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TOPIC: Physical Fitness

Grade Level: 11

ACTIVITY TITLE: “Physically Know Yourself”

Short Description of the Task/ Process:

The class will participate in a Physical Fitness test to know more about their
physical abilities and get an idea of their health status. There will be 2 parts, health
related fitness (HRF) and skill related fitness (SRF) activities. Each part has different
test that focuses on different skills.

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