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Learning Agenda What is mental health

What we'll Why it's more than

the mind

discuss this
afternoon
Why it's crucial

How to maintain positive

mental health

When to seek
professional help
 What is
Mental Health?
Is it a state of mind?
Defining
Mental Health
Mental health is a positive concept.
It encompasses our emotions, our psyche,
and our social interactions.
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How Do I Maintain
Positive Mental
Health?
Practical tips and advice
More than a
State of Mind
Having good mental health is more than
the absence of illness. Rather, it's a state
of holistic well-being.
About the Speaker

I'm Chidi from Vita

Verde Fitness &
Wellness Center.
We help individuals like you to
care for their holistic well-being.
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