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BREAKFAST OPTION ( FRUIT-

PROTEIN ) wth coffee


Fruits
WHOLE APPLE
PINEAPPLE – 5 PCS
AVOCADO- 2PCS
MANGGO- 1PCS

Protein
FRIED FISH
BOILED EGG
Beef
Mushroom
Fiber foods (whole grains)

Wheat bread
Batung wth tuyo
Okra
Cabbage with tuyo
Spinack (kangkong)
Oats

Evening
Avocado cake
Rice with egg
Rice with fish

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