Physical Activity Log: Directions

Physical Activity Log
Directions:
Record your physical activity for each day in the chart below. Below is the required and recommendations from states that have
policies. Check with your teacher to confirm the number of minutes required per week for this log.
State Minutes of Physical Activity

Arizona Recommended 60 minutes per day
California Require 400 minutes for every 10 school days
Idaho Recommended at least 60 minutes per day
Minnesota Recommended 150 minutes per week
You will need to fill in this chart with the type of exercise(s) you complete and the amount of time you spent exercising. You must
include the date, description of exercise, number of minutes, and total number of minutes per week.
You will use one log for the entire course. There are 35 weeks in this log, use the number of weeks appropriate for your course.
Yearlong courses have 34 weeks and semester courses have 17 weeks. There are extra weeks on this chart that you might not
need, but you should fill in the chart as accurately as possible.
If you have additional information, you can fill in the comments section at the bottom.
You will submit this document to your teacher at the end of each unit.
© 2016 Connections Education LLC. All rights reserved.

Week/ Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Time
Day
Week 1 Date: Date: Date: Date: Date: Date: Date: Total

Exercise: Exercise: Exercise: Went Exercise: Exercise: Exercise: Exercise: Minutes for
Went on a run on another run Went on a run Week 1: 120
around my around my down my minutes.
entire neighborhood. neighborhood
neighborhood. and also up
and down
another road
5 times.
Minutes: Minutes: Minutes: Minutes:
Minutes: 30 Minutes:30 Minutes: 60

minutes minutes minutes

Day

Exercise: Exercise: Exercise: Went Exercise: Exercise: Exercise: Exercise: Minutes for
Went on a run on another run Went to the Week 2: 135
around my around my gym and ran minutes.
neighborhood. neighborhood, on the
but also ran treadmill.
down a trail in
the forest.
Minutes: 45 Minutes: 60 Minutes: 30


Exercise: Ran Exercise: Exercise: Ran Exercise: Exercise: Exercise: Exercise: Minutes for
down a trail in through my Went to the Week 3: 100
the forest. neighborhood gym and ran minutes
twice. on the
treadmill
again.


Day

Exercise: Ran Exercise: Exercise: Ran Exercise: Exercise: Exercise: Exercise: Minutes for
through my 2 miles to the Went to the Week 4: 100
neighborhood. highway and gym once minutes
back. again and ran
on the
treadmill.


Exercise: Exercise: Exercise: Exercise: Exercise: Exercise: Exercise: Minutes for
Week 5:
Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

Day

Week 6:

Week 7:

Day

Week 8:

Week 9:

Day
Week Date: Date: Date: Date: Date: Date: Date: Total

10 Exercise: Exercise: Exercise: Exercise: Exercise: Exercise: Exercise: Minutes for
Week 10:

Week 11:

Day

Week 12:
Minutes: Minutes: Minutes:: Minutes: Minutes: Minutes: Minutes:

Week 13:

Day

Week 14:

Week 15:

Day

Week 16:

Week 17:

Day

Week 18:

Week 19:

Day

Week 20:

Week 21:

Day

Week 22:

Week 23:

Day

Week 24:

Week 25:

Day

Week 26:

Week 27:

Day

Week 28:

Week 29:

Day

Week 30:

Week 31:

Day

Week 32:

Week 33:

Day

Week 34:

Week 35:
Comments:

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Physical Activity Log

State Minutes of Physical Activity

© 2016 Connections Education LLC. All rights reserved.

Week 1 Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes:

Minutes: 30 Minutes:30 Minutes: 60

© 2016 Connections Education LLC. All rights reserved.

Week 2 Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes:

Minutes: 45 Minutes: 60 Minutes: 30

Week 3 Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes:

Minutes: 20 Minutes: 50 Minutes: 30

© 2016 Connections Education LLC. All rights reserved.

Week 4 Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes:

Minutes: 30 Minutes: 40 Minutes: 30

Week 5 Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

© 2016 Connections Education LLC. All rights reserved.

Week 6 Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

Week 7 Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

© 2016 Connections Education LLC. All rights reserved.

Week 8 Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

Week 9 Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

© 2016 Connections Education LLC. All rights reserved.

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

© 2016 Connections Education LLC. All rights reserved.

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes:: Minutes: Minutes: Minutes: Minutes:

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

© 2016 Connections Education LLC. All rights reserved.

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

© 2016 Connections Education LLC. All rights reserved.

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

© 2016 Connections Education LLC. All rights reserved.

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

© 2016 Connections Education LLC. All rights reserved.

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

© 2016 Connections Education LLC. All rights reserved.

Week Date: Date: Date: Date: Date: Date: Date: Total

Minutes: Minutes: Minutes: Minutes: Minutes: Minutes: Minutes:

Week Date: Date: Date: Date: Date: Date: Date: Total