NAME: _______________________________ GRADE & SECTION: ______________ SCORE________

Direction: Locate the given words in the grid, running in one of eight possible directions horizontally, vertically, or
diagonally.
S T A N D I N G L O N G J U M P R S
S T W D V F T Y J M F S G J L H Y K
E S I P O I U Y R R W R W A R I T I
N E E C N A L A B F S T N O F S F L
T T Q D K C V H Y C R K E H C I S L
I Y H L K D S D Y N S U F J X C H S
F T C M N B R V Z H C N S G S A K R
D I A D R T U O I U R J X D F L J E
E L E D F G H N P Y T F C S H E F L
T I R Z X C V B P T Y S T R J D D A
A G D G J Y T U E S E S Y G K U W T
L A N W S D S F R A N S H U I C S E
E N A Z S H E R T Y D I T M K A F D
R O T Q U W E R E T U Y U I O T P F
H G I P Z X C V S B R N M F G I H I
T A S T R E N G T H A T Y U R O W T
L X Z X C V B N M K N L U T E N A N
A E W E R D F G H J C K L A O P I E
E H A E R F D G H U E G J K L P O S
H A Z X D S E R T V G H F J Y U D S

STANDING LONG JUMP HEXAGONAL AGILITY TEST

HEALTH RELATED FITNESS BALANCE SKILLS RELATED FITNESS
SIT AND REACH PLANK STICK DROP TEST
PUSH UPS STRENGTH

II. Determine the different Physical activity test whether a Health Related Fitness or Skills Related Fitness. Write your
answer before each number.
___________________11. Hexagon Agility Test _____________14. Body Mass Index
___________________ 12. Basic Plank _____________15. 3-minute step Test
___________________13. Stick Drop Test

III. Compute for the maximum heart rate of the following. Show your step by step computation.
16. Ronnie is a 24-year old athlete whose RPE is 8.
17. Anna is a 20-year old professional dancer whose RPE is 6.
18. Jessa is a 25-year old triathlon whose RPE 9.
19. Jose is an 18-year old swimmer whose RPE is 7.
20. Jenna is a 17-year old student whose RPE is 5.

“Good Luck”