Why do we need sleep?

Sleep is an essential process that allows the human body and mind to
recharge. A good sleep also helps the body remain healthy and avoid diseases. Without enough
sleep, neither the brain nor the body can recover from work properly.

According to the research, sleep has links to several brain functions including memories,
performances, and cognitions. Sleep disruption may affect the way memory processing
information. It also impacts people's performance at work, study, and so on. A recent study also
showed that children's sleep patterns could directly impact their behavior, cognition, and
performance at school.

In addition, there is a link between obesity and lack of sleep. Scientists suggested that people
who regularly sleep less than six hours a night are more likely to have a higher BMI index and
develop obesity than those people who sleep 8-10 hours. Researchers also noted that
decreased in sleep hours will affect the person's desire to exercise and maintain a healthy
lifestyle. Getting enough sleep without any disruption can also reduce the risk of heart disease.

Moreover, sleeping helps strengthen the human immune system and prevent depression. The
association between sleep and mental health has been proven. Many studies have shown that
sleep deprivation may result in depression and impact human emotional stability. Therefore,
sleep helps the physical body repair and recover. The recovery process also happens to the
immune system. When people don’t have enough sleep, they are more vulnerable and easy to
get sick.

In conclusion, Sleeping is a vital component of every person’s health and well-being. Each
person has their own sleeping demand, depending on their age and health condition. Getting
enough sleep helps prevent gaining weight, avoid heart attack and strengthen the immune
system.