4| E| s| 2/8 | 5/52/82 | 2(S/s|8 09001 winisfa [Buffalo milk §.40} 253 | 440 |ae2 116 | 61 | 177 )202 | rg 396 | 250 | 82 | 275 |138 [162 | 128 323 | 993] 82 | 519} 230 | 2256 | 4831 | a1 | 93 | Sc ova02 {use seueit 1 (0-7 44) Ruman milk, colostrum 44g] 79 | 187 | 122] 21 | 38 | 5? | 87 | 6 ]151] 116 | 35 | 98 [92 | 46 | 73 | 160 | 268] 52 | 138) 101 | 825 | 1755 | 72 | 100 | Sc 3 x” | 09003 MARY IeueH 1 (14 44) Human milk, mature aio] 71 | 1a} 9 | 15 [2a | 40 [52 | 46 ] 9B | ve | 30 | oF | 63 | 33 | 90 | 128 | 214] 33 | 102 | 65 | 596 | 1274 | G9 | 100 | Sc 9004 HAA senha (5-21 ay Human milk, mature 100} 64 | 108 | 83 | 18 | 20 | 38 ]43 | at | a4 | 62 | 25 | 58 | 49 | a0 ] 43 |t02 | 199] 27 | 94 | 56 | 522 | 1111 | 72 | 100 |S ovoos usin seveF 2 (22-28 4) |atuman milk, mature ags| 68 | 12] 84 | os fao | 34 far | at | a2 fo | 27 | se |s2 | 2s | se [100 | 139 93 | 53 | 526 | 1959 | 68 | 100 Sc orang fusin seach 2 (29-90 Tui fuman milk, mature 088) 61 | 93 | 21] 13 |se | aa ]o7 | a6 |-72 ] 56 | 24 fs faz | a6 [37 | se | iz osooryannamno ‘soybean milk 228|100 | 166 [160] 8 Jz | so fies | ex [266 on | a7 |e fase | os | as [ase aso | a6 | ira {114 | set | 226 | @ | 63 |< teoos usttanas UT Soybean milk UHT 2g6| ea | 11 fase] 49 |43 | 83 fite | 76 Jr92} 98 | 35 | 97 j152}63 | 98 |262 | 525] eB | 75 |135 | 939 | 2337 | 7 | 75 | Val tacos aaa undia cow's Casein 81.2 5700 [5127 6486]1880 |740 Jasin fs foes? Jroxs seca |s911}see0 naz pao [aro |oocr rge7)22e0 |ar76 e179 Jcooaz Yrraat | 78 | 91 | Se conto Jas Aug aad lCow milk, recombined | 36 | 151 | 262 | 241] 49 | 90 | 99 fuzz J 120 | 242 iso | 39 | 165 | 97 | 20 | 210 | 646) 49 | sor 152 | 1970 | 2904] % | 80 | Se sort jus Agu aawanlnuon —|oowmilk, recombined, | 38 | 152 | 2n6 ) 239] 69 |s1 | 9 fiz0 fant |2at /aas | a7 Jacr | 06 | 70 | 90 Jats J sor | s2 J zor 149 1942 | ange | 23 | 71 |S Ichocolate flavour | osor2 ativan frag) Ils, evaporated, 70 [276 | 02a | 103174 | 71 Jaap |296 | 267 | 563 J277 | 109 290 | 206 ]167 |217 | s01 J14za) 192 | 699 | 261 | 258 | ates | 2 | 95 | val lastly hecombined with, qaviuahés ipa oil unsweetened noolnsuaIinis nsusuiteAmino acids (milligrams) per 100 grams edible portion uy lacndortmri (Milk and products) wat dual stlt,condensed, soe] 143 | 92 | 2 | i 256 | 582 uulaslasts qrasisina — |recombined wth Dutter fat, sweetened rusian egal ils, fermentet, Yakult hinieontanta, ill, fermented, Betagen natal qatuaaa, aniimuna naorteta, Drinking yougiurt, lwravaafled gaeusiaa — |pasteurised, ints davon sanaliiow sauerndondn Drinking youghurt, wen gion senaitsay [low fa, UHT, frts taveur hiuufisonfou gion (orinking yoghurt, var, 19] a7 | 0] 95 | 38 ‘toauaan 50% sawelivaw |60% milk fraits flavour 09019 | usierssui07 Milk, powder, full cream ssl 2098} 1926] 427 | 311 | 790 pura |so¥9 | 2222] 1042] 377 | 1249] 926 | 701 1082 | 5669 omna0 jusaanadiuian ilk, powder, ron fat aad 29a] 65] 785 | 403 |1458} 53] 1128 | 2661] 15a0 sins sy 2496 | 1353] L i Naolnsurxnrs nsveuriuAmino acids (milligrams) per 100 grams edible portion wy lacndoanturi (Milk and products) ogee jan aileudi ilk, pressed 13.2 |495 [1167] 1096) 325 f231 | 58 ls61 | 522 2871 | a2 ecoce na wravailsd Ik, whole, pasteurised vse | 279 | 239 266 | 123 est | 54 154 | 296 | 264 i 252] 145 658 | 51 se ogoes jana wravvadtad Inilk, whole, pasteurised, pay sweetened Luda waaaslsd Ioilk, whole, pasteurised, 25 03 | so havonlnen chocolate flavour | lwuaa Wialsnae folk, low fat, pasteurised “ a6 | 1613 | 3 val bwsvaeS las hisian asi klk, whole, UT, ve | 1483 | gira val osoa7 fmaaa yeast savanw |All, whole, UMP, 32 |193 7 aa 113, val sweetened eocos bran sveatlecd IMilk, whole, sterilized 199 | 275 | 236 237 | 608 se osc husuiis vaaand (Cheese, cheddar ag |igs4 1412 le i 268 (4116 ste o9ce0 [evita Yoghurt, cream 38 | ist | 316 | ava | 65 a 266 | 720 val 5.0 | 188 | 4% | 333) 111 30 | 972 ‘Val coco Taviim gasvaaasn — Noghurt, cream, milk vandontoine bmixed vith Love fet oils neotnournas nsuoeurvoAmino acids (milligrams) per 100 grams edible portion WouacwAanrur (Milk and products) o9is2 luvin qnewaiaanasny |Yoghur, cream, rk wovaanun 74 mixed with low fat milk, | woaaliio ‘mits flavour 9033 Tuva Tasfueh Yoghurt, lor fat, sanalilaas fruits flavour Heolnsuinas nsuauriieAmino acids (milligrams) per 100 grams edible portion iwSoomst uazinSoousosa (Spices and Condiments) 1001 jncDenovler ‘Sluimp paste 22.6) 993 |rz2a| ace |71 | 200 | 96 a0 2 98 frais |2sv2|a32 | aso [965 e002 [neh Shrimp paste 36.9|1198 | 1570] 1991 | 412 | 294 ) BAB 16 {442 fant jtseo 206i |toat | so [878 19003 |nsiluag Shrimp paste 8.9] 803 |1137| 1103 | 221 5 18/1961 [20a7 }763 | 614 | 38? yo00d |neeufion (Gattic, dried bulb 42| 95 |152 | 208 2 242, | 184 toe 46s | 672 | 106 | 68 /126 =a ] TSTaes woos Jina yaA [alutams, quid as] 73 | 197 165 3 1 765 |asn fous] in | 68 | 74 1wo0e fallin’, ato Maggi sauce, cube 1790, 1568 6 0 [isso [rast | ane | 728 [095 10007 Mfaaaeaqun sauce, golden mountein 509 |1007 516 ‘area [482 1123 }690 ocean’ sauce, Maggi z 920 | 787 | 105. 6 hoa 3637 | 833 | 1193 |907 toca hbiya, au ud, fish sauce, sor | 628 360 | ame 00 (1259287 | 2 [192 Sounthern style woo pay, yes udu, fish sauve, 25a 2a lounthern style tin: fEsdrust Fist: sano 9 10 oxo foes | a 0 ton sdanwa Fish sauce, mixted 59 | 116 | 124 480 | 42 ‘ m1 | 82 1013 hirwounsifia (chili paste ott) 121 9 ca 106 | 97 | 99 | 74 | 2006 | so | 46 tons winlve Pepper 18 | 252 1243 | 282, \@ 424 ae 5 3 nooTnsurnis nsuvoeurdsAmino acids (milligrams) per 100 grams edible portion ingoomnA waxiASeoUSosa (Spices and Condiments) { 0018 [slaeria ‘Mustard tons jacsrwttan “Tamarind, pubp, tne Shalit, bulbs } sa | 20 | ‘| noolnburanis nsuauridgAmino acids (milligrams) per 100 grams edible portion aimmsuUsodiuSp wavownspuidigs (Local mixed food dishes and one plate dishes) ayeot fssinedian, dyetusa seo fraendaaune esses Pin ‘song foewionuited 1008 Foustenuiatin ‘ial fats tuts Freda ny wa seadina gay 11036 |faevneudulng WWataaldly said : nor faetendulag \dulabs si irish maw, soup ite roodles with beat lunry IRice xoodles, topped with Ichopued beef ani gravy (Rice noodles, fried, fa style (Rice noodles with pak andl liver 'Rice noodles fried with (pork. cag and soysauce (Wide rice noodles with swamp cabbage, fish all end sauce 489 [161 52e |149 ate | 166 sea |146 732 | 216 sae |232 457 |151 243 273 224 |319 257 {318 257 |309 576 | 960 |528 | 454 |512 |300 | 68 rat |est fon | 512 557 | 248 118 939 | 362 | | 620 312 1199] 296 | 38% 1808,)419 | 479 11190 | 258 | 319 er |236 | 283 34 | 5250 | 60 neotnburnas nsvourteAmino acids (milligrams) per 400 grams edible portion aiminsUsoduSpd tazomnsp wilds (Local mixed food dishes and one plate dishes) Ta] T lan ae oe es | ription 11006 | hiavtarxd long) \Wide rise noodles topped | 1.0 | 102 a4 | ab4 | 79 | 1p8 | 267 | 495 chinese Bele and gravy | 11008 |iaenerautuabn} Wide rice noodles topped 8 ) 21 | 212 36 | 263 | 198 | 221 | 376 sramitaifs vith shrimps, saa with chicken, | chinese kale and rary i soto |Faenherelay ide tive moods topped m | so |i 260 | 210 syaniiny with pork, chinese kale and gravy snot [iiee ‘Chopped beef cooked in) 18.8) 646 | 50 eu J ass ortheastem style | 1012 Junsaysaion ‘Cuny, young jackiruit rrot3 Juraeinnaaa Soup, cooked in nortaem style 11014 |unséina ‘curry, hung-le, 766 | 231 ogg| 1142 | B14 northern stvle noolnsurnis nsuoeuritaaim susodSo tazowisviuldies (Local mixed food dishes and one plate dishes) ots JUAN 57987 Round rice noodles with foconut mik, pineapple, lzound shimps, gale land coconut mil a hd, y. uo1g yusidy satva7 sawn — Round rice noodles with faose fous van ucts fouwvhwrileal# Round tice noodles with no20 Saeaala ier juwaa vain jpork minced, spareribs, lolocd, soup cooked in ‘nother strle Round rice noodles with shrimp, mungbean, peanut, and cuny Round rice noodles with fish cury fish curry Southern style Noodle with chicken curry Amino acids (milligrams) per 100 grams edible portion | | | |= E 44 | 192 | 396 | 286 | att 92] 169 J12 | 126 ]308 {213 | 45 | 169 |349 125 a27 | 290 | go | 48 | 128 J195 | 90 ]495 ]175 | 22 200 Jara J196 264 | aH0 | 673 | 03 se or | 10a | | 180 338 | 906 ars | 244 ers| 322 429 | 390 | a noolnsuinis nsuauadaAG: Amino acids (milligrams) per 100 grams edible portion lomaisusoduSp nacowisv1uidio (Local mixed food dishes and one plate dishes) — — Rge nae cea inna Sadan Lal Fried rive with pork and egg} 7.0 417/204 31 ) oi 186 | 354 timea jarnitale Rice cooked in chicken | 6.9 ag | 140 | sx | 209 | 296 7 «38 | 297 steamed chicken dang? x | 1103 | frst Rice with assorted 8.7] aa | at | 219) ) 2 rrogetable served with Badu saoce ances firemnn lRice cooked with chicken 7 035 | 279 ‘and curry powder 11025 |thamyuas ice with roasted (ced) pork and gravy svc num Bamboo shoot, salad, mnemtheastem style cr hEwindoo ‘Nampd-ong, northera style | 6.4 | 209 45a | 192 | 06 | 198 | 25 65 | 194 | 46. 2179) |e ara Chopped beef, cooked, — | 14.0) 530 1134] 263 | 128 510 | en 201) 993 northeastern style LL NHeolnsuinis oasuounie009 joruitos 1020 foounyA ost [Aah Ban 13032 Rais toca flan 4 11035 pidingan 1006 hidineh 11033 Kinsanieva amnisuUsoduSp uazomnsp wigs (Local mi [Ox-blood, cocked, northeastern style IChopped pork, cooked, northern style Papaya salad northeastam style Papaya salad lwith dried shrimp Isausage, lnotheastem style Isausage, northem style crispy frivd fin rice inoodles: Fine tice noodles fried jwrith coconut milk Amino acids (milligrams) per 100 grams edible portion xed food dishes and one plate dishes) Wh ‘ar | 26 |796 rae ag15| gt [154 |51e Jors. ave |o0n| a7 ‘a0 [1283 |2332| 633 | 407 | 605 2219| 762 | 501 |501 p14 | 361 vat [1082 115/338 8 aaa | 2s 068) 163 | 115 lage }371.fivoe 1aue |av7a|i5i5 |1303] 732 | 6097 1694 17.3) 535 993 | soe tga ara fina? fase |2079 1697 | 1169 58 481 |1139] 568 29 [ast 6149 arian 9 422 208 ‘as |aae 47 | gat |1495) 494 | 490 toa} 279 | 308 oTnoud palasr [an fz ste sap |e 5 265 | 191 nis nesueurveAmino acids (milligrams) per 100 grams edible portion ammasugodu8d uazornrsp wo (Local mixed food dishes and one plate dishes) 11037 moeunnsn nos, Tals) Green mussel, ried with | 75 | 205 | a0” sia | sae 210 100) 397 } 209 flow, egg and lmungbean sprout 11036 | figuna oTATHa wna | 397 1102¢ |ulnstutinsan amine i 7 a lag ico [naam arma i wo} Es % | 7 Thr) soa Jusvindoarlagis 5 am sinianieaedenls ar} as | 64 | aa ama 11099 | fiulalel avai a1} x68 | a6 | 195) 2 6 so | 176 | 269 | 123 a5 | 53 | 98 | a0 | 60 thos fdinsow anwrsta 27) 60 | 96 | 8 Nestnouinis nsuaurata20a, pouwrifounsit (200 fawn nase oUnaN Aawt jnstounsen Tu fiasiaursey arian Hinanfeinlewmiin nitonts aula ty vzo10 jlarflae font fuaransad vols 2012 fin usa) aoxe busta van laantanyyneh | | 2013 20s QUUMOU LaZdUUJUIAUD (Desserts and ar 2 diistweh Seg fauUiee] Sea weed, snack Amino acids (milligrams) per 100 grams edible portion snacks) Ietunghean custard beked | .0.9| 258 | 903 | sap | 22 soa | 408 Snacks snacks snacks \snacks a9? | 153 | 143 283 | 298 | m2 18 85 49 169.) 62 | 200 22 128 103 | 36 109 69 saa a8 | 95, wa mz | 917) 73 151 Istuimp crackers E 336 | 132 | 81 Za aan | an | 78 nt 14 | 268 | 128 squid crackers (Clutanzous noe dpped with egg, roasted 4\2]2 3 | 537 IRish snacks 12 2434) soa og} 3 3 819 108 768 Potato chips ‘Loc-chong in cocanut milk | 0.8 4.5 201 20.4) 626 |1302 | 940 | 61 |a6e olneur 3 so 4828 & (557 | 6089 |12413 | 206 Lys 1183 teu nis nsueurseAmino acids (milligrams) per 100 grams edible portion du “1 (Miscellaneous) 3 S a (chemical Scare} Food and Description 8 S [oor Food| SNE s a = ils Thai English s|elayalsialele) giz) el e\g/glale/e alalel£}2 a8) a)E/s) 8/2] 2) 2/2/24) 2)3| 2/8 /4| 8] e|2) 5/2 | 2 sg0o1 fru, ais, yok Frog, sku, dried ‘n.a| 1778] 269|s1so) 883 288 | vet 2n92 1088 | 3150] 2440] 139 ]2289]5708| 961 |5788 4 | 9528 12073) 9400] 2636 ] 16979] 64846] 28 | 19 | Tp ‘g00e dion small green frog ais) oe | 10) a2] 16 | 92 Jane fora | aoe | aes) ar j soe as exo fs [ona | nu eas) sa | sin |ats | tae | tor | 28 | 02 | 103 [Gonna a s1.6|z2ra| 360] age7| 19 | cag [ee net |2ace] eagr|ans | 462 |2ate [enka 1304 |anr6 oven) sean 2400} aarv 1606] 22085] 47159] 9 | 63 | Se sar04 nwtlnal ‘Sk worm, pupee 409} 1886 2867) 318, 910 | #74 |14e4 fares }20m1 | cana] a6] 778 |2122)29n4 144s 1812 | 636] 4390 1213] 1815 1541 | 49965] 37221) €0 | 206 | Se 1508 Anum, nit, naw — Bombay locust, inet | 39/1875] zaz8) 931) see | ane | 598 farve 20m Jene7|12z2) 30 2200] 2198|a8e | eng | 2a] 3697 amo |azer rien | s67t7| 3464) sv | 43 | So 13006 | aA, Fanaa Hornet, young 164 867 | 1284] 900) 159 ) 128 | aae [73208 | aa] 783 ] 157 moi | 6 | 676 | 09/1297) a50t| aso | ett | 869 | aa47 | 145a0] 47 | 59 | Se 13007 |fFaea, Haun, Honiet, mature 37.6] 790 | 1480] #09 191 | 96 | 287 J1269| 1006) 2275] 835 | 140 | wa. 02 | 685 2476 1040| 1921] 1485] 1264] 755 | 7477] 18766] 40 | 47 | Se 13008 siamo, Arde 'Homet, pupze 16.3] 94 12e0| 961 221 | 118 | 399 ) 764 | 936 | 690] 732 | 165 | 275 | e69 575 | m09 1208) 2045 v05 | eas | ae | a742 ] 15267] &2 | 59 | Se tanog afta 4a] 123 | 273 sta| 6 | s@ | 122 J 100 | 180 | 318 190 | ¢9 | 160 | avr Jaz | 2a0 | sae | oa | avr | 211 200 | 1859 9606) 74 ) 05 | Val santo |usnnesian Male oricket 197| 918 [1473] 1161] 299 | 178 | 477 fas79 965 ]z5aq| 297 | x88 995 Javea |s60 /1856 1003 2189] 956 | 1n¢a|€96 | eb4t | 12650] s7 | G0) Se 1go11 [asinsnna, arty 59.2| 2716 |3886| 2511) 407 } 220 | 729 ba153| 1048 |1eo99)1939| 1026|3222 [211s 1759 [3278/9511 | az9a]5179 | 2975] 831 | 2148) 67087] 23 | 30 | Sc agi iad Yeast 49.0{2269 2208 30g) 647 | 447 | 1094 |1s5e /1995 | an63|2163) e1a |2eet|ea0 Lens [2738 3896) 6075/1679] 1597|1903) 19098] 42142] 59 | 64 | $-c 13019 Faun, why ‘swiflet nest, driod 594] 1968) 9730] 2ta9| 25¢ |1209 |1567 [3425 (3072 | 6897 4081) 1498 sus te os [so Jans sre vs sss asia] asa] or | 70 Lys 13014 |S4un, wha, Swiflet nest, cleaned, | 61.0] 1821 aoea| 2317] at |:187 /1495 o482 3985 | 6867/4585] 1795 |4093 4795 347 | 1423/4908 | 2799 | 1940] 42e6|4ase | 25917] 54423] sb ) a8 | Las vineawaeorauds died. | tae Jasin, sala Neem tree, seeds 313) o14 [1962] 1168) 263 | sy? | eee [143 [630 | 1376] 948 | sa0 | rasa anos 720 [1126 pest ns an 1383] $189 ]2seat] 74 | 60 | Sr | 1 noeolnouainis nsueuartia(Su 1 (Miscellaneous) [dog, meat highriiniis gan Tu vi fuga ann ioiet vowlualiaalilel "wom ix bamboo sem 13022 praawuNeNTe wie Amino acids (milligrams) per 100 grams edible portion neolnouann s nsvauaweans qatteIIo satacUsuunsaoDluluemasina AMINO ACID CONTENT OF THAI FOODS ISBN 974-515-389-3