SPEECH

You have been asked to give a speech entitled “Leading a Healthy

Lifestyle” which i delivered during the school assembly. Using the notes below,
write out your speech.
 Cut down on sweet food
 Consume less oily food
 Eat more vegetables and fruits
 Exercise regularly. Have a hobby
 Don’t drink or smoke

Good evening to our beloved principal,teachers and my fellow friends.I would like to thank our
principal for letting me talk to all of you about leading a healthy lifestyle.

Leading a healthy lifestyle is very important for all of us to maintain our body to always be
healthy and fit.There are lots of ways to have a healthy body and lead a healthy life style.

Firstly,you need to cut down on sweet food.Sweet food contains lots of calories and sugar that
will make your daily calories increases.It could also cause diabetes which can cause a negative
impact to all of you.

Secondly,consume less oily food in your daily life.Oily food will increase your cholesterol body
level which can cause heart attacks and other dangerous disease.You can eat oily food but i would
not suggest you to eat it everyday.

You can also eat more vegetables and fruits before or after a meal.Fruits and vegetables contains
lots of nutriens which can help your body to always be healthy and fit.Some of the examples for
fruits and vegetables are banana,cucumber,oranges and many else.

Another form of leading a healthy lifestyle is by exercising regularly 5-6 times a week.If you make
exercising as your hobby,it will be very great for your body because all of your sweats will let out
from your body.You can also do a routine by exercising every morning.

The most important tips to keep a healthy body is by avoiding drinking or smoking.Drinking and
smoking would cause kidney failure and will increase the risico of getting a heart attack.No matter
how rough times get,never drink or smoke in your life.

The conclusion is to get a healthy lifestyle, follow some tips that I’ve given just now and always
be healthy.I would like to thank all of you for your kind attention.Thank you.