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Regulasi BTP-21-79 - Compressed
Regulasi BTP-21-79 - Compressed
A
B D
C E
K
FAT-SOLUBLE VITAMIN
• In order to add fat-soluble vitamins to aqueous foods, it maybe
possible to use products which are compounded with such water-
soluble substances as gelatin, sucrose and acacia. These water-
dispersible forms of the fat-soluble vitamins contain either the natural
antioxidants, Vitamin E, ascorbyl palmitate, ascorbic acid, or synthetic
compounds BHA, BHT.
Cholecalciferol
The sunshine
Vitamin!
The sun activates Provitamin Manufactured synthetically
7 dehydro cholesterol for use as vitamin
present in fat under skin supplement
Cholecalciferol
VITAMIN D -CALCIFEROLS
Functions Effects of deficiency
• Absorption and laying • *Rickets in children and
down of calcium and *osteomalacia in adults
phosphorous in bones * Conditions where bones
and teeth are soft and cannot take
weight of the body
• Regulates calcium
balance between bones
and blood • **Osteoporosis
• Prevents rickets **Bones become light, less
dense and prone to
fractures
• Dental caries
VITAMIN D -CALCIFEROLS
Sources
Sunlight conversion
Fish liver oils
Dairy products
Oily fish
Margarine
VITAMIN D -CALCIFEROLS
Probably
the most RDA
Properties
stable of 7 -10µg per
• Fat soluble the vitamins day
• Insoluble in water
• Stable to heat, acids,
alkalis, oxygen
• Unaffected by cooking or
preservation
VITAMIN E -TOCOPHEROLS
Effects of deficiency
Functions
• Deficiency is rare
• Powerful antioxidant
• Linked to conditions
• May reduce risk of heart disease, associated with
stroke, cancer malabsorption of fat
• Improves absorption of vitamin A • Nerve damage, loss of
balance, lowered immune
system
Anti coagulants
and anti oxidants
VITAMIN E -TOCOPHEROLS
Sources
Wheatgerm
Oatmeal
Oils and animal fats
Leafy greens
Eggs
VITAMIN E -TOCOPHEROLS
Properties
RDA
• Fat soluble Based on
• Insoluble in water polyunsaturated
• Stable to heat, unaffected fatty acid
by cooking or preservation intake
• Acts as antioxidant, delays
rancidity and oxidation
• Damaged by alkalis and UV
light
VITAMIN K - NAPTHOQUINONES
Sometimes called
“Coagulation” vitamin
VITAMIN K - NAPTHOQUINONES
Sources
RDA
Properties No established
• Fat soluble recommendation
• Insoluble in water
• Stable to heat, unaffected
by cooking
• Destroyed by light, strong
acids, alkalis
HYPERVITAMINOSIS -
EXCESS VITAMINS A AND D
• Hypervitaminosis A - Excess Vitamin A is stored in
the liver. In extreme cases can cause dry skin,
enlarged liver, fatigue, hair loss, headaches, appetite
loss, vomiting, risk of birth defects and miscarriage.
• Hypervitaminosis D - More common in young children
than adults. Results in high concentration of calcium
in blood. Symptoms - nausea, mental confusion,
vomiting and thirst.
VITAMIN B1 - THIAMINE
Deficiency
Functions
• Fatigue, depression,
• Essential for release of irritability
energy from carbohydrates
• Necessary for appetite and • Beri-beri - disease of
good health nervous system
Common in countries where polished rice
• Needed for normal is staple food
functioning of nervous
system
VITAMIN B1 - THIAMINE
Sources
Meat and offal
Oatmeal, breakfast
cereals
Wheatgerm
Fortified white flour
Milk
Eggs
Vegetables
VITAMIN B1 - THIAMINE
Properties RDA
• Water soluble 1mg per day -
• Destroyed by high Requirement
temperatures increases with
energy expenditure
• Destroyed by alkalis
• Lost by milling flour,
leaching into cooking
liquids and in thawing
frozen food
46
VITAMIN B2 -RIBOFLAVIN
Functions Deficiency
• Metabolism of carbohydrates, • Loss of appetite
proteins and fats • Swollen tongue, cracked
lips, eye infection,
• Growth, repair, development of dermatitis
body tissues - healthy skin, eyes
and tongue
• The principal growth promoting
factor in the vitamin B complex
MACalvey/Teachnet/Vitamins 2006
47
VITAMIN B2 -RIBOFLAVIN
Sources
Offal
Milk
Cheese
Eggs
Yeast extracts
Green Vegetables
MACalvey/Teachnet/Vitamins 2006
VITAMIN B2 -RIBOFLAVIN
RDA
Properties
1 - 1.5 mg per day
• Water soluble
• Unstable at high
temperatures
• Destroyed by alkalis
• Light sensitive
VITAMIN B -NIACIN (NICOTINIC
ACID)
Functions Deficiency
• Metabolism of • Fatigue, depression,
carbohydrates, proteins irritability
and fats • Beri-beri - disease of
nervous system
• Needed for normal
Common in countries where
functioning of nervous polished rice is staple
system food
VITAMIN B -NIACIN (NICOTINIC
ACID)
Sources
Meat, Offal
Yeast extracts
Yeast
Bran, wheatgerm, flour
Some pulses, dried fruit
VITAMIN B -NIACIN (NICOTINIC
ACID)
*Related to
*RDA protein intake
Properties
15 - 20mg per day
• Water soluble
• Stable to heat
• Fairly stable to
acids/alkalis
• 80 -90% loss in milling
VITAMIN B6 -PYRIDOXINE
Functions Deficiency
• Protein metabolism • Tiredness and
Fatigue, irritability
• Involved in formation of
• Premenstrual tension
haemoglobin, hormones and
• Infants may suffer
structural proteins convulsions if there
• Healthy development of is deficiency
nervous system
VITAMIN B6 -PYRIDOXINE
Sources
Meat
Offal
Eggs
Yeast extracts
Fish
Cereals
VITAMIN B6 -PYRIDOXINE
RDA
Properties 2mg per day
• Water soluble
• Reasonably heat stable
• Sensitive to high
temperatures, oxygen,
milling and processing
VITAMIN B12 - (CYANO)
COBALAMIN
Functions Deficiency
• Red blood cell formation • Pernicious anaemia
• Nervous system - maintains • Nerve degeneration
myelin sheath around
nerves
• Helps treat pernicious
anaemia
VITAMIN B12 - (CYANO)
COBALAMIN
Sources
Meat, Offal
Fish
Cheese
No B12 in plant
foods - Vegans,
vegetarians risk
of deficiency
VITAMIN B12 - (CYANO)
COBALAMIN
RDA
Properties
3-4 µg per day
• Water soluble
• Heat stable up to 100°C
• Affected by strong
acids/alkalis
• Affected by light
VITAMIN B -FOLIC ACID
Functions Deficiency
• Red blood cell formation • Fatigue in mild cases
• Essential for synthesis of • Anaemia in severe
DNA and RNA cases
• Neural tube defects
• Development of brain, spinal
cord and skeleton in foetus
• Reduces risk of neural tube Important to take
folic acid prior to
defects e.g. spina bifida conception and vital
• May play role preventing during first 3 months
pregnancy
heart attacks, strokes and
cancer
VITAMIN B -FOLIC ACID
Sources
Offal
Fortified cereals
Green leafy vegetables
Potatoes
bread
Milk
Wheatgerm
VITAMIN B -FOLIC ACID
Properties RDA
Sources
Rosehips, blackcurrants,
green peppers, kiwi, citrus
fruits, strawberries,
spinach, cabbage,
broccolli
VITAMIN C -ASCORBIC ACID
Properties RDA
Sources
•Zinc from animal foods, such as meat, liver,
eggs, poultry and milk, is more readily absorbed
than zinc from plant foods
•Seafood, wheat germs, nuts, pulses, bread
Zinc
Effects of deficiency
•Deficiency is found in those whose diet is high in
refined cereals, and whose intake of animal protein is
low. Deficiency can cause:
➢Skin problems
➢General tiredness
➢Hair loss
➢Prolonged healing of wounds
RDA
•Zinc is not stored in the body so a daily intake is
required
➢4 – 7 mg for children
➢7 – 9 mg for adolescents
➢7 – 10 mg for adults
Iodine
Function
•Very important as it is a part of the thyroid
hormone thyroxine, which is essential for
normal growth and physical and mental
development
•Also involved in maintaining metabolic rate
Sources
•Fish, meat, milk, table salt
Effects of deficiency
•Deficiency is rare in the Western world but it
may cause:
➢Goitre
➢Cretinism
➢Increased incidence of miscarriage and
still births
RDA
•150 g for adults, 90 g for children
Potassium
Function
•Vital for the correct functioning of the heart muscles
and nerves
•Helps protein metabolism
Sources
•Found in nearly all foods including green veg,
wholemeal products, pork, fruit (especially bananas),
fruit juices, dairy products and grains
Effects of deficiency
•Deficiency is rare but it may cause:
➢Diarrhoea, excessive sweating, fatique, bloating,
insomnia
RDA
•As potassium is stored in the fluids of the body cells, it
is excreted, therefore a daily intake is essential
➢3 g for children, 3.5 g for adults
Sodium
Function
•Needed to regulate body fluids
•Needed for energy release
•Needed for proper functioning of nerves and muscle
contraction
Sources
•Smoked fish, soy sauce, ham, bacon, olives,
processed foods and table salt
Effects of deficiency
•As sodium is found in small amounts in many foods
and is particularly high in processed foods, most
people have a higher sodium intake than they need.
High sodium intake has been linked to high blood
pressure and strokes
RDA
•RDA met by a high intake of processed foods
INTER-RELATIONSHIP BETWEEN VITAMINS &
MINERALS
Vitamin Relationship with Minerals
1. Vitamin D •Works in the absorption of
calcium & phosphorus
4. Vitamin B6, B12, Folic Acid •Works with iron in the formation
of red blood cells
ANALYTICAL TECHNIQUE
1 Sample preparation
2 Methods
1. EDTA complexometric titration
2. Precipitation titration
3. Colorimetric methods
4. Ion-selective electrodes (ISE)
5. Atomic absorption spectroscopy (AAS) and
atomic emission spectroscopy (AES)