ESHEET FOR ACTIVITY #4

NAME: Cyrele Keith V. Necesario GENDER: __MALE__________ AGE: ____19_______

RESULT CLASSIFICATION

HRFC NAME OF TEST (# of repetitions (check out the

or duration) tables)

Body Composition BMI

Cardiorespiratory 3-minute Step Test

Endurance
3 minutes God fitness zone

Muscular Strength Crunch Test

and Endurance
1 set Marginal

Muscular Endurance 90 Degree - Push

- male ups
1 set Marginal Zone

Muscular Endurance Modified Push -

- female ups

Flexibility Sit and Reach Wall

Test
1 set Low

PHOTO 1 PHOTO 2 PHOTO 3

(proof of BMI (sideview of you stepping (sideview of you showing

computation) up and down a step/chair the hand-sliding movt for
for the Step Test) Crunch Test)
 PHOTO 4 PHOTO 5 PHOTO 6

(sideview of you (sideview of you with feet (arm muscle: a

performing push-ups) together, facing and tensed/flexed right bicep
touching a wall) muscle)