Name:       Date:      

Chapter 18: STEP 5: Completing & Evaluating Your Personal Program (pages
309 - 310) Total points = 20
Complete the activities in your plan for an entire week (7 days). Remember to warm up, then do
your personal workout, and finish with a cool-down. At the completion of the seven days, use this
worksheet to evaluate your plan. List the activities in your plan and indicate if you were able to
complete each. If you were not able to perform some of the activities in your plan on the specified
day, indicate the reason (bad weather, homework, etc.). If you were not able to complete an entire
workout on the specified day, please try to move that workout to a day that you have no workout
planned. The key is to workout four days out of seven days. (16 pts)

Did you complete the activity? Did you enjoy it?

Planned Activity (Yes or No) If “No”, why not? (Yes or No)
SUNDAY
     
     
     
     
MONDAY
     
     
     
     
TUESDAY
     
     
     
     
WEDNESDAY
     
     
     

     
THURSDAY
     
     
     
     
FRIDAY
     
     
     
     
SATURDAY
     
     
     
     
Scroll down for evaluation questions!
Write several sentences to answer each question. (4 pts)
1. Do you think the weekly plan is one you could regularly complete? Why or why not?
     

2. What changes would you make in the program and why or why not?