One week meal plan

Day Breakfast Lunch Dinner Snacks

Monday Boiled egg with rice Boiled sweet potato Saluyot and labong Chicken liver with
with rice rice

Tuesday Pandesal with Dinengdeng with Fried tmaba with Boiled saba
peanut butter rice rice

Wednesday Fried rice with Hinog na mangga Pinakbet with rice Tinolang manok
carrots ad potatos with dahon ng
with egg malunggay with rice

Thursday Fried egg with Bituelas with Ginisang upo Hinog na papaya
talbod ng kamote ampalaya with rice
with rice

Friday Omelet with rice Mishua with patola Ginisang repolyo Okoy na kalabasa
with rice with chicken liver
with rice

Saturday Pandesal with milk Spinach with tomato Pritong tofu Watermelon

Sunday Boiled egg Monggo with Sinigang na tilapia Fried tomato

malunggay