How to Get Motivated

Summer Workshop #3

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 Struggles with
Motivation
In what areas in your life do you wish you had more
motivation?

What do you typically do when you are unmotivated?

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 Emotional Fuel

What are the feelings and emotions you associate

most closely with your work?

What do you do or accomplish when you are motivated?

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Where does Motivation
come from?
Motivation comes from our Thoughts

Our Thoughts are optional (we can choose them).

We can choose our Feelings (e.g., Motivation)
We can control our Actions
We create our Results

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How to Get Motivated

Step 1: What does Motivation feel like in your body?

Recall the last time you felt very Motivated. What
was it like?

Step 2: Find the Thought that makes you feel this

sensation and feeling of Motivation. What can you
think that makes you feel Motivated?

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More on Motivation

Motivation does not descend upon us from

the ether.
We cannot lose motivation.
We create it with our thoughts.
Motivation spurs action, which in turn can
help strengthen motivation.
You have the option to change how you think
and feel any time.

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 You have more
control than you think
Today I introduced you to one of the most
important concepts that will change your
life. Watch the replay, do the worksheet,
and see how your life changes completely.

Sign up for the other workshops.

Follow more of my work at

www.womenfaculty.com.

Go forth bravely.

Create.

Thrive.

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