Professional Documents
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wissen 21
Guide to Human Centric Lighting (HCL)
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Preface
With the invention of electric light and office and in residential applications. these aspects and integrate them
the subsequent industrial revolution The guide further covers the require- in their planning process from the
at the beginning of the 20th century, ments of a modern society with flexi- outset.
a society has developed which could ble working days, shift work or early
not have emerged without this inno- start of school days.
vation. Best regards
Light is more than a medium that
The transition from “conventional” enables us to see: Light determines
electric light to digital LED technology our mood and sleep-wake rhythm – it
is a paradigm shift that is taking place stimulates us and calms us down.
at a rapid pace. For engineers, this It is essentially responsible for the
means adding new “quality featu- acceptance of our spatial surroun-
res” apart from managing physical dings. More and more consumers and Prof. Andreas Schulz
variables and known criteria such as customers are becoming aware of the Licht Kunst Licht; IALD
contrast and glare. With the advent importance of modern lighting. Market
of Human Centric Lighting (HCL), as- research conducted by the interna-
pects such as the colour temperature tional consulting firm A.T. Kearney,
and intensity of the light combined forecasts that Human Centric Lighting
with illuminated material and human will gain a significant influence on the
perception play a new role. In addi- lighting market in the medium term.
tion to the visual impact and energy The demand is steadily growing.
efficiency, it is now about optimizing Architects and engineers need to be
the biological and emotional impact of prepared to meet the new demands
light on human beings. of their customers. A modern lighting
design needs to have an HCL-com-
The focus is on the users of light and pliant design process in place – sys-
their specific requirements. This guide tematic and with a long-term effect.
aims to provide guidance and inst- Such a design can enhance produc-
ructions for architects and designers tivity and people’s well-being. The
who are facing new challenges. It has important aspect here is that one has
been prepared to provide a tool for to take a comprehensive view of all
interested designers and architects to factors – from colour temperature to
implement HCL. The guide illustrates light direction – and align them with
what the term Human Centric Lighting one another. In addition to the visual
covers. Practical examples show how and biological impact, the emotional
designers can develop HCL con- impact of light in a room must be
cepts for different room scenarios and given a strong emphasis. Engineers
use-cases such as industry, school, and architects need to be aware of
Index
Editorial 4
Glossary 34
Licht.de Publications 38
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
Editorial
Being able to see is a miracle of evolution. Our sense of vision ensures spatial orientation, targe-
ted movements, controlling our inner biological clock, experiencing emotions and communicating
through gestures, signs and writing.
De s i g n
the cones enabling us to see brightness
and colours and the rods allowing night
vision. The cones need light to a sufficient
degree. In low light conditions, the rods
allow perceptions at low brightness levels
but with no colour sensitivity.
n
receive stimulus. This stimulus is transmit-
tio
ss
ra
io
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In the evening and at night, the pineal 1
gland (epiphysis) secretes melatonin,
which is among hormones and biological
processes responsible for healthy sleep. light sources generally extend the light concepts, ensuring better harmony with
In the morning and during the day, the periods of the day and allow activities our natural rhythm.
level of melatonin in the blood strongly round the clock. With artificial lighting
decreases, while other messenger subs- available at any time, our working and This guide examines in detail the multiple
tances activate the body. This circadian living environment has changed, turning characteristics of light and their impact
rhythm is determined particularly by light the night into day. Until recent times it was on human beings from a visual, emotio-
(for more information see licht.wissen no. simply a case of switching on the light for nal and biological point of view. Human
19). The third receptor provides stimuli better vision and to be able to perceive centric lighting provides a sound basis to
for the sleep-wake rhythm. This rhythm is our environment. In addition, at night the create the best possible interplay bet-
usually determined by natural daylight. For motto is often ‘the more light, the more ween artificial light and natural daylight.
the physical and mental health of human alertness‘. Acknowledging the fact that This requires careful planning. Installation
beings it is therefore advisable to let their light brings us not only better vision and and operation should follow the planning
life rhythm follow the natural progression a more impressive environment, but that guidelines.
of daylight and to use natural light where- it can adversely affect natural fatigue in In a general context, this guide provides
ver possible. the evening and sleeping behaviour at user and operating information, so as to
night, the right lighting at the right times systematically harness the advantages
Our working environment, however, often demands more care and attention. Human Centric Lighting.
requires us to deviate from the natural
day/night rhythm. In northern latitudes, The focus of lighting solutions should be
working time often stretches over the dark on humans. Human centric lighting offers
morning and afternoon hours. Artificial the chance to develop holistic lighting
4
Definition
Light satisfies not only visual demands, it always has had an emotional and biological impact
on humans as well. In drafting a lighting concept, humans are the focus of attention – this is
called Human Centric Lighting, abbreviated: HCL.
Human Centric Lighting (HCL) is a ligh- particular case is shift work at night (more
ting concept providing the required light information about shift work on page 22).
that is appropriate to the user’s individual
living and working conditions at any par- In many cases, the approach of bright ligh-
ticulartime. To put it briefly, HCL concepts ting similar to daylight during the day and
enable the right light for each time of the warm-white lighting, with reduced bright-
day and year. HCL is defined as follows: ness levels in the evening is adopted.
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
HCL serves to implement a holistic and They are hard to quantify and cannot be of ensuring or improving long-term opera-
targeted approach, with the planning and found in relevant standards and regula- tion of the lighting system in accordance
operation of lighting systems focusing tions. If taking into account an appealing with the instructions of the designer.
on humans. In principle, light always has design for a room with light and all its
an impact on humans – whether cons- formal elements that fulfils the expectations The user needs to be informed about the
ciously or unconsciously. The effect can of the users, one can assume a high level operation and effect of the HCL concept.
be planned or unplanned. It is therefore of acceptance, satisfaction and well-being.
necessary that the planning is made on the
basis of needs-oriented criteria. Biological
Biological impacts must be considered
According to the HCL concept, the and planned very carefully. They have an
following terms set standards: visual, effect on the circadian rhythm and can
emotional, biological as well as targeted support the demand for more productivity
and long-term. In detail this means the during the day on the one hand and for
following: a better sleep at night on the other. They
can als encourage attention and alertness
Visual during the day.
Good visual perception makes working
easier. To achieve this, normative and regu- DIN SPEC 5031-100, DIN SPEC 67600 and
lative frameworks contain minimum criteria, the new DGUV Information 215-220 on
aiming at performing visual tasks in various non-visual effects of light in the context of
activities and workspaces. Standards such occupational health and safety, contain no-
as DIN EN 12464-1 “Indoor workplace tes and recommendations on the planning
lighting” contain minimum values enginee- of biological or melanopic effects.
rs need to apply when designing lighting
systems. The operator ensures observance A well thought-out HCL concept providing
of the lighting criteria based on the Work- right light at the right time can avoid adver-
place Ordinance ASR A 3.4. The DGUV se biological effects caused by improper
ordinance contains a useful guide to the lighting at the wrong time.
operation of lighting.
Targeted
The aim of the design process and opera- Targeted means that the aim of HCL
tion should always be to provide optimal concepts is to achieve positive effects on
visual conditions. Individual requirements humans that are geared towards the user‘s
such as a greater need for light for elderly expectations and that they can understand
people are to be individually planned and and utilise. The concepts needs to take
customized. into account all the effects of light.
Emotional Long-term
To support the well-being of humans within Long-term means that the visual, emotional
their social environment, one needs to take and biological effects are lasting and posi-
into account of criteria based on architec- tive. They include also short-term effects,
tural aesthetic and perception psychology for example to encouraging alertness,
aspects and on the user’s expectations. provided that they have no long-term nega-
These criteria follow rules and interdiscipli- tive effect such as on sleeping behaviour.
nary guidelines arising from good practice. Furthermore, “long-term” refers to the aim
6
With HCL throughout the day
An exemplary daily routine dynamic lighting that simulates the natural in indoor spaces under determined by
Light has various effects which are effec- course of daylight – by gradually changing time constraints, which are not geared to
tive at any time – visually, emotionally and between various lighting scenarios. Peop- daylight.
biologically. With Human Centric Lighting, le’s daily routine is originally influenced by
the user experiences the right light at the the daylight brightness curve. Nowadays How does a human experience a day when
right time. Humans notice the effect either at work, however, we can experience this he or she is supported by artificial light in
subconsciously or experience it consci- rhythm in a natural manner only very rarely. the best possible way?
ously. A typical feature of HCL lighting is People today usually spend their days
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6 a.m.: For most people, the proce- wake up to an alarm clock, often at a te waking up and help start the day.
dure of getting up repeats itself in the time that does not correspond to our Artificial light can further help to bring
morning at approximately the same own natural rhythm when we, depen- our individual sleep rhythm closer to
time every weekday. For some, as ding on our chronotype, have not had the desired wake-up time (light alarm
early as 5 o’clock, while for others not enough sleep yet. By gently arising clock).
before 8 o’clock. In many cases, we brightness, artificial light can facilita-
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
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8 a.m.: The start of work or classes – biologically with a light colour geared The right light helps students with
both in the summer and in winter – can to daylight and corresponding verti- their studies. Concentration increases,
be supported by bright planar light: vi- cal brightness on the eye (preferably learning becomes easier and is more
sually with the illuminance normatively planar light shining from the ceiling fun.
required for the visual task and or wall).
8
9 a.m.: During the working day, light
supports people in their work. In a
modern working environment, both the
visual and the emotional effects of light
are taken into account. Modern lighting
concepts, tailored to the environment,
facilitate work, increase concentration
and are perfectly geared to the visual
tasks of the staff. Care should be taken
to observe the minimum required valu-
es for the eyes by means of a sufficient,
vertical illuminance level. Higher illumi-
nance levels and light colours above
5,500 Kelvin help maintain performance
and concentration for a longer time.
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
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5 p.m.: The end of the workday is also in the evening, can extend the natu- ning, whereas it is unnatural for larks
accompanied by specific lighting. ral daylight brightness even beyond to be able to work in the late evening
After a hard day of work, switching sunset by means of artificial light. The through artificial light. Exeptions for
to warm light colours is a sign of the light phases should take place with one day are not problematic. Having to
approaching evening. On short days a certain degree of regularity. For the constantly change between these two
in winter, late risers, who start later in circadian system of an owl, it is “unna- rhythms should be avoided.
the morning and stay active for longer tural” to start work early in the mor-
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
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9 p.m.: The light of a TV set influences tablets. This is because of the greater the eye is obtained.
melatonin secretion significantly less distance and less bright components
than looking at desktop screens or in the screen so lower illuminance on
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
Design process main focus, have to be accounted for and and useful. In this aspect too, the lighting
The connection between the three effects included in the planning. They have to be system design process provides structural
of light is established through targeted ex- included in the user instructions (see fact guidance, so that the conceptual founda-
pert planning for long-term operation. Light sheet on page 18), as light always exerts tions of
has different effects at different times. Light an effect, anywhere and at any time. For • visual
close to natural daylight in the evening and this reason, lighting designs need to coor- • emotionalen and
at night, has a different effect on humans dinate closely all relevant trades, involved • biological aspects
than during the day. Lighting designs technical planners and of course the users up to start-up can be tracked consistently,
incorporate this time-dependent effect of in a holistic and interdisciplinary manner. while also ensuring energy efficiency. This
light into their concept. In nearly all cases applies equally to the service sector and to
they use so-called ‘light management The paper “Lighting quality – a process industry, schools, healthcare, offices, and
systems (LMS)‘. The process describing rather than a single figure” published by even in our own homes.
the LMS design is documented in the new LiTG (www.litg.de) provides useful guidan-
technical specification prEN/TS 17165 ce on determining the requirements. Only
(scheduled release in autumn 2018). The when the lighting fulfils the criteria of the
process provides a sound foundation for a requirements, putting users at the centre,
targeted planning in accordance with the the quality of the lighting solution can be
HCL concept. assessed.
to be
Project assignment planned
according
Installation to design
as
Commissioning scheduled
as
Test scheduled
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3 [4] Project planning and documentation.
14
The construction design for the lighting visualisation, data sheets, light scenarios
system considers the normative and sta- etc.) for implementing the concept. A do-
tutory provisions as well as the inspection cument could include the following items:
requirements. This ensures that, for examp-
le, the expected energy consumption is Object analysis (and needs analysis)
met, without compromising the necessary • requirements determined through the
lighting conditions. This document does work tasks
not cover operating standards defined for • requirements of project areas • needs
the lighting. and requirements of the people (users)
• requirements determined by the archi-
tecture
Responsibilities of the designer • Analysis of physiological and psycholo-
When a designer includes an HCL ligh- gical requirements
ting concept into his design, he takes on
a particular challenge with regard to his
customer. The employer is responsible for Preparing a lighting concept
his employees. Finally, a lighting con- • Coordinating lighting moods and lighting
cept supporting the people must be in strategy (distribution and direction of
the employer’s interest. Parameters such light in the room)
as application usage, building, daylight • Material-specific lighting
situation, control and light technology are • Implementing the object analysis
to be determined according to the needs • Specifying lighting requirements to the
of the user, whereas the user-specific luminaires
requirements for the HCL solution are to be • Determining luminaire arrangements
assessed from an ergonomic, psychologi- • Specifying light scenarios and lighting
cal and biological point of view. control
• Developing plans and documentation
Based on this knowledge, the light desi-
gner develops the holistic concept. After
completion of the design phase, the de-
signer creates documentation containing
the main documents (lighting calculations,
Operation/
Lighting System Lighting Installation
Luminaires Control Fact sheet maintenance
concept connectivity calculation instructions
instructions
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
HCL concept
Visual
Standard-conforming,
e.g. EN 12464,
Indoor workspace
+ Emotional
Psychological
factors + Biological
See:
DIN SPEC 5031-100
DIN SPEC 67600
+
lighting CEN/TR 16791
16
Recommendations for users and effects
The user must be informed about how the Fact sheet
lighting system works and how to opera- content
te it. A fact sheet (example illustration 6
on the fact sheet) provides answers and
should include the following aspects: 1) Operating the lighting
• Notes on operating the lighting • Where are the control units?
• The benefit of daylight and electrical • What control options exist?
lighting • Where there is no control option:
It should also include guidance on how to what does the automatic mecha-
operate blinds or shutters and light protec- nism do?
tion devices. a: The designer generates an auto-
matic sequence (e.g. according
Behind every professionally planned HCL to a pattern).
solution, there is a lighting strategy with b: The lighting runs according to a
application scenarios. This strategy takes specified sequence (curve);
into account the specifications gained from the user, however, can override
the usage analysis. The designer needs the settings manually to meet
to inform the user about reciprocal effects individual needs (extend, relax,
and impacts in order to prevent adverse focus, pause etc.).
light effects. Daylight white illumination at
home in the evening just before going to 2) Use of lighting
bed can, for example, reverse the positive • Lighting compliant with standards
effect of warm white light at the workplace ensures performance of visual
preparing the user for sleep. tasks.
• Lighting supports the well-being by
Using HCL solutions properly can have changing brightness and light co-
positive effects within a very short time. To lour depending on the time of day.
support concentration at the workplace • The lighting exerts a positive effect
or in schoolchildren, the use of white light and supports the daily routine of the
during the day can have a stimulating user.
effect, even for a short time. When students • Potential risks are to be mentioned
get restless in the classroom, use of warm adequately.
white light can have a soothing and rela-
xing effect quickly. It is therefore essential
6
to make information and operating instruc-
tions on proper use available for the user,
so that he/she can fully utilise the lighting
system. The HCL concept designer should
prepare a fact sheet for the users of the
lighting system, informing them about the
purpose and effects of the lighting.
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
The aim of this fact sheet is to give you light mood throughout the day and • You can operate the blinds manually
an understanding of the impact and ope- year according to incoming day- at any time. When exposed to sunlight,
ration of lighting installations. light) the blind is closed to prevent glare and
• (2) Scenario 2 (e.g. concentration: overheating.
Light has various effects and it is only for short periods, not after 10
always at work – visually, emotionally PM)
and biologically. • (3) Scenario 3 (e.g. light during 2) Use of lighting
Human Centric Lighting (HCL) has a the break for relaxation) The aim is to make clear what benefits
specific long-term effect on our health, • (4) On/Off the lighting has to offer for the user. The
well-being and on the productivity of any wording should be adapted to the indivi-
human being through holistic planning b) Example industrial workplace: At dual environment where an HCL solution
and implementation of the visual, emo- the workplace is a control unit you is implemented. The example below
tional and particularly biological impacts can use to select “your light” as nee- shows a general wording:
of light. By modifying the light colour and ded.
illumination level, the HCL light solution • (1) Task 1 (e.g. assembling) The lighting supports the user’s daily
guides you throughout your day, helps • (2) Task 2 (e.g. examining) structure and well-being by gently ad-
you to do your work more easily or relax • (3) On/Off apting it to the current time of day and
when necessary, all by allowing you to season. Working becomes easier, while
choose “your light”. Further notes: proper lighting supports concentration
Here you can describe further details and relaxation phases. The lighting is
But don’t forget: Try to spend at least depending on the HCL solution and tailored to precisely meet the user‘s
30 minutes per day in natural daylight! the area of application. The following needs. In addition, you can decide to
examples show possible options. define “Your light”.
1) Operating the lighting
Here you can provide details on where • The room is fitted with direct and 3) Contact for questions
the control units are located, which indirect luminaires, with the indirect If the user has any questions concer-
light scenarios were defined and what luminaires determining an automatic ning his HCL solution, a point of contact
their effect is. The individual buttons daily routine and the direct luminaires should be provided.
should be clearly labelled (e.g. day providing standard-conforming work
light automation, concentration, relaxa- light. This light is dimmable. For further questions, please contact us
tion etc.). The following examples can by phone at (0123) XXXXXX.
be used: • You can also control the light at your
a) Example office: At the entrance door workplace using your smartphone (add
is a switch you can use to select here information on download address:
three light scenarios: http:// ...). This way you can define
• (1) Scenario 1 (e.g. daylight additional light scenarios.
automation: smooth change of © licht.de © lich
7
Assembling
Concentration
Break Testing
On Off On Off
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8
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Values for the effects of light according
to the HCL concept
For a lighting solution to be effective in accordance with the HCL concept, light colours and brightness are
oriented on the natural course of daylight. The blue sky is nature’s equivalent to achieve a stimulating effect.
Consequently, large luminious surfaces illuminated with cold light have an energizing effect, while warm white
colours help the user unwind. Apart from the biological effect, the visual and emotional effect of light is descri-
bed as well.
0°- 45°
good
biological
effect
line of sight
Part of the retina
particularly sensitive
for biological effects.
-90°- 0°
relevant for
visual tasks
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
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10 11
20
Definition: Extract from DIN SPEC 5031-100
The conversion value mv, mel, D65 enables a direct conversion of the photopically
rated photometric value according to V(λ) to the appropriate melanopical rated
value.
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12
of the retina (image 9), a range of about Illumination and spectral distribution deter-
-15° to +45° results in the horizontal field mine together the effectiveness. DIN SPEC
of view, whereby biologically effective 5031-100 defines a conversion factor, allo-
light has the highest efficiency. In smaller wing conversion of the photopically rated
spaces or when the view goes towards photometric value to the melanopical rated
a forest, they form a useful surface to be value (see table/illustration 12).
illuminated as a secondary light source. To
achieve this, the walls must be of a light Synchronising day-night rhythm
colour and able to reflect light diffusely. To synchronise our day-night rhythm, we
It is important to keep in mind that each need to provide sufficient stimulation for
surface in a room that reflects light, also the biological system in the morning. It
has an influence on the light spectrum. In is important that the biologically active
larger rooms or when the walls cannot be light level is higher than the light that is
used, the ceilings of the room represent a absorbed in the afternoon or evening.
useable space. If the melanopic lighting level remains
low during the day, a higher melanopic
When using bright surfaces, visible lumi- lighting level in the evening can result in a
nance levels should not exceed values disturbance of the circadian system. Illumi-
between 500 and 1,000 cd/m2 to avoid nances between 300 to 500 lx at the eye
risk of glare. Bright surfaces should there- with a light colour similar to daylight for a
fore be as large as possible to be able to few hours in the morning are sufficient to
reflect sufficient light even without a high synchronise circadian rhythm. The higher
luminance level. the risk and the level of disturbing lighting
in the evening, the higher the stabilising
One thing, however, is important: Avoid light level needs to be in the morning (see
direct light on people to avoid dazzling also DIN SPEC 67600).
them.
Activating lighting
Spectrum Lighting that stimulates and encourages
Given the same illuminance level, “cold performance and concentration requires [10] Depiction of ideal incidence of light of
white” light with a high colour temperature higher illuminance levels. In some studies, biologically effective light.
has a stronger effect on the biological this was achieved very quickly by pro-
system, as it has a higher proportion in the viding illuminance levels between 1,000 [11] Recommendation on illuminance levels
melanopically effective blue range than to 2.000 lx. However, such illuminance and colour temperatures to achieve optimal
warm white light. The spectrum of activity levels stand in the way of the requirements biological effect.
for melanopic light effects Smel(λ) descri- for a reasonable use of energy. Energy
bes the relation between the light spec- consumption can in turn be influenced [12] The tables show a factor to convert
trum and biological effect (see also DIN positively by means of an appropriate light photopically rated values to melanopically
SPEC 5031-100). management system. Within about 20 mi- rated values.
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
nutes, the activating effect of light can be the morning. The natural changes throug-
felt. It can be maintained by keeping the hout the course of the day can be used to
light level. When the illuminance level is re- facilitate work in places like supermarkets
duced, after aproximately 20 minutes, the with long opening hours in the evening, in
effect abates. The activating effect should hospitals or police offices.
be limited to a fixed number of times a
day, on the one hand to avoid a habitua-
tion effect, on the other hand to keep the
energy requirement to a minimum.
22
Comments on night shifts Infobox evening and
Approximately 15 percent of employees night shift
work regularly at night, up to 25 percent
Research into the effects of light with
occasionally. For this group, it is not easy
regard to shift work are still ongoing.
to recommend the right lighting at the
Scientists currently recommend the
right time. Three-shift systems with night
following aspects:
shifts are particularly difficult where they
• Light colours and illuminance levels
are based on a periodic rotation of shifts.
that are desirable and useful
It must be assumed that such a rotation
during the day, may cause dis-
disrupts the circadian system to such a
ruptions of the day-night rhythm
considerable degree that adjusting the
when used at night. Conversely,
internal clock to working times becomes
lighting scenarios suitable for eve-
impossible even with specific lighting.
ning and night shifts are usually not
suitable for use during the day. The-
Two-shift systems where the rotation hap-
refore, it is useful to use light ma-
pens between morning and evening shift,
nagement systems that allow swit-
however, can be supported with appropri-
ching between day-time and night-
ate lighting. The circadian rhythm can be
time lighting.
varied by about two to three hours per day
• Preventing daylight-white lighting
using specific lighting. As shifts usually
at night, if no permanent shift of the
rotate after two or three days to the later
circadian system is possible (where
shift, synchronising the light in a three-shift
required in cases of permanent
system is not possible. Therefore, cold
night shifts, when night turns into
white lighting similar to daylight during
day on a permanent basis).
night shift causes disruptions to day-night
• Using warm white light colours in
rhythm. Scientists therefore recommend
the evening and at night at high
synchronising the circadian system as
illuminance levels.
closely as possible with the natural exter-
nal day-night rhythm even when working
in rotating shifts. This can be achieved by 14
using lighting with high blue components
during the day and low blue components
at night for shiftworkers. Sufficient bright-
ness during the night shift must ensure
good eyesight and prevent fatigue. The
question of the ideal brightness levels
and colour temperatures is the subject of
current research projects.
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licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
The fundamental procedure follows the Exemplary basic rules are the following: Dynamics of light on each day and
so-called lighting system design process. From the morning to the early afternoon, depending on the season
The process starts with a need analysis the circadian rhythm of humans is simula- Users can select individual light moods
where the light designer examines the spe- ted with daylight at a high illuminance le- actively or they can run automatically. In
cific needs and requirements of the user. vel. On the other hand, in the evening and areas that are used by several people
The designer analyses the visual tasks to at night, disruptions of the circadian rhythm automatic sequences are often most ef-
be performed at the workplace such as are to be avoided or at least to be minimi- fective. Operation of the lighting is perfor-
concentration, communication, computer zed by using warm white light colours and med in one central location in the room or
work, detail work, workshop scenarios lower illuminance levels. Lighting scenes individually via smartphone. Another option
etc. and examines the areas where these during the day are determined by lar- is switching for simple selection of light
tasks are performed, while taking into ge-surface lighting provided by luminaires scenes.
consideration the time of day and the or reflected from ceilings and walls, while
person performing them. In this context, direct light and point lighting is used in the The lighting concept leads to the selection
it is important to know about the technical evening. The tasks of the technical planner of luminaires and their arrangement and to
equipment, flexibility of workplaces as well include providing background information an operational concept. It is displayed as a
as ergonomic and health aspects. What (see fact sheet on page 18) in order to ground plan for the interior design. A light
forms of a lighting concept are appropriate enable users to use lighting properly. This panel shows the selection of light scenes.
for the particular working situation and thus includes recommendations on how to use
within the respective working and living en- light, for example in flexitime or on open- Individually designed light management
vironment? In the holistic approach to the plan office scenarios. A fact sheet explains systems with application-specific sen-
system of workplaces, light is increasingly lighting features on the one hand and the sor technology can make an important
becoming an important component. effects of the lighting solution on the other. contribution towards minimizing the energy
demand of an HCL solution.
For every project, the regulatory standard
maintenance values for illuminance levels
and other lighting criteria (see page 19,
“Values for the effect of light according to
the HCL concept”) are to be observed to
meet the requirements for visual comfort
and visual performance. Thus, the visual
requirements for fulfilling the tasks assi-
gned are met.
24
Natural course of daylight and course of prolongs the day. Here, the artificial lighting
light of an HCL solution reflects the natural length of day that is
The following two examples show the healthy for humans.
natural course of daylight in the summer
(image above) and in the winter (image In the examples on the following pages,
below). The second graph shows a basic the graph was adjusted to the require-
solution for the artificial course of daylight ments of each scenario.
in accordance with the HCL approach.
ht
Ēv: average maintained vertical
lig
lig
ht
illuminance, on the walls and on
ial
ial
ht
ral lig
ific
ific
lig
the blackboard
art
art
al
tur
natu
na
3 am 6 am 9 am 12 pm 3 pm 6 pm ´9 pm 12 am 3 am 6 am 12 pm 3 pm
ĒEye: maintained illuminance on the
eye, typically vertical
5 am 8.30 am
Example: Wintertime
Schule Büro und Zuhause
warm white © licht.de © licht.de
Warmweiß Warmweiß
transition
Übergang Übergang
cold white
Kaltweiß Kaltweiß
ht
lig
ht
ial
ral lig
ific
art
natu
am 3 am 6 am 12 pm 3 pm 6 pm 9 pm 12 am
3 Uhr 6 Uhr 9 Uhr 12 Uhr 15 Uhr 18 Uhr 21 Uhr 0 Uhr 3 Uhr 9 Uhr 12 Uhr 15 U
8 Uhr:8.30 am
Aktivierung 6.30 Uhr
25
licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
Office
Modern office concepts are increasingly Requirements for the workspace Impact of light
determined by digital network technolo- Modern space concepts construe the of- Visual
gies and the idea of working globally 24/7. fice forms in a new way: Today, the office is • Requirements to the illuminance accor-
This results in flexible working hours in the generally regarded as a living environment ding to DIN EN 12464-1
office, ranging from early in the morning offering areas for working, communicating a: In the areas of the visual tasks
to late in the evening, and a wide range of and recreation. Lighting must meet the b: On the walls and ceilings
activities. Hence, it is no surprise that the requirements both for a good visual per- c: Cylindric illuminance in the room
equipment level of modern office spaces formance and job satisfaction. At the same
is increasingly geared towards ergonomic time, it is a means of creating spaces using Emotional
aspects and acceptance and well-being. furniture, acoustics and communication • Engineering the working environment
This is where an HCL lighting concept has technology. New flexible space concepts with daylight and artificial light
a positive impact on the employees. require flexible solutions featuring dynamic • Attractive choice and arrangement of
The example is designed for an office light and high-quality lighting. They must luminaires
with two workers, with an occupancy time be regulated when required. The following
between 7 a.m. to 8 p.m. It can also be requirements need to be met: Biological
applied to larger office spaces (multi-per- • Spectral proportions at specific times on
son or open-plan office). In this case, walls • Visual tasks, concentration, communica- the eye of the user to support the biolo-
become less dominant, whereas ceilings tion, computer work gical rhythm in the best possible way
and objects in the room become more • Flexible arrangement of workplaces • Biologically effective illuminances
important. • Light as part of the workplace system throughout the day to support activity
• Ergonomics and health and productivity in the best possible way
• Adjusting the lighting to time of day and
year
• Adjusting the lighting to user’s individual
needs
1 direct suspension
1 1
lights Emotional • Ēv: 200-300 lx 2 + 3
2 2
2 indirect suspension
• Relax 2 + 3
window
lights
Biological 1 + 2 + 3
1 1
wallwasher
• Ēh: 800-1.000 lx
3
2 2
door
• EEye: 250 lx
3 3
Relaxation
in addition to the Saving energy
3 am 9 am 12 pm 3 pm 6 pm 9 pm 12 am On Off On Off
6.30 am
15
26
Fact sheet on your HCL lighting at the office • Light during the break for relaxation
• Blinds: manual opening/closing
The aim of this fact sheet is to give you an understanding of the impact
and operation of lighting installations. You can operate the blinds manually at any time. When exposed to sunlight,
the blind is closed to prevent glare and overheating.
Light has various effects and it always works – visually, emotionally and
biologically. b) The room is fitted with direct and indirect luminaires, with the indirect lumi-
Human Centric Lighting (HCL) has a specific long-term effect on our health, naires determining an automatic daily routine and the direct luminaires
well-being and on the productivity of any human being through holistic plan- providing standard-conforming work light. This can be overridden using
ning and implementation of the visual, emotional and particularly biological switch functions of the luminaire (e.g. expansion feature). The light is
impacts of light. By modifying the light colour and illumination level, the HCL dimmable.
light solution guides you throughout your day, helps you to do your work more c) You can also control the light at your workplace using your smartphone
easily or relax when necessary, all by allowing you to choose “your light”. (add here information on download address: http:// ...). This way you can
define additional light scenarios.
But don’t forget: Try to spend at least 30 minutes per day in natural daylight!
2) Use of lighting
1) Operating the lighting The lighting creates the best possible conditions for the office work. By
a) Next to the entrance door is a switch you can use to set four light changing smoothly throughout the time of day and year, it supports your
scenarios. well-being. Furthermore, you can use it to provide “your light”. Your work will
• Daylight automation: smooth change of light mood throughout the day become easier.
and year according to incoming daylight
• Bright working light for concentration (only for short periods, not after For further questions, please contact us by phone at (0123) XXXXXX.
10 PM)
Light design concept wallwashers, bright room impression indirect reduced by 50%
• Room illumination, spatial brightness dis- • Wallwasher and suspension lights – with • Conversation: balanced share of direct/
tribution of light densities [cd/m2] and colour temperature variation = tunable indirect components, consistent wall
light intensity [lx] white (warm-white – daylight white) brightness
• Illumination of the workplace: identify vi- • Vertical illumination on the eye • Relaxation: direct and indirect reduced by
sual tasks, disturbance-free vision, 20%, mainly wallwasher, dimmed in diffe-
supporting visual performance and visual Variations are possible: rent ways
comfort (DIN EN 12464-1) Characteristics within a luminaire or distribu- • Energy saving: only indirect components,
• Cylindrical illuminance levels for better ted over several luminaires follows daylight automation, direct
communication and perception of space components are dependent on motion
• Illumination of walls and ceilings to pre- Control features and daylight (constant illuminance)
vent cave effects Control circuits: • Sun protection concept (blinds) is to be
• Lighting accents for emotional light • Two suspension lights per workplace aligned with the HCL lighting concept.
moods • Direct and indirect components can be
• Ideal colour rendering of materials and controlled separately, each with adjustab- Operating the lighting
surfaces le white colours The control unit allows the selection of light
• Sufficient vertical illuminance on the eye • Blinds scenarios, overwriting the automatic mecha-
• Preset dynamic processes oriented on nism. Note: The system must allow step-
the course of daylight Input: ping in at the right place of the automatic
• Preset scenarios • Daylight sensor lighting course after stopping the automatic
• Manual setting option for employees • Motion sensor mechanism.
(higher illuminance for challenging visual • Utility
tasks and for older employees) • Control unit One control unit is mounted at the entrance.
• Flexible adaptation of direct components Further light moods can be selected via
for height-adjustable desks Automatic controller: smartphone:
• Integrating daylight and using different • Programming is based on daylight curve
blind positions throughout the year. In winter, the daylight Control unit at the entrance:
intensity is extended in the morning and • Daylight automation
Luminaires and control evening. This affects the indirect compo- • Concentration
Selection criteria for luminaires: nent of suspension lights and wallwas- • Relaxation
• Suspension lights, direct/indirect light dis- hers. • Blinds
tribution, for the assigned workplace • In addition, the indirect component is • All lights ON
lighting adjusted to the incoming daylight via a
• Wide-angled surface luminaire with indi- daylight sensor. Control unit smartphone, in addition to the
rect ceiling lighting to support the cylindri- • The direct component of the suspension above scenarios:
cal lighting in the room light is switched on in presence via a • Conversation
• Sufficient direct lighting portion for the motion sensor. • Saving energy
working plane
• Positioning direct lighting portions free of Light scenarios
reflective glare • All lights ON: all luminaires 100%
• Vertical illumination on walls by means of • Concentration: mainly direct components,
27
licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
School
Anyone who learns and studies needs Classroom requirements Impact of light
good light, as it supports the learning re- Students constantly face certain learning Visual
sults. Students do not only sit at the desk, situations. The better the light is adjus- • Illuminance according to DIN EN 12464
they also hold presentations, communicate ted to those learning situations, the more a: In the areas of the visual tasks
and discuss. They write exams, but they information can be absorbed, processed b: On the walls and ceilings
also require recreation in between. and stored. Good light motivates them and c: Cylindric illuminance in the room
helps to stay focused for longer periods.
However, many pupils are still not fully alert A balanced illumination situation creates Emotional
in the morning, as the school timetable ideal learning conditions. The following • Various lighting moods
ticks different to the internal clock of the requirements should be met: • Optimal work support through the
students. Many young students are often lighting solution (activating/soothing)
wide awake late in the evening, but have • Studying, reading, listening • Engineering the working environment
difficulties getting up in the morning and (presentation, projector, exercises) with daylight and artificial light
have little motivation to learn; they are in a • Interactive tasks, with or without new • Attractive light moods
“social jetlag”. media like tablets
• Flexible table arrangement Biological
The example is designed for a classroom • Presentations held by the pupils • Spectral proportions at specific times on
of a higher secondary school with evening • Equal learning environment at each time the eye of the user to support the biolo-
classes, with classes starting at 8 o’clock of the day and year gical rhythm in the best possible way
in the morning and finishing around 9 • Group and individual work • Biologically effective illuminances
o’clock in the evening. throughout the day to support activity
and productivity in the best possible way
2 2 2
Emotional • Ēv: 200 lx 2 + 4
1 1 1 4 3 blackboard
2 2 2
Biological 1 + 2 + 4
wallwascher
• Ēh: 800-1.000 lx
4
4
• EEye: 250 lx
warm white
the entrance: control unit at
Concentration
transition
the teacher’s
Discussion
cold white
desk:
Blackboard
Daylight automation
Walls
Discussion
Relaxation
Walls
Blinds
Blinds
All lights ON
All lights ON
3 am 6 am 9 am 12 pm 3 pm 6 pm 9 pm 12 am On Off
On Off
8 am: activation
16
28
Fact sheet on your HCL lighting at school • Daylight automation
• Concentration: more light on the tables, e.g. during tests
The aim of this fact sheet is to give you an understanding of the impact • Discussion: bright light, motivating
and operation of lighting installations. • Blackboard: illuminated blackboard; slightly reduced, rather indirect
room light
Light has various effects and it always works – visually, emotionally and • Walls: illuminated wall surfaces, dimmed general lighting
biologically. • Relaxation: dimmed calm light atmosphere
Human Centric Lighting (HCL) has a specific long-term effect on our health, • Blinds: manual opening and closing
well-being and on the productivity of any human being through holistic plan- • All light ON
ning and implementation of the visual, emotional and particularly biological
impacts of light. By modifying the light colour and illumination level, the HCL You can operate the blinds manually at any time. When exposed to sunlight,
light solution guides you throughout your day, helps you to do your work more the blind is closed to prevent glare and overheating.
easily or relax when necessary, all by allowing you to choose “your light”.
2) Use of lighting
But don’t forget: Try to spend at least 30 minutes per day in natural daylight! The lighting creates the best possible conditions for the school. By changing
smoothly throughout the time of day and year, it supports the well-being.
1) Operating the lighting Furthermore, teachers and students can decide to use “Your light”. Working
a) Next to the entrance door is a switch you can use to set four light and learning will become easier.
scenarios:
• Daylight automation For further questions, please contact us by phone at (0123) XXXXXX.
• Discussion: bright light, motivating
• Walls: illuminated wall surfaces, dimmed general lighting
• Blinds: manual opening and closing
b) At the teacher’s desk is another light control panel you can use to select
further
lighting scenrios:
Light design concept • And wallwashers with colour temperature wall light
• Blackboard – writing/reading (DIN EN variation = tunable white (warm-white – • Blackboard
12464) – vertical illuminance daylight white) • All walls
• Projector/whiteboard • Relaxation: only indirect by 50%,
• Tables – reading (DIN EN 12464-1) – hori- Control features walls 30%
zontal illuminance Control circuits:
• Walls (pinboard) – vertical illuminance • Direct and indirect components can be Operating the light
• Teacher (recognition of face/facial expres- controlled separately for all suspension You can use the control unit to select diffe-
sions) lights, each adjustable white rent light scenarios, overwriting the auto-
• Group work/communicate (cylindrical • Blackboard lighting matic mechanism.
values) • Wallwasher, tunable white
• Perform handicraft work • Blinds One control unit by the door:
• Follow presentations on the projector as • Daylight automation
fatigue-free as possible input: • Discussion
• Tablet/computer without irritating reflec- • Daylight sensor • Walls
tions • Utility • Blinds
• Activating in the morning at the start of • Motion sensor • All lights ON
classes (optional) – planar light • Control unit
• Calming down/relaxing depending on the One additional control unit at the teacher’s
situation Automatic controller: desk:
• Intuitive operation through teachers and • Programming is based on daylight curve • Concentration
pupils throughout the year. In winter, the daylight • Discussion
• Scenario control (door – easy) intensity is extended in the morning and • Blackboard
• Scenario control (teacher – complex) evening. • Walls
p Affects the indirect component of • Relaxation
Luminaires and control suspension lights and wallwashers. • Blinds
Selection criteria for luminaires: • In addition, the indirect component is • All lights ON
• Suspension lights, direct/indirect light adjusted to the incoming daylight via a
distribution daylight sensor.
• Wide-angled glare-free direct light • The direct component of the suspension
component to support cylindrical illumina- lights is switched on in presence via a [15] The image shows an example for
tion in the room motion sensor. an HCL lighting concept, including interior
• Indirect ceiling lighting design and parametres for the design and
• Blackboard lighting Light scenarios operation at the office.
• Illuminating wall surfaces (surfaces for • All lights ON: all luminaires 100%
posters and pictures) • Focus: mainly direct component, indirect [16] An HCL lighting concept can have a
• Vertical illumination – projector/white- reduced by 50% positive effect on the well-being, motivation
board: specifically hide projection screen/ • Discussion: high indirect component, and concentration of the students even at
wall direct component reduced, average schools.
29
licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
Industry
Existing lighting systems for industrial Requirements concerning assembly area Break-time area
applications are generally planned in Highly specific work assignments on the • Pleasant atmosphere
accordance with older lighting standards. one hand and a high degree of automation • Relaxation area (no stimulating area)
However, the standards of light quality at on the other are the general rule. The fol- • Recreation
industrial workplaces has changed over lowing requirements should be met in the
time. New dynamic lighting systems in various premises: Impact of light
industrial companies show that biological- Visual
ly effective lighting has multiple positive Assembly workplace • Illuminance according to DIN EN 12464
effects: • Concentrated viewing and working a: In the visual task areas
• The well-being in day-to-day operations • Equal working conditions at each time of b: Partly cylindrical illuminance in the
increases just as the sleeping quality at the day and year room
night. • Illuminating the workplaces to ensure
• The focus is retained and thus also accident-free assembly, illumination Emotional
safety at work. further contributes to a relaxing atmo- • Engineering the working environment
• The employees are more motivated, and sphere in the break rooms with daylight and artificial light
an ergonomic workplace is supported. • Light as an instrument to support indivi- • Optimal work support through the
dual requirements/processes lighting solution (activating/soothing)
The example is designed for an assembly • Activating effect in the break room, use
area with typical assembly workplaces Hall of daylight
and break room for early, day and late shift • Securing traffic routes
work. Night shift work is not considered in • Consistent illumination of the working Biological
this example. areas • Spectral proportions at specific times
• Biological performance of the assigned on the user’s eye to support the biologi-
visual tasks (DIN EN 12464-1) cal rhythmin the best possible way
• Safety issues (hazard identification) • Biologically effective illuminances
• Light as a means to provide space for throughout the day to support activity
the workplace (safety, well-being) and productivity
3 am 6 am 9 am 12 pm 3 pm 6 pm 9 pm 12 am
On Off On Off On Off
1.30 pm: change of shift 10.30 pm
17
30
Fact sheet on your HCL lighting • Task “Examining”
c) In the break room:
The aim of this fact sheet is to give you an understanding of the impact • Daylight automation: smooth change of light mood throughout the day
and operation of lighting installations. and year in harmony with the incoming daylight
• Event: Atmospheric light for small celebrations
Light has various effects and it always works – visually, emotionally and • Relax: Colour of light and moods for break times
biologically.
Human Centric Lighting (HCL) has a specific long-term effect on our health, The user can only customise the individual lighting specifically assigned to
well-being and on the productivity of any human being through holistic plan- the workplace to their individual needs. This light is controlled individually
ning and implementation of the visual, emotional and particularly biological from the workplace. A relaxing light atmosphere prevails in the breakrooms.
impacts of light. By modifying the light colour and illumination level, the HCL
light solution guides you throughout your day, helps you to do your work more 2) Use of lighting
easily or relax when necessary, all by allowing you to choose “your light”. The lighting creates the best conditions at industrial workplaces and supports
the user’s circadian rhythm and well-being by changing smoothly throughout
But don’t forget: Try to spend at least 30 minutes per day in natural daylight! the time of day and year. Employees find it easier to work, and there is increa-
se in concentration. The light is customised precisely to every work shift. At
1) Operating the lighting night, it is advisable to achieve as little activating light effect as possible. The
The room lighting provides automatic sequences. best way to ensure this is to use a light colour with ≤ 3.000 K. In the break
time areas, relaxation and recreation are most important.
a) In the office of the production manager for the entire hall lighting:
• Daylight automation: smooth change of light mood throughout the day For further questions, please contact us by phone at (0123) XXXXXX.
and year in harmony with the incoming daylight
• Change of shift: atmospheric lighting supports the change
• All lights on
b) At the workplace:
• My light
• Task “Assembling”
31
licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
Home
The key for sense of well-being in your Requirements for the home • Reading the newspaper
home is the right light at the right time. Eating, reading, watching TV, working • Communication
Those who sit in front of a computer screen or relaxing – lighting needs above all to
in the evening, may not sleep well, as the respond to various needs to in your own Workroom
screen light has a high proportion of blue home. It is therefore important to be aware • Reading and writing texts (see office)
light, which has a stimulating effect. Mean- of the requirements for the different rooms • Working at the computer and with other
while, there are utilities adjusting warm-whi- and to implement them in a lighting con- electronic media
te background lighting for the screen in the cept. The following requirements should
evening. It would be more advantageous be taken into account: Living room
to be exposed to more relaxing warm-white • Watching TV
light in the evening. Intense cold-white light Bedroom • Being together
in the morning helps us wake up and start • Sleeping • Reading
the day faster. Dynamic lighting helps to • Reading at different times • Playing
individually control and positively influence • Getting dressed/select clothing
our individual sleep-wake rhythm by using • Mood lighting Impact of light
different lamps and lights. People differ • Daylight white wake-up light Visual
from one another in their chronotypes. If • Illuminance in the areas of visual tasks,
individual lighting scenarios are possible, Bathroom safety aspects
the chronotypes can have their very own • Washing/beauty care
light variations. • Use: in the morning, in the evening, at Emotional
night • Creative light design/presenting home
The example has been worked out for a flat furnishings/pools of light
with several rooms, kitchen, bathroom and Kitchen
corridor. • Eating in a comfortable atmosphere/ Biological
quick breakfast • Spectral proportions and biologicially
• Preparing meals effective/ineffective illuminance at
• Playing defined times at the eye of the user
Customised 1
Customised 2
On
Customised 3
3 am 9 am 12 pm 3 pm 6 pm 9 pm 12 am
Off
On Off
6.30 am
18
32
Fact sheet on your HCL lighting
The aim of this fact sheet is to give you an 1) Operating the lighting 2) Use of lighting
understanding of the impact and operation of The room lighting provides automatic sequences. Lighting solutions create the best basis for your
lighting installations. home – the decision about “Your light” lies in
a) In the corridor d) In the bedroom your own hands.
Light has various effects and it always works • All lights: On/Off • All lights: On/Off
– visually, emotionally and biologically. b) In the kitchen • Getting dressed
Human Centric Lighting (HCL) has a specific • All lights: On/Off • Reading
long-term effect on our health, well-being and on • Cooking • Cuddling
the productivity of any human being through ho- • Dining
listic planning and implementation of the visual, • Celebrating e) In the bathroom
emotional and particularly biological impacts of • All lights: On/Off
light. c) In the living room • Putting on make-up
• All lights: On/Off and shaving
By modifying the light colour and illumination le- • Reading • Relaxing
vel, the HCL light solution guides you throughout • Watching TV
your day, helps you to do your work more easily • Relaxing f) Outdoor
or relax when necessary, all by allowing you to • Celebrating • All lights: On/Off
choose “your light”.
Input:
• Scheduler
• Motion sensor
• Control units per room
Automatic controllers:
• Programming is based on daylight curve
throughout the year, aligned with the
periods of motion.
• Motion sensors in less frequently used
rooms
33
licht.wissen 21 Leitfaden Human Centric Lighting (HCL) für Planung und Anwendung
Glossary
Biological light effects - Light always has ting than for warm white lighting. The chronotype is an approach to quantify
a biological effect, just as it always enables this characteristic. The chronotype has
visual perception. Therefore, we do not Blue Light Hazard - In this case, possible nothing to do with the sleep duration.
distinguish between biologically effective retinal damages caused by spectral com- The chronotype can be determined by
or visually effective lighting. Both aspects ponents with a maximum sensitivity of 440 means of questionnaires. A method for shift
are inseparable. nm and a range of about 410 to 480 nm workers is the D-MEQ (German version of
(half width) are meant, and at a very high the “Morningness-Eveningness-Questi-
Nevertheless, HCL lighting should be desi- spectral radiation density, the potentially onnaire”). Another questionnaire to deter-
gned and operated with particular focus on damaging spectral components can ex- mine the chronotype is the MCTQ (Munich
biological light effects, just as the conside- tend into the red parts (e. g. laser pointer). Chronotype Questionnaire).
ration for the guidelines for visual aspects.
In general-purpose lighting applications, A healthy and restful sleep – as well as
The term “biological” effects of light used the risk of blue light hazards does not play an appropriate performance in waking
in this guide describes the non-visual a role. This fact is supported by a num- hours – is only possible when working and
effects on physiological and mental pro- ber of independent bodies and bodies sleeping hours are in line with the chrono-
cesses in humans. Despite the fact that the responsible for industrial safety (e. g. LiTG, type. This requires the circadian rhythm to
visual process is also a biological process, SCENIHR, DGUV). Just as relevant, the be resynchronised each and every day.
it serves to differentiate linguistically bet- “preliminary opinion” published in July Light is the strongest factor influencing this
ween visual and non-visual effects. 2017 (Scientific Committee on Health, daily resynchronisation.
Environmental and Emerging Risks) of the
Blue components, colour temperature scientific commission SCHEER, engaged Circadian rhythm - A biological rhythm
and their relation to biological effects - by the European Commission to do a risk of about 24 hours (Latin: ‘circa’ meaning
In the context of this guide, the term “blue analysis of LED. “approximately” and ’dies’ meaning “day”).
components” is used as a synonym for the Light is the most important cue for synchro-
biologically effective radiation in the visible The same applies to workplaces equip- nising circadian rhythms. The most concise
range. They lie primarily in the spectral ped with HCL lighting installation. Hence, of these rhythms is the sleep-wake cycle.
range between 450 and 530 nm that no further consideration of this aspect is However, other rhythms such as eating or
humans visualise as blue and blue-green, required in the context of Human Centric digesting, are easily recognisable circadi-
with a maximum at 490 nm. Although the Lighting. an rhythms. Many other circadian rhythms
maximum sensitivity for visual perception in humans are not directly recognisable:
of blue light with 450 nm is more in the At specific workplaces where light acts body temperature, hormone levels and
short-wave range, the spectral proportions as a working or testing equipment, a risk even respiration and circulation are go-
that are responsible for biological effects assessment with regard to photobiological verned by circadian rhythms that ultimately
are frequently referred to as “blue com- safety is mandatory. extend to the metabolic processes of each
ponent” or “blue light” due to the colour and every cell of the body. Synchronising
impression of the relevant light, although A separate assessment can be useful for these rhythms with the natural cycle of day
the light itself often appears white. the therapeutic use of very bright light and night is essential for human health.
sources (e.g. for the purpose of light the- Light plays a decisive role in influencing
The term “blue component“ is furthermore rapy). the synchronisation.
frequently used in connection with possible
retinal damages due to Blue Light Hazard. Chronotype - There are people who prefer Cortisol - hydrocortisone – is often referred
In both cases, the term is not fully correct, to get up early and wake up without an to as the “stress hormone” as it is released
as the effect has nothing to do with the alarm clock. They achieve their maximum due to stress. It has a stimulating effect on
visual process of colour vision. efficiency in the morning (early risers, various bodily functions and would better
larks). On the other hand, there are people be described as the “activity hormone”.
For ‘usual’ light sources used for general who prefer to sleep longer, who often do Without an increase of the cortisol level, it
lighting purposes, the blue component cor- not wake up without an alarm clock. They would be very hard for us to get up in the
relates directly with the colour temperature, often have start-up difficulties (late risers). morning and activities would generally be
at least within any light source category. They are often reffered to as owls, as they more exhausting. The cortisol level is also
In the range between 3,000 K and about are generally awake, active and produc- governed by a circadian rhytm with its
6,000 K, this correlation is almost linear. It tive until the late evening. Between those maximum in the morning.
is therefore appropriate to expect a higher extreme types, there are many nuances in
blue content and thus stronger biological between. Human Centric Lighting - The term
effects for cold white or daylight white ligh- “Human Centric Lighting” represents a
34
lighting concept, considering equally visual photoreceptors and transmit them to the With similar brightness, luminaires with
aspects of perception and visual comfort optic nerve. About two to three percent 4,000 K have approximately 50 percent of
and biological and emotional aspects of all ganglion cells in the retina also the effect of daylight on the biological sys-
(see also the definition to be found in the contain the photopigment melanopsin. tem. English-speaking sources describe
introduction on this guide or in the position This makes them (intrinsically) photosen- neutral white frequently as “cool white”.
paper on Human Centric Lighting provided sitive, in total only around 2,000 per eye. This entails the risk of confusion with the
by ZVEI). Since the year 2010, the term has These cells transmit signals not only when term “cold white”, which stands for higher
been more frequently used and was further they receive this information from other colour temperatures.
widely used in the publication of the study photoreceptors, but they also respond to
named “Going Beyond Energy Efficien- light from within themselves. This reaction Cold white: Rather vague term for colour
cy” conducted by the consulting firm A.T. is the essential basis for non-visual effects temperatures above approximately 5,000
Kearney in the year 2013. As the term was of light on humans. IpRGC are always in- K. In the domestic field or in a restaurant,
initially mainly used by the lighting industry, volved in the biological effects, even when even luminaires with 4,000 K may appear
scientists often hesitated to adopt it. This some effects are also influenced by other relatively “cold”. The term should there-
is the main reason why the CIE introduced photoreceptors. fore be used with care. A more accurate
the term “integrative lighting” as a syno- definition is advisable.
nym. Both terms are equivalent. Light colours - Apart from a few colour
accents for decorative purposes, general Daylight white: They include light colours
Scientists often refer to the effects of lighting usually uses white light. White above 5,500 K. A typical daylight light co-
light and then call it “non-visual effect” or light can be described through its colour lour has 6,500 K. Its colour impression is
“non-imaging effect” when they describe temperature (more precisely “correlated closest to standard illuminant D65, which
the effects of light beyond visual aspects. colour temperature”). The correlated is considered a standardised representati-
Visual and non-visual effects are rather colour temperature of a white light source on of daylight. For such cold light colours,
infrequently dealt with simultaneously on a corresponds to the temperature of a black the colour perception of the human eye
scientific level. Therefore, it makes sense body, the radiation of which has the same cannot distinguish in ranges less than
to distinguish between these effects. colour impression as the corresponding 500 K.
light source.
The Lighting Technology Technical The biological effects come closest to
Standards Committee (FNL 27) originally Warm white: Lower colour temperatures, natural daylight when using daylight white
introduced the term “biologically effecti- generally around 3,000 K or lower. Below luminaires. Light from standard LEDs with
ve lighting” in DIN V 5031-100 and DIN 2,500 K, the light appears rather in an 6,500 K has approximately 85% of the
SPEC 5031-100. This term just like the orange-yellow or reddish tone, although it effect of standard illuminant D65.
term “non-visual” were initially intended as is “white” by definition.
a delimitation of lighting geared towards Higher colour temperatures are generally
visual aspects. It has, however, resulted in Warm white light sources are preferred experienced as being very unpleasant
the fact that in day-to-day lighting practice in a private domestic area or in spaces and unnatural, if they are used as the
both terms were viewed separately from where the aim is to create a pleasant, only source of light. Combined with direct
each other. Meanwhile, it is generally ac- relaxing atmosphere (restaurants, hotels or indirect lighting, the ceiling can be lit
cepted basic knowledge that each lighting etc.). In general, warm white light has a lo- with extremely cold-white light, without
solution exerts visual and non-visual (= wer impact than light with a higher colour being perceived as disruptive, as long
biological) effects at any time. temperature. A standard LED of 3,000 K, it as the direct lighting provides less cold
represents about one third of the effect of white light. This gives the impression of an
Integrative Lighting - This term was daylight with the same level of illuminance artificial sky.
introduced by the CIE as an alternative on the eye. Hence, for luminaires used for
to Human Centric Lighting (see definition HCL solutions a lower biologically effec- Light management - Human Centric
under Human Centric Lighting). tive lighting is implemented using warm Lighting is systematically connected with
white light sources. an intelligent light management system.
ipRGC, retinal ganglion cells, third pho-
torezeptor - ipRGC is the abbreviation for Neutral white: Colour temperatures in a Modern lighting concepts like Human
intrinsic photosensitive retinal ganglion range of around 4,000 K. It is the most Centric Lighting emerge from user and
cells. Apart from the photoreceptors (co- common light colour for office and indust- application requirements, combining the
nes and rods) that are necessary for our rial lighting in Central Europe and appears design principles of visual, non-visual
vision there are also ganglion cells in our much colder than warm white light with and emotional lighting quality. Technical
retina. They pick up the signals from these 3,000 K. planners, when entrusted with this task,
35
licht.wissen 21 Leitfaden Human Centric Lighting (HCL) für Planung und Anwendung
have to develop a suitable lighting solu- Enocean, WiFi or LAN/Ethernet). In the iterative process. This guide describes
tion in a responsible manner on the one near future, all electrically or independent- the key design aspects for the process for
hand, and on the other specify suitable ly functioning components of a building good quality, energy-efficient and effec-
light scenarios. Traditionally, describing or in the public area will have a unique IP tive lighting systems for major projects in
the lighting solution will be the first step address and will have arrived in the world the service sector. The finished lighting
in the design process. This step explains of IoT. system is to provide an efficient, effective
the effects and functions of light in the and high-grade lighting that meets the
desired space. In the course of the crea- Fascinating, by all means complex, but users’ expectations. The solution should
tive lighting system design process, the very useful are compatible signal inter- include safety/emergency lighting on the
planner preferably creates various lighting faces with the aim of linking different basis of a risk analysis or in accordance
scenarios that are important and useful for systems with each other. Solutions for with legislation that is determined during
the planning principles. HCL applications need to include first the consultation process. Under certain
of all timer modules to allow a circadian circumstances, the individual elements of
For HCL applications this means the daytime sequence to be run dynamical- this design process can also be used in
implementation of dynamic light scenarios ly and fully automatically. To enable the smaller lighting concepts.
with changing light colours, spatial light programmer to start up the HCL system,
distribution and customized brightness the light designer needs to give him a The complete lighting system design
levels throughout the day. The technical clear briefing, for example on the question process supports the implementation of
planner should of course further take on the periods and specifications of light regulatory measures and the development
into account individual lighting requests, settings. of testing requirements. This ensures that
allowing the user to activate them flexibly the anticipated energy savings are met wi-
as needed. In addition, if daylight is suffi- The performance strength of modern Light thout compromising the necessary lighting
ciently available through the construction, Management System, or short LMS, lies conditions.
it should be integrated and used in the also in the use of intelligent sensor tech-
lighting concept, also in terms of energy. nology (e.g. environmental facilities data) Melanopsin, melanopic effects
and software. The use and application of - Melanopsin is a type of photopigment
At this point, the light designer must a professional LMS is also a clear differen- responsible for the light sensitivity of the
involve an electrical engineer for system tiator from competitors. It may come for retinal ganglion cells (ipRGC). Its highest
integration, unless he has the required example in the form of a lighting designed sensitivity lies between 450 and 530 nm
professional expertise himself. As an to meet the needs of HCL in the healthca- (half-width) with a maximum of 490 nm. By
alternative, the project manager in charge re industry that creates not only a spatial stimulating this dye molecule by means of
can set up a team of specialists, combi- experience and has a positive influence light, the ipRGC sends out nerve signals
ning in an integrated and interdisciplinary on humans by means of appropriate light that trigger biological light effects. Even
way the various technology trades in the scenes, but also enables energy savings though there are different subtypes of
building via suitable interfaces. and data analysis. ipRGC and, according to what we know
today, the other photoreceptor cells in the
To implement HCL concepts, lighting and Light management systems, however, retina contribute to the biological effects,
electrical industries and the IT sector must above all remain controllable. During melanopsin-containing ganglion cells cont-
provide a substantial repertoire of buil- the conception phase, it is important ribute most to the biological effects of light.
ding automated systems with appropriate for the system integrator to achieve this As biological effects are essentially based
application software. Depending on the aim. A user-friendly control interface, for on the stimulation of melanopsin-containing
specification of the lighting scenarios to example by means of a logical app light ganglion cells, they are also referred to as
be implemented by the light designer and scenarios, enables easy operation. Light melanopic effects. In this guide, we use the
automation to be planned (or already exis- management systems are essentially all term “biological” effects.
ting) in the building, the electrical consul- extremely complex, however, intuitively
tant has to select a suitable system. operated controls will ensure user-friend- Melatonin - Hormone that signals “night
liness. rest” to the human body and makes us
Technologies such as Digital Addressable feel tired. It is also referred to as the
Lighting Interface (DALI), Digital Multiplex LSDP – Lighting System Design Process “sleep hormone”. Produced from serotonin
(DMX) or KNX have proven for a long time - The so-called Lighting System Design in the pineal gland and secreted during
to be conventional wired light manage- Process (LSDP) is described in prEN TS the night, it can be inhibited by exposure
ment systems. In the past few years, more 17165. to light during the night.
and more systems on a wireless basis
have been introduced (ZigBee, Bluetooth, The lighting system design process is an During the day in a “normal” circadian
36
rhythm, melantonin can basically not be buildings equipped with insulating solar
detected in the blood. The activating protection glazing, in order to achieve the
effect of light during the day is thus a dif- desired biological effect. A room suppo-
ferent process that has nothing to do with sedly well flooded with daylight might con-
melatonin suppression at night. tain less biologically effective blue compo-
nents than a similar room with artificial light
As melatonin is the most important exter- similar to daylight.
nally measured quantifier for the circadian
phases of our inner clock, the melatonin
suppressing effect is generally regarded
as equal to the circadian effect, i.e. the
biological effect of light on the inner clock.
37
licht.wissen 21 Guide to Human Centric Lighting (HCL) for Design and Implementation
licht.de publications
licht.wissen 19
Impact of light on human beings
[licht.wissen 01] For a long time, [licht.wissen 04] Optimal office [licht.wissen 05] 60 pages on [licht.wissen 17] 56 pages of
before people were able to use lighting promotes a sense of workspace lighting in industry information on LEDs. Longevity and
artificial light, natural daylight was the wellbeing and saves energy and and trade. Booklet 05 shows how efficiency are helping the LED con-
only light available. Booklet no. 01 maintenance costs. Booklet 4 optimal lighting installations help quer the realm of lighting. Booklet 17
shows how modern lighting concepts presents 56 pages of applications make for an ergonomic workspace presents up-to-the-minute application
combine both light sources – for our and explains which standards need and at the same time save energy examples, explains how LED tech-
improved well-being and health. to be observed. and costs. nology works and looks at the quality
features of the light emitting diode.
licht.wissen in English – all booklets are available as PDFs, free download at www.licht.de/en
01 Lighting with Artificial Light (2016) licht.wissen in English – Free pdf downloads from www.all- 14 Ideas for Good Lighting for the Home (2009)
02 Good Lighting for a Better Learning Environment (2012) about-light.org/en/publications 15 Good Outdoor Lighting for the Home (2009)
03 Roads, Paths and Squares (2014) 09 Refurbishment in Trade, 16 City Marketing with Light (2010)
04 Office Lighting: Motivating and Efficient (2012) Commerce and Administration (2014) 17 LEDs: Basics - Applications - Effects (2018)
05 Industry and Trade (2018) 10 Emergency Lighting, Safety Lighting (2016) 18 Lighting for Museums, Galleries and Exhibitions (2016)
06 Shop Lighting – Attractive and Efficient (2011) 11 Good Lighting for Hotels and Restaurants (2005) 19 Impact of Light on Human Beings (2014)
07 Light as a Factor in Health (2012) 12 Lighting Quality with Electronics (2003) 20 Sustainable lighting (2014)
08 Sport and Leisure (2010) 13 Outdoor workplaces (2007) 21 Guideline Human Centric Lighting (HCL) (2018)
38
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licht.wissen 21
Guide to Human Centric Lighting (HCL)
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