"Kapag gusto, maraming paraan.

Kapag ayaw, maraming dahilan."

or
Module 8: Unlimited
Reasons to Refuse
the Offer of Drug
and Substance Use
 AS LONG AS IT

MATTERS TO YOU
"Pasensya na hinihintay ako
ng mommy ko, may
pupuntahan kasi kami.."

"Sorry, pinagbawalan kasi

ako ni coach dahil may laban
kami sa basketball."

"Ayoko pare, magagalit

daddy ko pag late na ko
umuwi.."

"Next time na lang John,

marami pa akong gagawin sa
bahay."
Adaptive coping Support

mechanisms Relaxation

Problem-solving

Generally considered to be Humor

healthy and effective ways of
managing stressful situations. Physical activity
Maladaptive Escape

coping mechanisms Unhealthy self-

soothing

These are coping methods, Numbing

that work for a time but are
not effective for a long-term Self-harm
period. These can often be Compulsions and
counterproductive or have risk-taking
unintended negative
consequences.
 SHARE WITH US

YOUR

REASONS

WHAT MOTIVATES YOU TO REFUSE

Module 8: Unlimited
Reasons to Refuse
the Offer of Drug
and Substance Use