26/7/22, 16:35 Foods commonly associated with gas and bloating - UpToDate

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Foods commonly associated with gas and bloating

Milk and dairy products Milk, ice cream, cheese (may/may not relate to
lactose)

Vegetables Broccoli, cauliflower, brussel sprouts, onions,

leeks, parsnips, celery, radishes, asparagus,
cabbage, kohlrabi, cucumber, potatoes, turnips,
rutabaga

Fruits Prunes, apricots, apples, pears, peaches,

raisins, bananas

Whole grains Wheat and oats, bagels, wheat germ, pretzels,

bran/bran cereal

Legumes Beans, peas, baked beans, soybeans, lima

beans

Fatty foods Fried foods

Liquids Carbonated beverages, beer, carbonated

medications

Miscellaneous Chewing gum, artificial sweeteners

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