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Osmosis can only function in a liquid medium, but diffusion can occur in all
three mediums (solid, liquid and gas). Furthermore, osmosis requires a
semi-permeable membrane, while diffusion does not.
Active transport in the root hairs of plants allows plants to absorb mineral
ions, which are necessary for healthy growth. In active transport,
substances move from high to low concentration. Plants absorb mineral
salts by moving ions into the root hairs, where they are in higher
concentration. This process requires energy from respiration.