LOWER REST

Resistance Band Lateral Step-out squat 4 x 10 no rest

Lateral Lunge Upright row 4 x 10 no rest
Power squat 4 x 10 no rest
Hip Bridge 4 x 10 no rest
Sumo Squat 4 x 10 no rest
Lateral Lunge 4 x 10 no rest
Step up 4 x 10 no rest
Standing hip abduction with resistance band for each leg 4 x 10 no rest
1 min

UPPER & CORE

Chest fly 5 x 12 no rest

Single Arms Bent Over Row 5 x 12 no rest
Split stance Banded Shoulder press 5 x 12 no rest
Biceps Curl 5 x 12 no rest
Standing banded triceps extension 5 x 12 no rest
Crossbody Chop 5 x 12 no rest
Resisted Plank Lift Offs 1 min

LOWER

Resistance Band Lateral Step-out squat 4 x 10 no rest

Lateral Lunge Upright row 4 x 10 no rest
Power squat 4 x 10 no rest
Hip Bridge 4 x 10 no rest
Sumo Squat 4 x 10 no rest
Lateral Lunge 4 x 10 no rest
Step up 4 x 10 no rest
Standing hip abduction with resistance band for each leg 4 x 10 no rest
1 min
LUNEDI

MERCOLEDI

VENERDI