Assessment: Calorie Count

Ceballos, Michael Allen E.

BSN 101
ASSESSMENT
Materials
· Calorie Count Calculator
 
PROCEDURE
1. Download the app MyFitnessPal or visist this link: (https://www.webmd.com/diet/healthtool-
food-calorie-counter)
2. Using the calorie count calculator, record your food and calorie intakes for five days.
3. Record your observation on the table below.

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5

TIME
FOOD CALORIES FOOD CALORIES FOOD CALORIES FOOD CALORIES FOOD CALORIES

Cereal Cereal  Cereal Cereal  Cereal

BREAKFAST 72  72  72  72  72 
and milk  and milk  and mil and milk  and milk

 Chicken Pork
LUNCH Sinigang  222 156  Eggs  156  Bulalo  307   231
breast chop 

Beef
DINNER Adobo   141 Sisig   215 Kaldereta  191.1  Lechon   376  335 
Pares 

TOTAL:   435     442   419.1    755    638