According to the study participant of 147 (39.

5%) said that their sleep was either particularly poor or

only moderately good; 110 (29.5%) stated that it took them longer than 30 minutes to fall asleep; 253
(68.0%) stated they managed to sleep 6-7 hours per night; 327 (87.9%) stated that they had adequate
sleep efficiency; 315 (84.6%) stated they had no sleep disturbances; 32 (8.6%) stated they used sleeping
pills; and 137 (36.9%) said they had trouble staying awake during the day.