AMA COMPUTER COLLEGE

AMA Group of Companies, Panay Avenue, Quezon City

PHYSICAL EDUCATION AND HEALTH 11

INSTRUCTOR: MS. JOANNE C. MOHILLO, LPT

ACTIVITY 1
TEST I:
DIRECTION: Read carefully the following questions, and answer comprehensively.
Write your answer on a separate MS Word document.
1. As a teenager, how would you protect yourself against diseases and how would
you maintain a healthy lifestyle?
2. Among the various adaptations to aerobic capacity exercise, muscular strength
exercise, muscular endurance exercise, flexibility exercise, which one is the most
important adaptation for you? Why?
3. How do smoking, poor dietary habits, and sedentary lifestyle cause lifestyle
diseases?
4. Your friend, Mark, believes that exercising takes much energy, causes pain, and
will take most of your time. How would you encourage Mark that his ideas about
physical activities are not true?
5. Smoking is dangerous to our health, but why do people continue to use it? Explain
comprehensively.
TEST II:
DIRECTION: Identify what HRF components do the following physical activities in
Column A belong to. Then, determine whether they are Cardiovascular Activity,
Flexibility Muscular or Strength Activity and Endurance Activity. Write your answer
on a separate MS Word document.
COLUMN A COLUMN B
1. Walking
2. Lunges
3. Jogging
4. Swimming
5. Dynamic Stretching
6. Sit-ups
7. Stretching
8. Squats
9. Yoga
10. Planks
11. Brisk Walking
12. Body-weight Exercises

TEST II:
DIRECTION: In this activity you will summarize all your learnings.
1. Cite a generalization by filling in the blank to complete the sentences:
A. Principles of Reversibility is: _______________________________
B. Principles of Individuality is: _______________________________
C. Principles of Progression is: ________________________________
2. Why is it essential to incorporate a warm-up and cool down in a routine exercise?
3. What factors should be considered when designing a personal fitness program? Why?