Client data and need analysis

Client Name: Mr. Vijay

Age: 35

Goal: Need to become strong

Weight:

Height:

Work: Desktop work

Need analysis:

 Need to work for posterior chain (Pull)

 Knee strengthening exercise (Isometrics)
 Poke chin (Forward head posture)
 Core (Inner unit, Outer unit)
 Need to work for balance
 Need to activate the Shoulder and hip glutes