Workout routine:

1. 200 pushups
2. 50 squats
3. 50 crunches
4. 50 dand
5. 50 leg raises
6. 50 hindu pushups
7. 50 2x bat swings both hands
8. 100 single hand swing both arms 50 each arm
9. 300 hand grips 150 each arm
10. 50 seconds wall punching
11. 10 2 finger pushups