Workout planner exe

I. Abs II. Chest III. Back

1. crunches 1. incline bench 1. pulldowns
2. reverse crunches 2. incline db press 2. bb rows
3. flutter kicks 3. low cable flyes 3. v rows
4. sitting twists 4. flat bench press 4. cable rows
5. knee to elbow 5. dumbbel press 5. deadlifts
6. half wipers 6. decline bench 6. db rows
7. high crunches 7. decline db press 7. upright row
8. scissors 8. hogh cable flyes 8. ome-arm dumbbell row
9. elbow plank 9. machine press 9. bent-over row
10. cross crunches 10. seated row
11. knee-to-elbow x2
12. arm/leg raises
13. sit-ups
14. leg raises
15. l-sit
16. side jack-knives
17. dead bug
18. wipers
19. long arm crunches
20. pulse-ups
21. star plank
22. toe taps
23. plank crunches
24. plank rolls
25. hundreads
26. bicycle crunches
27. hollow hold
28. sitting punches
29. knee-in twists
30. knee crunches
31. crunch kicks
32. v-ups
33. side plank
34. v with rotations
35. climbers taps
Booty Glute Calf
1. kettlebell swings
2. hip thrust
3. conventional deadlift
4. romanian deadlift
5. glute bridge
6. sumo deadleft
 Workout planner exersises

III. Back IV. Shoulders V. Bicep

1. pulldowns 1. barbel standing press 1. alterate dumbbell curl
2. bb rows 2. seated dumbbel press 2. barbell curl
3. v rows 3. arnold press 3. peacher curl
4. cable rows 4. lateral raise 4. wraist curl
5. deadlifts 5. bemt over reverse fly 5. dumbbell curl
6. db rows 6. upright row 6. concentration curl
7. upright row 7. front raise 7. reverse curl
-arm dumbbell row 8. reverse wrist curl
bent-over row
0. seated row
Calf Stretching Full body
 VI. Tricep
1. tricep
2. overhrad triep extention
3. one-arm dumbbell extention
4. dumbbell kicback
5. steated barbell extention
6. overhead barbell extention
7. steated dumbbel extention
8. dumbbel tricep extention
Cardio/Core