Used muscles : Thighs and Inner calf . Observe them being pumped.

Unused muscles: Hamstring Outer calf Groin . Observe that they are loose.
Weak knees – Not able to straighten .
Body compressed. Elbows not open. Observe that gap between legs is less . almost rubbing due to
compressed body.

Ran 3.35 pace for 21 km. used only 2 muscles. 3 muscles unused. 2 out of 5 means only 40% of capacity.
Just imagine how fast can I go if I use all muscles effectively.
Elite Runners
Observed that they are using muscles perfectly.
Observe in lower clearly the muscles Thigh hamstring and groin which is missing in my photo.
In abebe bikila and kipchoge image clear separation of 3 muscles. Thigh Groin and hamstring.

In my picture only thigh muscle is there.

From need to do easy running and form the muscles . Then run speed without effort.
No dorsiflexion of ankle . Weight on directly mid foot.

Reason for blisters and heat feeling fiction with ground.

No use of soleus and gastrocnemius muscles.
No dorsiflexion . No use of soleus and gastronemius muscles. collapsed knee.

Entire body in fall position.

As a result more shake of hips and upper body due to knee collapse and unused muscles.

More of body in air while legs are not lifted.

Knee lifted body less in air

Compare with my image.

Ankle dorsiflexion
Bad Posture Lambor lordosis
Bad lean leaving hips behind. Major cause of all problems.