STRETCHING EXERCISE

1. ELONGATION STRETCH
2. NECK FLICTION
3. NECK EXTENTION
4. NECK SIDE FLICTION
5. NECK ROTATION
6. ARMS PULLING
7. ARM FINGER STRETCH
8. FRONT ELBOW PULL
9. BACK ELBOW PULL
10. ARM CERCLING FORMING BIG
11. ABDOMINAL STRETCH
12. CHEST STRETCH
13. CALF STRETCH
14. TIGH STRETCH
15. BODY BEND FORWARD
16. BODY SIDE BEND
17. HIP ROTATION
18. HALF KNEE BEND
19. FRONT FOOT PULL
20. BACK FOOT PULL
21. FRONT FOOT PULL FASING SIDEWARD
22. HILL RACING
23. TOE RACING
24. UNCLE ROTATION
25. KNEE ROTATION
ARMY DOZEN WARM UP EXERCISE
1) STORK WALK
2) BOBBER
3) BACK FIELD CROUCH