HRF Score Sheet

XAVIER – ATENEO Sec: ______YD_________________

Tertiary – Physical Education
Name Isabella Manliguis Suyat______ Sex _____F________ Age ______20_______

PE Instructor: Melody Jomuad____________ Day/Time_Saturday 7:30-9:30am________

Height _150_cm Weight __48_____kg BMI __20.5______ Remarks: ________________

Health-Related Physical Fitness Evaluation

Component Test Pretest Remarks Posttest Remarks
3min Step Test Recent Photo
Resting Heart Rate
110
Cardiovascular Immediate Post Test HR (6 sec x 10)
110
Fitness 30 sec Recovery HR (10sec x 6)
110
Recovery Rest 1min (10 sec x 6)
110
Recovery Rest 2min (1 min pulse rate)
110

Curl-Ups
Muscular Strength No. of Repetition (Abdominal Strength)
0
and Time (Abdominal Endurance)
Muscular Endurance 0
Push-Ups
No. of Repetition (Arm Strength)
0
Time (Arm Endurance)
0

Flexibility Sit and Reach

Score
5

HRF Pretest Video Link: https://www.youtube.com/shorts/Jjz10oUdWjg

HRF Posttest Video Link: ____________________________________________________________________