There are things that we don't actually believe in the same way, because we have different beliefs or

opinions about life. So based on what I read "Plato's allegory of the cave" that not everyone will
understand or be happy for you when you decide to change your habits and outlook on life. For me or
what I learned or discovered, not everything is true because there are things that need to be known or
learned in order to know the truth. By using mindfulness meditation simply to pay attention to the
present moment, we can cut across the shadows, dispel our delusions and achieve a better
understanding of reality.