PE and Health 11

Name: _____________________________________________
Michael John C. Panganiban Rating: ______________
Grade and Section: _____________
11-Biyo Ms. Mara Figueroa
Subject Teacher: __________________________
Due of Submission: _____________________________

DYCIan Learning Account No. 1

EXERCISE FOR FITNESS

ACTIVITY NO. 1
A. Answer the following questions.

1. What are the three types of exercise? Explain how each type is undertaken.
-Aerobic Exercise- Aerobic exercises are often done at moderate level of intensity over a period of time
that greatly increases the heart rate.
-Anaerobic Exercise - This type of exercises requires a quick burst of energy or a large amount of energy
over a short period of time.
-Flexibility Exercise- This type of exercises requires most of the time bending of joints to enhance the
flexibility of the body.

2. Give the benefits that can be derived from these types of exercises.
-Aerobic Exercise- It helps to develop the endurance, as well as increasing the stamina and energy and
regulating the mental health.
-Anaerobic Exercise - Increases the muscle and bone strength as well as improving cardiac functions and
coordinations along with balance.
-Flexibility Exercise - Enhances the posture as well as the balance and physical performance of the body.
It also greatly increases strength

B. Identify the following exercises whether they are aerobic, anaerobic, or flexibility exercises.

Anaerobic
______________1. Pull-ups
Anaerobic
______________2. Gymnastics
Anaerobic
______________3. Mountain climbing
Aerobic
______________4. Jumping rope
Anaerobic
______________5. Pushing wall
Aerobic
______________6. Sprinting
Aerobic
______________7. Cycling
______________8.
Aerobic Basketball
Aerobic
______________9. Dance
Anaerobic
______________10. Weight lifting

C. Enumerate examples of activities that you usually do under each of the following types of
exercises. Give at least 3 examples for each type.

swimming, running and dancing

1. Aerobic exercises ___________________________________________________
Sprinting, weight lifting , pull-ups
2. Anaerobic exercises _________________________________________________
lunges,toe reach, knee reach plank.
3. Flexibility exercises ___________________________________________________