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  • Week One Workout Two

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    Omar
    10 views1 page
    The document outlines a workout consisting of 5 drills to be completed in a circuit, with each drill lasting 30-45 minutes and focusing on different basketball shooting motions. The drills include one-handed shooting, slow motion form shots, cross-pullups, catch and rip shots, and catch cross step back shots. Athletes are instructed to repeat the circuit until time expires, taking brief rests between drills, and to tailor the drills to their individual skill level for safety.

    Original Description:

    Workout week 1 workout 2 pjf

    Original Title

    Week_One_Workout_Two

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    The document outlines a workout consisting of 5 drills to be completed in a circuit, with each drill lasting 30-45 minutes and focusing on different basketball shooting motions. The drills include one-handed shooting, slow motion form shots, cross-pullups, catch and rip shots, and catch cross step back shots. Athletes are instructed to repeat the circuit until time expires, taking brief rests between drills, and to tailor the drills to their individual skill level for safety.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    Week One Workout Two

    Uploaded by

    Omar
    The document outlines a workout consisting of 5 drills to be completed in a circuit, with each drill lasting 30-45 minutes and focusing on different basketball shooting motions. The drills include one-handed shooting, slow motion form shots, cross-pullups, catch and rip shots, and catch cross step back shots. Athletes are instructed to repeat the circuit until time expires, taking brief rests between drills, and to tailor the drills to their individual skill level for safety.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

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