M T W T F S S

LEG DAY UPPER BODY GLUTES ACTIVE / FULL BODY REST DAY ARMS, ABS &
REST DAY CORE
WK 1

QUADS SHOULDERS GLUTES & ACTIVE / FULL BODY REST DAY BACK &
WORKOUT & TRICEPS HAMSTRINGS REST DAY BICEPS
WK 2

LEG DAY CHEST & POSTERIOR ACTIVE / FULL BODY REST DAY SHOULDERS
TRICEPS CHAIN REST DAY
WK 3

HAMSTRINGS UPPER BODY GLUTES ACTIVE / FULL BODY REST DAY ARMS, ABS &
REST DAY CORE
WK 4

LEG DAY CHEST & BACK GLUTES & ACTIVE / FULL BODY REST DAY SHOULDERS
HAMSTRINGS REST DAY
WK 5

LEG DAY UPPER BODY GLUTES ACTIVE / FULL BODY REST DAY ARMS, ABS &
REST DAY CORE
WK 6

CAROLINE GIRVAN