YOGA SEQUENCE BUILDER

Hello my beautiful friend!

I'm so thrilled to be sharing this sequence builder with you!

Here are some tips on how to use it:

The first page has a list of poses, broken out into different categories. These are
examples that you can choose from, but of course, there are many other poses
that you can add to your practice.

The second page gives you space to write out your own sequence.

You always want to start with six actions of the spine and a warmup (surya
namaskar A, B, or C are great for warming up).

Depending on how much time you have, you can add each subsequent category,
including as many poses for each category as you'd like.

For a 60min practice, I recommend including one flow of standing poses. For a
90min practice, I would include two flows of standing poses.

If you have any questions at all about how to use these worksheets, please don't
hesitate to email me - natalie@roamingyogi.co.

Happy sequencing!

xoxo,
natalie

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 YOGA SEQUENCE BUILDER
1 SIX ACTIONS OF THE SPINE 2 WARM UP
In tabletop, seated, or standing:
* Surya Namaskar A
* Surya Namaskar B
* Flexion + Extension (cat cow)
* Surya Namaskar C
* Lateral Stretches (side bends)
* Twists

3 STANDING POSES 4 BALANCING POSES

High Lunge Tree Pose
Warrior 1 Figure 4 Balance
Warrior 2 Warrior 3
Reverse Warrior Eagle Pose
Side Angle Pose Half Moon Pose
Goddess Pose
Chair Pose

5 BACKBENDS 6 SEATED POSES

On Stomach: On Back: Seated Twist
* Sphinx * Bridge Pose Seated Forward Fold
* Cobra * Wheel Bound Angle Pose
* Locust Seated Wide-Legged Forward
* Bow Pose Kneeling: Fold
* Camel

7 INVERSIONS 8 FINISHING POSES

Downward Facing Dog Supine Twist

Dolphin Pose Reclined Bound Angle
Shoulderstand (+Fish Pose) Happy Baby
Headstand (+Child's Pose) Savasana
Forearm Stand
Handstand

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 YOGA SEQUENCE BUILDER
1 SIX ACTIONS OF THE SPINE 2 WARM UP

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3 STANDING POSES 4 BALANCING POSES

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5 BACKBENDS 6 SEATED POSES

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7 INVERSIONS 8 FINISHING POSES

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