SKILL-RELATED

COMPONENTS

1. What is the importance of fitness?

The importance of Fitness is that it gives people sturdy
bones and muscles provided by physical fitness, which also
promotes better health and wellbeing, prevents a variety of
health issues, lowers the risk of several diseases like blood
pressure, diabetes, and cancer, among others, and
enhances the quality of life.

2. What are the skill-related components?

The importance of Fitness is that it gives people sturdy
bones and muscles provided by physical fitness, which also
promotes better health and wellbeing, prevents a variety of
health issues, lowers the risk of several diseases like blood
pressure, diabetes, and cancer, among others, and
enhances the quality of life.

3. Give examples of activities that will

improve these components.
Jumping rope Push-ups
Bicycling Tennis
Skating Basketball
Planking
Swimming