a8 Day> tr Ecstacy : Tanta stp by skp by Pale Gplend + Al tink antic sex, the art of sacred loving, ele vaates your sexuality beyond the physical This ancient practice of uniting sex and spirit is especially relevant for modern lovers who long for deeper connection and greater plea sure. A life-view that celebrates the joys of the body, Tantra helps you open freely and fully to your partner, sharing your glory and your vulnerability. While you can spend many years exploring Tantra’s depths, you can also realize some of its intense benefits in a very short time, which is particularly appealing to lovers caught in the hectic pace of life today. In fact, this book is weitten especially for lovers who are very busy. It shows you that Tantra isa practical approach to intimacy that can have a profound impact on your life without requir- ing a great deal of extra time. It will help you understand that life can be very pleasurable 2 | TANTRA FoR vou indeed, and that’s a good thing—good for you and for everyone and everything around you This Tantric sex playbook contains a detailed twenty-eight-day plan with step-by- step instructions for simple, fan-to-do activi- ties that will strengthen your relationship and intensify your sexual and spiritual connection. ‘The exercises are quite short—from one to thirty minutes. On average, you'll spend no more than twenty minutes per day on your sacred loving practice—less time than you may spend watching a sitcom or the evening news on TV. Once per week, there are longer love- making periods, in which you will reap great delights from the skills you've been learning, We've endeavored to present the exercises and activites so that its compellingly easy for you to take action.1 sump anoy op asm nog enue] Jo young ay) aarsoa1 4, "yonur nok day 3.40% Jog ap HuIpeas asnf9}hasazy 242" NOK o1 Aayjenxs pauses sunt, Jo saonsead aun ppe Ajjennse 01 nok aBeanoaus 01 aod ayp 01 Xpoaup pue s0ys 81 yo0q stay, “sdiysuonyjar ut aor zat pur sadsouoo oenuey, Jo quatinean sir wt paysersp rout Yontu st y>Iy “any sof UNE 9g prog 90g ano or yoodAeyd worueddUOD v saq seapt uetp zayper uonse seziseydtts 409 StL -ayqeurSetur axoy aatsuedxa 2sout aqp pe “lapuazins “isnn ‘uo |sed BuLse0s ‘Aoewuput punojoud se yons ‘diysuorejar anos Jo swuauuopp Aay uo sn303 nok dyay kay “ar ~qunutatds pue Aajenxos sdiysuonejax 01 parejas —Aep otp 20) 1yfnowp e—atiessauu Surardsu ur sy sapianoe sep yea yatn papnppuy aed [enya pue [equoutaias “fenxas se am se ‘s22A0], luaaiatog afueypxo pue uonypnoat ABrauD pu ‘uon2auo> jeuonows aretinuT ssaunyy oishyd jenxas“uonuone pue uonuaT sto13s 1109 apnjaut wae9f [ils NOK sonbruyao9 94 “194p380 2] ano{ Jo asin09 ayp 4940 aanseid ounueT, anof uo SurA.ue9 104 sourjapinB soptsord popped ano, Sumunuo;,, ‘9 dey + GEES -9q Aeut UoIssas oy uoys £0 Bue] moy Jo auapusdopur Xses9> enautds pue jenxas 10} ,ado04,, © st won 908 sty, “atu BurAo] s1nUEL_ popusr “x9 anok Sunp ur aBieus or sontanoe oyads Ay ssod8ins, sq 01 sdaxg so of ano,—adppayy Ksesog,,°¢ srdey sjuuseionjnuy s1wo99q Aqeameu tue3 saxo] qpog atu yor Surunp ‘sin6y [espaas 10} 240 EU OF MOY EDL NOK, sostidutos uossos Supyeutoso] 2uue], popuoixs ue susp aysio aup sure|dxa sdavg Aq doig 3ua0y stnuey,, “p sordey ‘wiatp jo Kuew! aauariadxo Ajurer 299 J], 0 yBnoyyye—ausesr0 Jo agnsind ayy 101 ‘ainsvaid pareys yBnomp pasojaq yp qpias uotumn st xos atnuey Jo asodand 24, ‘Supyewanoy paruer0-jeoH-wou ut a8e3ua 01 moy nok yoear apy “sep 1YSIo ~Aquaay at Jo yea 40) sastoraxa oytoods pn ‘ueyd dans-Aq-dais arp surenu0> iejg Asesog keg UL, “€ 1aMdeyD + ued ‘Aep-yfita-Aauiany aup yBinouip Bupyz0m, 420} suononansut aauIp pur jo11q nok soars LTE SUL 287] 01 MOH, "Z sordeYD « ERE i+ First, act in spite of any residual shame or guilt about sex you may carry from previous experiences and conditioned learning. + Second, give yourself permission to expe- rience pleasure + Third, open your heart to give and receive love—and reopen it each time it loses, again and again. + Fourth, actually practice the exercises and apply yourself to the activities that we describe, Ifyou do these four things, chen the exer cises in the twenty-eight-day plan, although short and simple, will have a cumulative effect and will transform the quality of your rela tionship. You are not required to give up the ‘way you currently make love, or anything else important to you, including your values and belief But by the end of these ewenty-eight days, your life will have changed, in some ways profoundly for the better. You can have the relationship happiness you've dreamt about. You can experience the most sublime intimate connection emotion- ally. energetically, and spiritually with your lover. You can have all the great sex you want, 4 | TANTRA FoR you ‘You can give and receive pleasure and love in. abundance. You can heal and become whole. You can have it all. The only question for you to answer is this: how good are you willing to have it? Sex is essential in a fulfilling mate relation ship, unless you have consciously chosen co have one that is platonic, that is, more akin to friendship than marriage. In a true marriage based on lifelong commitment, sexual fulfill- ment and abundance in love and pleasure are inseparable from relationship happiness. And relationship happiness is the surest, quickest, and easiest route w your persoual emotional maturity and spiritual awakening, Sex is good, and pleasure is not only good, it actually necessary for peak mental and emotional well-being, Sexual falfillment is good for you personally, and its good for everyone else around you. Your children, friends, neighbors, and coworkers will ben- efit from your happiness, vitality, and positive state of mind, You'll also discover that sexual fulfillment and its accompanying high state of physical, emotional, and spiritual well-being, make you more productive in your work, more creative in your art, and more excellent in your spor.Minassian ign walled we mice ah Taking time to feed your body with the sensual nutrition of erotic touch, connecting, con the most intimate levels with your lover, experiencing beyond any doubt that you are cared for and loved—these make everything clse in your life work better. You're not being selfish; you're not robbing other important as- pects of your life by taking time to be Tantric Jovers. On the contrary: you're choosing to be free, wo live your life w the fallest, You're act ing to be completely alive and productive. Ifyou actually do the short, simple exercises in 28 Days to Ecstasy for Couples, you may begin to experience anew what it felt like when you first fll in love, rekindle the passion in your lovemaking, realize new heights and depths of intimacy with your mate, and experience sexual and spiritual ecstasy—all within twenty- eight days By following this simple plan, you will grad ually begin to notice many of these benefits: + greater ability to communicate intimately with each other + increased comfort with giving and re~ ceiving sexual pleasure + ease in surrendering to your lover and opening your heart increased sexual stamina and endurance extending lovemaking over hours and experiencing lovemaking as timeless successflly delaying ejaculation increased awareness of your sexual en= ergy and skill in circulating that energy through your body and exchanging it with your lover building high sexual charges and carrying hot sexual energy with relaxed comfort enhanced desire for your lover increased passion in your lovemaking, your relationship, and your life becoming more readily orgasmic, with the potential for multiple orgasms (men and women) increased enjoyment of ceremonial and ritual lovemaking practices enhanced creativity and imagination in lovemaking and the rest of your life improved health and vitality feeling better about yourself, each other, and your life together é TANTRA FoR YOU | 5expanded sense of well-being, delight, astonishment, and joy balanced emotions decreased stress, worry, fea, insecurity, and other negative emotions return to playfulness and lightness of being, experiences of mystery, ecstasy, and myst: Ie generally takes three to four weeks to establish a new behavior pattern or new habit. And this simple ecstasy plan is habit-forming, Once you've been through the owenty-eight days, you won't want to turn back. Rather, you'll sil forward on newly discovered wings of love, happiness, and ecstasy. These are your birthright of body, mind, heart, and soul f dom, You need only claim them with action to know this isthe eruth,