MINDANAO COMMUNITY SCHOOL

Banga, South Cotabato

Second Quarterly Examination (Grade-10 Faith)
MAPEH 10

Name: ________________________ Grade and Sec.:__________________ Date :________________

General Directions: This exam is good for 1 hour ONLY, read everything before doing anything and please
follow the directions. STRICTLY NO ERASURES!

Test I: Matching type (10pts)

Instructions: Match the with their respective meaning . Write the answer on the provided blank space
in your paper.

_______________________1. Refers to bodily movement produced by skeletal muscles. It requires

energy expenditures and produces progressive health benefits.

_______________________2. Is a stretch or tear of a ligament, the band of connective tissues that

joins the end of one bone with another. Caused by trauma such as a
fall or blow to the body that knocks a joint out of position.
_______________________3. When trying to develop, the CR (cardio-respiratory ) system , many
people ignore _______________.
_______________________4. Is an injury a break in the bone.

_______________________5. Is a break in the bone that occur from repeated stress , causing the
bone to completely break and cause an open wound injury.
_______________________6. Is a type of knee injuries which is less severe.

_______________________7. Is a break in the bone that occur from repeated stress to the bone over
time.
_______________________8. Is a break in the bone that occur from either quick, one-time injury to
the bone.
_______________________9. Is a type of knee injuries which is severe.

_______________________10. Is a break in the bone that occur from a quick time injury causing the
bones to have minimal damage or cracks.
_______________________11. When two bones that come together to form a joint become separated,
the Joint is describe as being ________________.
_______________________12. Caused by a body’s unprepared movements or result of improper jump
or running too hard, too much or without proper warm up.
_______________________13. Can result from a blow or twist to the knee, from improper landing after
the jump or any extraneous activities that used too much movement.
_______________________14. Is a twist, pull or tear of muscle or tendon.
_______________________15. Is a type of physical activity that required planned, structured and repetitive
body movement.
Test II: Enumeration provide what is asked , write your answer at the back of your pape

1-5 Types of Physical Exercise 6-11 The PRICED procedure 12-15 The HARM procedures

1. 6 12.

2. 7 13.

3. 8 14.

4. 9. 15

5. 10

11.

“Don’t study with a fear of failing. Study with a hope of exceeding.”

Good luck and God bless

-Ma’am Chilsse