BEM-VINDO!

A Fitoterapia é uma ciência milenar e riquíssima. Atualmente consta com uma vasta gama de
HVWXGRVFLHQW¯ȴFRVFU¯YHLVHSURIXQGRVPDVTXHWHYHRULJHPFRPWHQWDWLYDVHREVHUYD©·HVGRV
sintomas.

(ODVHPLVWXUDFRPDȊFL¬QFLDSRSXODUȋHSRULVVRDVYH]HVFDLQRGHVFU«GLWR0DVQµVGR.H\ZH
/DEDFUHGLWDPRVTXHDUHVSRVWDSDUDȊQRVVRVPDOHVȋHVW£VLPQDQDWXUH]DWDQWRFRPDDOLPHQ-
WD©¥RTXDQGRFRPDVSODQWDV

3HQVDQGRHPTXHPQ¥RFRQKHFHWDQWRDVVLPGHȴWRWHUDSLDPDVWHPYRQWDGHGHDSUHQGHUD
XWLOL]£ODHODERUDPRVXP*8Ζ$5ƒ3Ζ'2SDUDTXHYRF¬SURȴVVLRQDOGHVD¼GHSRVVDFRPH©DU
DLPSOHPHQWDUQDVXDYLGDHQDSU£WLFDFO¯QLFD

6HJXLUHPRVFRPDOJXQVVLQWRPDVFRPXQVUHODWDGRVIUHTXHQWHPHQWHSHORVSDFLHQWHVRXSHU-
FHELGRVSRUYRF¬VGXUDQWHRDWHQGLPHQWRHDVSODQWDVTXHSRGHPVHUXWLOL]DGDVHPFDGD
caso.

(VSHUDPRVTXHYRF¬GHVIUXWHGRPDWHULDOHȊGHJXVWHȋDȴWRWHUDSLDQDVXDYLGDVHQGRDSHQDV
RFRPH©RGHXPDMRUQDGDGHFRQKHFLPHQWRGHQWURGHVWHXQLYHUVR

3DUDPLPHODIRLXPGLYLVRUGH£JXDVSRGHVHUSDUDYRF¬WDPE«P

$EUD©RV

Vanderli Marchiori
(VSHFLDOLVWDHPȴWRWHUDSLDHPHQWRUDQRFXUVR)LWR/DE

'HVHQYROYLGRSRU
 FADIGA
CAUSAS
$V FDXVDV V¥R DV PDLV YDULDGDV H PHUHFHP LQYHVWLJD©¥R P«GLFD
3RGHPRV OLVWDU  GRHQ©DV FDUGLRYDVFXODUHV DQHPLD XVR H[FHVVLYR GH
EHELGDVDOFRµOLFDVLQV¶QLDGRHQ©DVQHXUROµJLFDVHDXWRLPXQHVFRPR
O¼SXV H HVFOHURVH P¼OWLSOD REHVLGDGH WULJOLFHU¯GHRV DX PHQWDGRV
GHSUHVV¥RHLQIHF©·HV2XVRGHDOJXQVPHGLFDPHQWRVWDPE«PSRGH
FDXVDURFDQVD©RH[DFHUEDGR

SINTOMAS
Fraqueza intensa, sono não reparador, dores musculares e / ou arti-
culares , dores de cabeça constantes.

Ginseng – Panax Ginseng

BENEFÍCIOS MODO DE USO

([FHOHQWH SODQWD $GDSWRJHQD 5HYLWDOL- JDJGHSµGHJLQVHQJDRGLD7LQWXUD

]DQWH I¯VLFR H SV¯TXLFR VHQGR LQGLFDGRV
TXDGURV GH GHSUHVV¥R H HVWUHVVH (VWL-
mula o sistema nervoso central e regula
SUHVV¥RVDQJX¯QHDHEDWLPHQWRVFDUG¯D-
cos.
9HJHWDODJRWDVRXYH]HVDR
GLDRX&K£SUHSDUDGRFRPJGDUDL]
GHJLQVHQJHPPOGH£JXD

OBSERVAÇÕES
Recomenda-se não fazer tratamentos superiores a 3 meses. O
ideal é efetuar descanso de igual duração.
 FADIGA

Guaraná – Paulinia cupanna

BENEFÍCIOS MODO DE USO

‹ XPD SODQWD FRP DOWDV FRQFHQWUD©·HV
GH FDIH¯QD WHREURPLQD FDWHTXLQD GH[-
WULQD WHRȴOLQD £FLGR P£OLFR H UHSRQLQD
5HFRQKHFLGDFRPRDGVWULQJHQWHW¶QLFR
HVWLPXODQWH 8VDGR HP LQȵDPD©·HV
J¬QLWRXULQ£ULDV QHYUDOJLDV IDGLJD H
FRPRDIURGLV¯DFRHHQHUJL]DQWH
)HUYHU XP OLWUR GH £JXD DFUHVFHQWDU
GXDV FROKHUHV GH VRSD GH VHPHQWHV GH
JXDUDQ£WULWXUDGDVHPDQWHUIHUYXUDSRU
GH]PLQXWRV&RDUHEHEHUQRSHU¯RGRGD
PDQK¥ 6HX XVR IRL SRSXODUL]DGR QRV
¼OWLPRVDQRV$VVHPHQWHVV¥RPR¯GDVH
RSµFRQVXPLGRHPIRUPDGHVXFRDGR-
©DGRFRPPHORXSUHSDUDGRXP[DURSH
XVDGR FRPR EDVH SDUD EHELGD UHIULJH-
rante.

OBSERVAÇÕES
A utilização deve ser feita com cuidado por parte de pessoas com
estresse, pressão alta ou com insônia, devido ser uma bebida es-
timulante.
 FADIGA

Rodiola - Rhodiola rósea

BENEFÍCIOS MODO DE USO

3ODQWDH[FHOHQWHQRFRQWUROHHWUDWDPHQ- ([WUDWR6HFRHPF£SVXODVPJXPD
WR GR (VWUHVVH I¯VLFR H PHQWDO SRLV « YH]DRGLDSRUGLDV
adaptogena do sistema nervoso central
HWDPE«PGRFRUWLVROFRQKHFLGRFRPRR
KRUP¶QLRGRHVWUHVVH3URPRYHDUHJX-
OD©¥R GR &LFOR &LUFDGLDQR IDFLOLWDQGR D
OLEHUD©¥R GH KRUP¶QLRV H HQ]LPDV HP
geral
 INSÔNIA
CAUSAS
$QVLHGDGH'HSUHVV¥R%DL[DSURGX©¥RGH6HURWRQLQD(VWUHVVH
)LVLFRH0HQWDOGRHQ©DVSV¯TXLFDV

SINTOMAS
'LȴFXOGDGHLQWHQVDGHLQLFLDURVRQRRXGHPDQWHURVRQRUHJXODUSRU
pelo menos cinco horas .

0DUDFXM£3DVVLȵRUDLQFDUQDWD

BENEFÍCIOS MODO DE USO

$©¥RVHGDWLYDDQWLHVSDVPµGLFDHDQVLR- &£SVXODV GH PJ GH 3DVVLȵRUD LQFDU-

O¯WLFDΖQGLFDGDSDUDSDFLHQWHVTXHDSUH- QDWDYH]DRGLDDQWHVGHGRUPLUSDUD
VHQWDPDQVLHGDGHLUULWDELOLGDGHLQV¶QLD WUDWDPHQWRVGHLQV¶QLD7LQWXUD9HJHWDO
H WUDQVWRUQRV QHUYRVRV+LSHUWHQV¥R  D  JRWDV GH WLQWXUD GH 3DVVLȵRUD
DUWHULDO YHUWLJHQV SDOSLWD©·HV H WDTXL- LQFDUQDWD  YH]HV DR GLD ([WUDWR
FDUGLD $X[LOLD QR WUDWDPHQWR GH GRUHV VHFR  D J GH H[WUDWR VHFR GH
GHFDEH©DHQ[DTXHFDVHGRUHVPXVFXOD- 3DVVLȵRUDLQFDUQDWDDRGLD
UHV$JH SRVLWLYDPHQWH VREUH FµOLFDV
LQWHVWLQDLV GLVSHSVLD QHUYRVD H GLVPH-
QRUUHLDVHVSDVPµGLFDV
 INSÔNIA
Capim Santo -Cymbopogon citratus
BENEFÍCIOS
(UYDDURP£WLFDGHIROKDVORQJDVHHVWUHL-
WDV TXDQGR PDFKXFDGDV VROWDP XP
IRUWH FKHLUR TXH OHPEUD R OLP¥R H D
FLGUHLUD $V ȵRUHV V¥R UDUDV H HVW«UHLV
LVWR « Q¥R IRUPDP VHPHQWHV$V IROKDV
V¥R ULFDV HP µOHR HVVHQFLDO ULFR HP
FLWUDOPLUFHQRJHUDQLROȵDYRQµLGHVTXH
JDUDQWHP PHOKRU TXDOLGDGH GH VRQR
SRLVWHPD©¥RDQWLHVSDVPµGLFDHDQDOJ«-
sica suave.
MODO DE USO
0RGRGHXVDUIHUYHUXPOLWURGH£JXDH
DGLFLRQDUGXDVFROKHUHVGHVRSDFKHLDV
PDQWHUDIHUYXUDSRUWU¬VPLQXWRVDEDIDU
H WRPDU GH  D  [¯FDUDV GDV GH FK£ DR
GLD 7LQWXUD 9HJHWDO  D  JRWDV GH
WLQWXUDGH&\PERSRJRQFLWUDWXVDQRLWH
GHSRLVGRMDQWDU
 ACNE
CAUSAS
$OWHUD©·HVKRUPRQDLVFDUDFWHUL]DGDVSRUH[FHVVRGHKRUP¶QLRVVH[X-
DLVSUREOHPDVLQWHVWLQDLVFRPRSULV¥RGHYHQWUHHVWUHVVHHPRFLRQDO
FRPDOWHUD©¥RGRKRUP¶QLRFRUWLVRORXDOHUJLDVDOLPHQWDUHV

SINTOMAS
Dor local com alteração de temperatura e vermelhidão. Muitas vezes
é acompanhada de febre sistêmica e irritabilidade.

Cardo Mariano – Sylibum marianum

BENEFÍCIOS MODO DE USO

É uma planta rica em Silimarina que 0RGRGHXVDU7LQWXUDYHJHWDOGLOXLU

DSUHVHQWD D©¥R KHSDWRSURWHWRUD H SRU JRWDVWRGDVDVPDQK¥VHPPHLRFRSRGH
LVVR DX[LOLD QD HOLPLQD©¥R GDV WR[LQDV H £JXDHEHEHUGXUDQWHGLDV
LPSXUH]DV UHGX]LQGR D LQȵDPD©¥R GD
pele.
 ACNE
Red Clover ou trevo vermelho -
Trifolium pratense

BENEFÍCIOS MODO DE USO

(UYDDURP£WLFDGHIROKDVORQJDVHHVWUHL-
WDV TXDQGR PDFKXFDGDV VROWDP XP
IRUWH FKHLUR TXH OHPEUD R OLP¥R H D
FLGUHLUD $V ȵRUHV V¥R UDUDV H HVW«UHLV
LVWR « Q¥R IRUPDP VHPHQWHV$V IROKDV
V¥R ULFDV HP µOHR HVVHQFLDO ULFR HP
FLWUDOPLUFHQRJHUDQLROȵDYRQµLGHVTXH
JDUDQWHP PHOKRU TXDOLGDGH GH VRQR
SRLVWHPD©¥RDQWLHVSDVPµGLFDHDQDOJ«-
sica suave.
0RGRGHXVDUIHUYHUXPOLWURGH£JXDH
DGLFLRQDUGXDVFROKHUHVGHVRSDFKHLDV
PDQWHUDIHUYXUDSRUWU¬VPLQXWRVDEDIDU
H WRPDU GH  D  [¯FDUDV GDV GH FK£ DR
GLD 7LQWXUD 9HJHWDO  D  JRWDV GH
WLQWXUDGH&\PERSRJRQFLWUDWXVDQRLWH
GHSRLVGRMDQWDU

A própolis do Baccharis
dracunculifolia

BENEFÍCIOS MODO DE USO

Apresenta propriedades anti-sépticas e JRWDVGLOX¯GDVHP£JXDSHODPDQK¥H

DQWLPLFURELDQDVGHHVSHFWURJUDPQHJD- mais 15 pela noite.
WLYR H SRVLWLYR HVSHFLDOPHQWH VREUH DV
EDFW«ULDV FDXVDGRUDV GD DFQH $O«P
destas duas importantes atividades
ELROµJLFDV D SUµSROLV GR %DFFKDULV GUD-
FXQFXOLIROLDSRVVXLDLQGDLQWHQVDHFRP-
SURYDGD DWLYLGDGH FLFDWUL]DQWH DQWLQȵD-
PDWµULDHDQWLR[LGDQWHGHERDDEVRU©¥R
cutânea.
 ACNE

A cavalinha – Equisetum arvense

BENEFÍCIOS MODO DE USO

‹DSODQWDPDLVDGHTXDGDSDUDDVPXOKH- 7RPDU GH IRUPD IUDFLRQDGD GXUDQWH R

UHVTXHVHQWHPPXLWDUHWHQ©¥RGHO¯TXL- GLDOLWURGHFK£
GRV H LQFKD©R $ HȴF£FLD VH G£ SRU VHU
XPDSODQWDDQWLLQȵDPDWµULRHDOWDPHQWH
GLXU«WLFD TXH IDYRUHFH D VD¯GD GD OLQID
FRPWXGRTXHQRVVRFRUSRGHVHMDH[SXO-
sar.

Unha de gato - Uncaria tomentosa

BENEFÍCIOS MODO DE USO

‹XWLOL]DGDSRUVHUDOWDPHQWHDQWLLQȵDPD- ([WUDWRVHFRHPFRPSULPLGRVFRP
WµULD H UHGX]LU WRGRV RV VLQWRPDV HP PJXPDYH]DRGLDGXUDQWHGLDV
geral.
 ACNE
Raiz de dente-de-leão –
7DUD[DFXPRɝFLQDOLV

BENEFÍCIOS MODO DE USO

‹RW¶QLFRDUTX«WLSRGR)¯JDGRDMXGDQGR ([WUDWR VHFR WRPDU XPD F£SVXOD FRP

HVWHµUJ¥RYLWDODGHVLQWR[LFDUHDGHSX- 500 mg todos os dias no período da
rar o sangue. Atua como delicado depu- PDQK¥SRUGLDV
UDGRU GR VDQJXH SDUD DMXGDU D FXUDU D
DFQHFRFHLUDVRXSHOHVHQV¯YHOHRXWURV
SUREOHPDV GH SHOH5HJXOD RV Q¯YHLV GH
D©¼FDUQRVDQJXHHLPSHGHDVȵXWXD©·HV
GHWD[DGHD©¼FDULQGX]LGDVSRUKRUP¶-
QLRV‹XPDULFDIRQWHGHIHUURWRUQDQGR-
VH SRU LVVR XP DOLDGR GH LQHVWLP£YHO
YDORUSDUDPXOKHUHVTXHW¬PȵX[RPXLWR
IRUWH

Echinacea ( Echinacea angustifolia)

BENEFÍCIOS MODO DE USO

8VDGD WUDGLFLRQDOPHQWH FRPR DOWHUDQWH 7LQWXUDYHJHWDOGLOXLUJRWDVHPPHLR

JHUDOPHQWH XP UHP«GLR FRP HIHLWRV FRSRGH£JXDHEHEHUWRGDVDVPDQK¥VH
GHVLQWR[LFDQWHVGHSXUDGRUHVHGHHOLPL- WRGDVDVQRLWHVGXUDQWHGLDV
QD©¥RSDUDWUDWDUGRHQ©DVRXGLVW¼UELRV
GHSHOHLQFOXVLYHHF]HPDSVRU¯DVHGHU-
PDWLWHDO«UJLFDIXU¼QFXORVHDFQH
 ACNE

&DOHQGXOD&DOHQGXOD2ɝFLQDOLV

BENEFÍCIOS MODO DE USO

4XHQWH H GRFH  &DOPDQWH 'LPLQXL D
YHUPHOKLG¥R GD SHOH 5HGX] R HVWUHVVH
FDXVDGR SRU DJUHVV·HV GH WHPSHUDWXUD
5HJHQHUDDHSLGHUPH9LWDOQRWUDWDPHQ-
to de acne.
)HUYHU PHLR OLWUR GH £JXD DFUHVFHQWDU 
FROKHUGHVRSDGHFDOHQGXODHPDQWHUD
IHUYXUD SRU WU¬V PLQXWRV &RDU H EHEHU
WRGDVDVPDQK¥V
 ANSIEDADE
CAUSAS
1DUHDOLGDGHDDQVLHGDGH«XPDUHD©¥RQDWXUDODRPHGRHRXH[SHF-
WDWLYDGHDFRQWHFLPHQWRV4XDQGRHVW£H[DFHUEDHGGD«FDUDFWHUL]DGD
SHODSUHRFXSD©¥RH[FHVVLYDHGHVFRQWURODGDVREUHXPIDWRRXDFRQWH-
cimento

SINTOMAS
Os sintomas são extremamente variados e em geral estão presen-
tes a insônia , sudorese excessiva , irritabilidade , inquietação , falta
de memória , falta de concentração e respiração curta e alterada.

Camomila – Matricaria recutita

BENEFÍCIOS MODO DE USO

6¥R XVDGDV DV ȵRUHV TXH V¥R ULFDV HP 8VDU VHPSUH QD IRUPD GH FK£  'RVH
µOHR HVVHQFLDO  Ȃ  FRP PDWULFL- SDUDDGXOWRVGHDJGHȵRUHVGHFDPR-
QDSUµFDPD]XOHQRDSLJHQLQDDPLQR£- PLODYH]HVDRGLD3DUDFULDQ©DVGHYH-
FLGRV £FLGRV JUD[RV FROLQD VDLV PLQH- VH XVDU VRPHQWH J GH FDPRPLOD 
UDLV PXFLODJHQV $SUHVHQWD W¶QLFD YH]HVDRGLD
FDOPDQWHFLFDWUL]DQWHHPROLHQWHFDUPL-
WDWLYD DQWLȵRJ¯VWLFD DQWLVV«SWLFD
DQWLDO«UJLFD DQWLȵDPDWµULD H DQWLHVSDV-
PµGLFD8VDGDHPFDVRVGHLQV¶QLDGHUL-
vadas de desordem nervosa.
 ANSIEDADE

0HOLVVDȂ0HOLVVDRɝFLQDOLV

BENEFÍCIOS MODO DE USO

(VWDSODQWDDX[LOLDHQRUPHPHQWHDVSHV-  'HYH VHU FRQVXPLGR QD IRUPD GH FK£

soas que comem por ansiedade. Como
HODDSUHVHQWDD©¥RFDOPDQWHRFRQVXPR
GRFK£DRORQJRGRGLDUHGX]RFRQVXPR
DOLPHQWDUHPIUHTX¬QFLDHYROXPH
)HUYHU XP OLWUR GH £JXD DGLFLRQDU XPD
FROKHUGHVRSDGH0HOLVVDVHFDHPDQWHU
DIHUYXUDSRUPLQXWRVHPSDQHODWDP-
SDGD$SµVDIHUYXUDGHL[DUGHVFDQVDUH
EHEHUPRUQRDRORQJRGRGLD

0DUDFXM£3DVVLȵRUDLQFDUQDWD

BENEFÍCIOS MODO DE USO

$©¥RVHGDWLYDDQWLHVSDVPµGLFDHDQVLR- &£SVXODV GH PJ GH 3DVVLȵRUD LQFDU-

O¯WLFDΖQGLFDGDSDUDSDFLHQWHVTXHDSUH- QDWDYH]DRGLDDQWHVGHGRUPLUSDUD
VHQWDPDQVLHGDGHLUULWDELOLGDGHLQV¶QLD WUDWDPHQWRVGHLQV¶QLD7LQWXUD9HJHWDO
H WUDQVWRUQRV QHUYRVRV+LSHUWHQV¥R  D  JRWDV GH WLQWXUD GH 3DVVLȵRUD
DUWHULDO YHUWLJHQV SDOSLWD©·HV H WDTXL- LQFDUQDWD  YH]HV DR GLD ([WUDWR
FDUGLD $X[LOLD QR WUDWDPHQWR GH GRUHV VHFR  D J GH H[WUDWR VHFR GH
GHFDEH©DHQ[DTXHFDVHGRUHVPXVFXOD- 3DVVLȵRUDLQFDUQDWDDRGLD
UHV$JH SRVLWLYDPHQWH VREUH FµOLFDV
LQWHVWLQDLV GLVSHSVLD QHUYRVD H GLVPH-
QRUUHLDVHVSDVPµGLFDV
 ENXAQUECA
CAUSAS
(PJHUDODHQ[DTXHFD«FDXVDGDSRUGLYHUVRVPRWLYRV(QWUHHOHV
SRGHVHOLVWDUMHMXPSURORQJDGRSULV¥RGHYHQWUHDOHUJLDVDOLPHQWD-
UHVLQIHF©·HVIHEUHVFRQVXPRGHTXHLMRVFDI«HPEXWLGRVYLQKRV
tintos e gorduras.

SINTOMAS
Dor latente e pulsante ; continua e que pode durar até 72 horas.
Pode ser caracterizada pos sinais de luz ou por alterações de audição
e equilíbrio antes do aparecimento da dor.

Unha de Gato – Uncaria tomentosa

BENEFÍCIOS MODO DE USO

3ODQWD DOWDPHQWH  DQWLLQȵDPDWµULD GR ‹XWLOL]DGDDFDVFDHIROKDVHPIRUPDGH

RUJDQLVPR VHQGR HȴFD] FRQWUD GRUHV H FK£HLQIXV¥RUHVSHFWLYDPHQWH$GRVD-
LQȵDPD©·HV FU¶QLFDV FRPR DPLJGDOLWH JHPXVXDO«GH[¯FDUDVSRUGLD
DUWULWHVHQ[DTXHFDVIRUWDOHFHRVLVWHPD
LPXQROµJLFRGRRUJDQLVPR
 ENXAQUECA

*HQJLEUHȂ=LQJLEHURɝFLQDOLV

BENEFÍCIOS MODO DE USO

&DUPLWDWLYR DQWLHP«WLFR HVSDVPRO¯WLFR ([WUDWRVHFRPJGHJHQJLEUHYH]HV

HVWRP£TXLFR W¶QLFR GLJHVWLYR DQWLȵD- DRGLD5L]RPDIUHVFRDJDFROKH-
PDWµULRHDWLYDGRUGDFLUFXOD©¥RVDQJX¯- UHV GH FDI«  YH]HV DR GLD &K£  IHUYHU
nea. Apresenta resultados positivos no HPXPOLWURGH£JXDSRUGH]PLQXWRV
WUDWDPHQWR GH GHVRUGHQV UHXP£WLFDV H DJDFROKHUHVGHFK£GHJHQJLEUH
DUWU¯WLFDVSURSRUFLRQDGDVSHODD©¥RDQWL- DYH]HVDRGLD
ȵDPDWµULD$X[LOLDQDGLPLQXL©¥RGHFµOL-
FDV ΖQGLFDGR SDUD FDVRV GH GLVSHSVLD
DW¶QLFDURXTXLG¥RDVPDLQȵDPD©¥RGD
JDUJDQWDPHQRUUDJLDHEURQTXLWH([WUH-
PDPHQWH HȴFD] QR WUDWDPHQWR GH FHID-
OHLDVH(Q[DTXHFDV
 ESTRESS
CAUSAS
2HVWUHVVH«XPDGHIHVDQDWXUDOTXHQRVDMXGDDVREUHYLYHUPDVR
HVWUHVVHGRPXQGRPRGHUQR«PXLWRGLIHUHQWHGRTXHH[LVWLDQR
SDVVDGR5HVXOWDGRDF¼PXORGHSHTXHQRVSUREOHPDVTXHVHUHSHWHP
WRGRVRVGLDVPDVRHVWUHVVHFU¶QLFRDFDUUHWDFRQVHTX¬QFLDVGDQR-
VDVDRQRVVRRUJDQLVPR(PERUDDWHQG¬QFLDGRLQGLY¯GXRVHMDHODER-
UDUHVWUDW«JLDVSDUDUHVROY¬ODVPXLWDVYH]HVHOHYDLVHDGDSWDQGR¢V
VLWXD©·HVFRPSOH[DVTXHSRGHPVHWUDQVIRUPDUHPGRHQ©DVI¯VLFDV

SINTOMAS
Dor de cabeça, agitação, Cansaço, tristeza , Queda de cabelo, Irritabi-
lidade, mau humor, Insônia, diarreia ou prisão de ventre, Angústia,
baixa produtividade no trabalho

Ginseng – Panax Ginseng

BENEFÍCIOS MODO DE USO

([FHOHQWH SODQWD $GDSWRJHQD 5HYLWDOL- 0RGRGH8VDUJDJGHSµGHJLQVHQJ

]DQWH I¯VLFR H SV¯TXLFR VHQGR LQGLFDGRV
4XDGURV GH GHSUHVV¥R H HVWUHVVH (VWL-
mula o sistema nervoso central e regula
SUHVV¥RVDQJX¯QHDHEDWLPHQWRVFDUG¯D-
cos.
DRGLD7LQWXUD9HJHWDODJRWDV
RXYH]HVDRGLDRX&K£SUHSDUDGRFRP
J GD UDL] GH JLQVHQJ HP PO GH
£JXD 5HFRPHQGDVH Q¥R ID]HU WUDWD-
PHQWRVVXSHULRUHVDPHVHV2LGHDO«
HIHWXDUGHVFDQVRGHLJXDOGXUD©¥R
 ESTRESS

Rodiola - Rhodiola rósea

BENEFÍCIOS MODO DE USO

3ODQWDH[FHOHQWHQRFRQWUROHHWUDWDPHQ- ([WUDWR6HFRHPF£SVXODVPJXPD
WR GR (VWUHVVH I¯VLFR H PHQWDO SRLV « YH]DRGLDSRUGLDV
adaptogena do sistema nervoso central
HWDPE«PGRFRUWLVROFRQKHFLGRFRPRR
KRUP¶QLRGRHVWUHVVH3URPRYHDUHJX-
OD©¥R GR &LFOR &LUFDGLDQR IDFLOLWDQGR D
OLEHUD©¥R GH KRUP¶QLRV H HQ]LPDV HP
geral.
 OBSTIPAÇÃO
CAUSAS
'LHWDVFRPTXDQWLGDGHVLQVXȴFLHQWHVGHȴEUDVO¯TXLGRVHH[FHVVRGH
SURWH¯QDDQLPDO6HGHQWDULVPRRXXVRGHPHGLFDPHQWRVGHD©¥RHP
VLVWHPDQHUYRVR[HQWUDOFRPRDQVLRO¯WLFRVRXDQWLGHSUHVVLYRV

SINTOMAS
Baixa frequência de Evacuação; fezes secas e difíceis de eliminar ;
dores no reto e distensão abdominal com rigidez.

A Cáscara Sagrada -
Rhamnus purshiana

BENEFÍCIOS MODO DE USO

2V ȴWRTXLPLFRV UHVSRQV£YHLV SRU VXD 7LQWXUDYHJHWDOGLOXLUJRWDVHPPHLR

D©¥ROD[DQWHV¥RGRJUXSRGDVDQWUDTXL- FRSR GH £JXD H EHEHU WRGDV DV QRLWHV
nonas e o mais importante é cascarosi- antes de dormir.
GHR $ VXD D©¥R « LUULWDWLYD GD SDUHGH
LQWHVWLQDOHSRULVVRPHOKRUDRVTXDGURV
GHREVWLSD©¥R
 DIARREIA
CAUSAS
3UHVHQ©DGH%DFW«ULDVRX3DUDVLWDVRX9LUXVQR7XERΖQWHVWLQDOΖQWRO-
HUDQFLDRX$OHUJLD$OLPHQWDU(IHLWRVFRODWHUDLVGHPHGLFDPHQWRVRX
GRVHVHUUDGDVGHDOJXPDVYLWDPLQDVXVRLQDGHTXDGRGHOD[DQWHV

SINTOMAS
Evacuação com padrão de fezes líquidas ou semi liquidas , dores
antes de evacuar , gases intensos e doloridos ; distensão abdominal
e dor local e nos casos de quadros virais ou bacterianos é possível a
presença de febre.

Primula – Oenothera biennis

BENEFÍCIOS MODO DE USO

$VIROKDVHȵRUHVDSUHVHQWDPSURSULHGD- )HUYHU PHLR OLWUR GH £JXD H DFUHVFHQWDU

GHV HPROLHQWHV H DGVWULQJHQWHV 'HVWD XPD FROKHU GH VRSD GH FDGD SODQWD
maneira o quadro de diarreia apresenta 0DQWHUDIHUYXUDSRUWU¬VPLQXWRV&RDU
UHGX©¥R QD IUHTX¬QFLD GH HYDFXD©·HV H HEHEHUPRUQRDRORQJRGRGLD
PDLRUIRUPD©¥RGRERORIHFDO
 DIARREIA

Macela – Achyrocline satureioides

BENEFÍCIOS MODO DE USO

%RWDQLFDPHQWH PXLWR VH DVVHPHOKD ¢ IHUYHU PHLR OLWUR GH £JXD H DFUHVFHQWDU
prímula. XPD FROKHU GH VRSD GH FDGD SODQWD
0DQWHUDIHUYXUDSRUWU¬VPLQXWRV&RDU
HEHEHUPRUQRDRORQJRGRGLD
 MAU HÁLITO
CAUSAS
0DVWLJD©¥RΖQVXȴFLHQWHMHMXPSURORQJDGRGRHQ©DVLQȵDPDWµULDVRX
LQIHFFLRVDVGRVLVWHPDGLJHVWµULREDL[DVDOLYD©¥RHFRQVXPRH[DJHUD-
GRGHDOLPHQWRVULFRVHPHQ[RIUHFRPRDOKRHFHERODV

SINTOMAS
Alteração no odor bucal com perceptível e intensa presença de
aroma desagradável e muitas vezes fétido.

Cravo - Dianthus Caryophillus

BENEFÍCIOS MODO DE USO

2FUDYR«XPDHVSHFLDULDGDIDP¯OLDGDV 4XDQGRPDVFDGRGLVIDU©DDKDOLWRVH6H
PLUW£FHDV ODUJDPHQWH XWLOL]DGD QR SUH- PDVFDGRFRPIUHT¾¬QFLDGLPLQXLRPDX
SDUR GH GRFHV FRPSRVWDV H FK£V 6HX K£OLWRSRLVSRVVXLSURSULHGDGHVEDFWHUL-
DURPD « LQFRQIXQG¯YHO H T Ȃ RX VHMD cidas.
DO«PGHQ¥RDOWHUDURS+EXFDORFUDYR
HOLPLQD DV EDFW«ULDV XVXDOPHQWH JUDP-
QHJDWLYDVTXHSURYRFDPRPDXK£OLWR
 MAU HÁLITO

Canela – Cynamomum Zeilanicum

BENEFÍCIOS MODO DE USO

$ FDQHOD « GD IDP¯OLD GDV ODXU£FHDV H «
FDUDFWHUL]DGD SRU SURSULHGDGHV W¶QLFDV
DQWLIHEULO GLJHVWLYD H DQWLDQ¬PLFD 7HP
DURPD LQFRQIXQG¯YHO H H[WUHPDPHQWH
DJUDG£YHO $ FDQHOD GLPLQXL D KDOLWRVH
TXDQGR XWLOL]DGD FRPR HQ[DJXDWµULR
EXFDO$VVLPFRPRRFUDYRSRVVXLSRGHU
EDFWHULFLGDV‹LVVRTXHLQLEHDKDOLWRVH
3DUD TXH VXD XWLOL]D©¥R VHMD HȴFD] DV
ramas devem ser lavadas cuidadosa-
PHQWHHSRVWHULRUPHQWHIHUYLGDVGXUDQ-
WH GH] PLQXWRV 2 H[WUDWR O¯TXLGR UHVXO-
WDQWH GHYH VHU XWLOL]DGR Y£ULDV YH]HV DR
dia.

A Salsa – Petroselinum Crispum

BENEFÍCIOS MODO DE USO

«XPYHJHWDOODUJDPHQWHXWLOL]DGRFRPR ‚YRQWDGHQDDOLPHQWD©¥R
FRQGLPHQWR (PERUD VHX YDORU QXWULFLR-
QDOVHMDH[WUHPDPHQWHDOWRSRUVHUIRQWH
GH GLYHUVRV PLQHUDLV H YLWDPLQDV VHX
XVRFXOLQ£ULRLQGLFDSHTXHQDVTXDQWLGD-
GHV GL£ULDV 6XD SULQFLSDO FDUDFWHU¯VWLFD
WHUDS¬XWLFD«DQWLLQȵDPDWµULD3RUWDQWR
SDUD D GLPLQXL©¥R RX GHVDSDUHFLPHQWR
GD KDOLWRVH GHYH VHU FRQVXPLGD FUXD H
VHPTXDOTXHURXWUDDOLPHQWRHPFRQMXQ-
to.
REFLUXO
CAUSAS
8PDGDVFDXVDV0DLVIUHTXHQWHVGRUHȵX[R«DDOHUJLDDOLPHQWDU¢
DOJXQVWLSRVGHSURWH¯QDV$O«PGLVVRRXWUDVFDXVDVSRVV¯YHLVV¥RD
REHVLGDGHDOWHUD©·HVDQDW¶PLFDVGRHV¶IDJRRXHVWRPDJRHRFRQ-
VXPRH[DJHUDGRGHDOLPHQWRVVHJXLGRGHGHVFDQVRHPSRVL©¥RKRUL-
]RQWDO

SINTOMAS
2VLQWRPDGRUHȵX[R«EDVWDQWHFODUR([LVWHXPDVHQVD©¥RGHTXH
há retorno para a boca de alimentos e ou bebidas. Tambem é
FRPXPDVHQVD©¥RGH$]LDDSµVRUHȵX[RSRLVRVXFRJ£VWULFRTXH
sobe pode queimar o esôfago e assim provocar estas sensações
desagradáveis.
 REFLUXO

Espinheira Santa – Maytenus ilicifolia

BENEFÍCIOS MODO DE USO

« XPD SODQWD EDVWDQWH DFHVV¯YHO H FRP &K£V SUHSDUDGRV FRP XPD FROKHU GH
VDERU DJUDG£YHO DR 3DODGDU 8P HVWXGR VRSDGDVIROKDVIHUYLGDVGXUDQWHPLQX-
UHFHQWHPHQWH SXEOLFDGR FRQȴUPRX TXH WRVHPXPOLWURGH£JXDȂEHEHUPRUQR
XPD IUD©¥R ULFD HP ȵDYRQµLGHV GDV DRORQJRGRGLDHPH[WUDWRVHFRD
IROKDV GH 0D\WHQXV LOLFLIROLD LQLELX D PJYH]HVDRGLD
VHFUH©¥R £FLGD J£VWULFD  FRPR Y£ULRV
PHGLFDPHQWRV ID]HP8PD VXEVWDQFLD
GDVIROKDVWDPE«PSURPRYHFRPSURYD-
GDPHQWHXPHIHLWRDQWLXOFHURJ¬QLFRRX
VHMDSUHYLQHRDSDUHFLPHQWRGH¼OFHUDV
HUHGX]RWDPDQKRGDVM£H[LVWHQWHV1D
UHDOLGDGH SRGHVH DȴUPDU TXH D HVSL-
QKHLUD VDQWD DSUHVHQWD DV VHJXLQWHV
D©·HV

ȏΖQLELGRUGDVHFUH©¥R£FLGDGR
HVW¶PDJR
• antiulcerogênico.
ȏ$QWLLQȵDPDWµULR
 REFLUXO

$OHFULPȂ5RVPDULQXVRɝFLQDOLV

BENEFÍCIOS MODO DE USO

&RQKHFHVHDWXDOPHQWHVXDSURSULHGDGH )HUYHU XP OLWUR GH £JXD DGLFLRQDU XPD

GH IRUPDU XPD FDPDGD SURWHWRUD GD FROKHUGHVRSDGHDOHFULPVHFRHPDQWHU
PXFRVDJ£VWULFDDJLQGRFRPRXPPHGL- DIHUYXUDSRUPLQXWRVHPSDQHODWDP-
camento valioso no tratamento de gas- SDGD$SµVDIHUYXUDGHL[DUGHVFDQVDUH
WULWHVHUHȵX[RJDVWURHVRI£JLFRFDUDFWH- EHEHUPRUQRDRORQJRGRGLD
U¯VWLFR GH K«UQLDV GH KLDWR (VWD SODQWD
SRGHURVDSRUVXDIRUWHD©¥RHVWLPXODQ-
WH DMXGD D PHOKRUDU D LUULJD©¥R VDQJ¾¯-
QHD GRV µUJ¥RV SULQFLSDOPHQWH QR
I¯JDGR WDPE«P SRU VXDV SURSULHGDGHV
DQWLYLUDOHVWLPXODQWHHGHVLQWR[LFDQWH‹
valioso para todo tipo de desordem
GLJHVWLYDRQGHH[LVWHXPIRUWHHOHPHQWR
HPRFLRQDO RX QHUYRVR ‹ LQGLFDGR
WDPE«PQRWUDWDPHQWRGHFROLWHVLQȵD-
PD©¥RGRFµORQSDUWHGRLQWHVWLQRTXH
tem como sintomas ataques alternados
HQWUH GLDUU«LD H FRQVWLSD©¥R 2 VWUHVV
WHQV¥R DQVLHGDGH H LUULWDQWHV TX¯PLFRV
SRGHPDXPHQWDURSURFHVVRLQȵDPDWµ-
ULRLQWHVWLQDO1HVWHVFDVRVRDOHFULPDJH
FRPROHYHDQWLQȵDPDWµULRDQWLV«SWLFRH
DGVWULQJHQWHSRGHQGRDMXGDUQDFXUDGR
UHYHVWLPHQWR GR LQWHVWLQR JURVVR 'HYH
VHUFRQVXPLGRQDIRUPDGHFK£
 QUEDA DE CABELO
CAUSAS
$VFDXVDVSRGHPVHUEDVWDQWHYDULDGDVHY¥RGHVGHDJHQ«WLFDFRP
DOWHUD©·HVKRUPRQDLVUHODFLRQDGDVDWHVWRVWHURQDDW«DDQHPLDHIDOWD
GHYLWDPLQDVHVSHFLȴFDVJUDQGHSDUWHGR&RPSOH[R%+£DLQGDD
TXHGDGHFDEHORFDXVDGDSRUWUDXPDVFRPRGRHQ©DVPXLWRV«ULDVRX
WUDWDPHQWRVTXLPLRWHU£SLFRV'XUDQWHDJHVWD©¥RDOJXPDVPXOKHUHV
WDPE«PDSUHVHQWDPTXHGDLQWHQVDGHFDEHORVTXHVHLQWHQVLȴFD
GXUDQWHDDPDPHQWD©¥RHPHOKRUDFRPDUHSRVL©¥RGHYLWDPLQDVH
minerais.

SINTOMAS
4XHGDGHFDEHORHVSRQW¤QHDHLQWHQVDFDUDFWHUL]DGDSRUPXLWRVȴRV
soltos principalmente durante o sono quando não há tração mecâni-
ca que os puxe.

Alfafa - Medicago Sativa

BENEFÍCIOS MODO DE USO

‹ ULTX¯VVLPD HP FORURȴOD HOD DX[LOLD QD 6XFR GH EURWR GH DOIDID WRGRV RV GLDV
R[LJHQD©¥R GDV F«OXODV H WDPE«P GR SHODPDQK¥3RGHVHUEDWLGRFRPRXWUDV
EXOER FDSLODU UHGX]LQGR DVVLP D TXHGD IUXWDV
GRVȴRV
 QUEDA DE CABELO

Babosa – Aloe vera

BENEFÍCIOS MODO DE USO

RXVRWµSLFRGDVHLYDGDEDERVDIRUWDOHFH
REXOERFDSLODUHUHGX]H[SUHVVLYDPHQWH
DTXHGDGRVȴRV
&ROHWDUDVHLYDGDVIROKDVHDSOLFDUGLUH-
WDPHQWHQRFRXURFDEHOXGRGLDULDPHQWH
3RGHP VHU XVDGRV WDPE«P [DPSXV H
OR©·HV FRP H[WUDWR GH EDERVD HP VXD
FRPSRVL©¥R
GASTRITE
CAUSAS
(VWUHVVH$OLPHQWD©¥RULFDHPUHIULJHUDQWHVJRUGXUDVHIULWXUDV
%DL[D0DVWLJD©¥RGRV$OLPHQWRV8VRGHWDEDFRRXRXWUDVGURJDV
8VRH[DJHUDGRGHEHELGDVDOFRµOLFDVSUHVHQ©DGH+HO\FREDFWHUSLORUL
HXVRSURORQJDGRGHDQDOJ«VLFRVHRXDQWLLQȵDPDWµULRV

SINTOMAS
Dor no Alto do abdômen, azia , queimação , gases e até mesmo
nauses e vômitos em alguns casos.
 GASTRITE

Espinheira Santa – Maytenus ilicifolia

BENEFÍCIOS MODO DE USO

‹ XPD SODQWD EDVWDQWH DFHVV¯YHO H FRP &K£V SUHSDUDGRV FRP XPD FROKHU GH
VDERU DJUDG£YHO DR 3DODGDU 8P HVWXGR VRSDGDVIROKDVIHUYLGDVGXUDQWHPLQX-
UHFHQWHPHQWH SXEOLFDGR FRQȴUPRX TXH WRVHPXPOLWURGH£JXDȂEHEHUPRUQR
XPD IUD©¥R ULFD HP ȵDYRQµLGHV GDV DRORQJRGRGLDHPH[WUDWRVHFRD
IROKDV GH 0D\WHQXV LOLFLIROLD LQLELX D PJYH]HVDRGLD
VHFUH©¥R £FLGD J£VWULFD  FRPR Y£ULRV
PHGLFDPHQWRV ID]HP8PD VXEVWDQFLD
GDVIROKDVWDPE«PSURPRYHFRPSURYD-
GDPHQWHXPHIHLWRDQWLXOFHURJ¬QLFRRX
VHMDSUHYLQHRDSDUHFLPHQWRGH¼OFHUDV
HUHGX]RWDPDQKRGDVM£H[LVWHQWHV1D
UHDOLGDGH SRGHVH DȴUPDU TXH D HVSL-
QKHLUD VDQWD DSUHVHQWD DV VHJXLQWHV
D©·HV

ȏΖQLELGRUGDVHFUH©¥R£FLGDGRHVW¶PDJR
• antiulcerogênico
ȏ$QWLLQȵDPDWµULR
 GASTRITE

$OHFULPȂ5RVPDULQXVRɝFLQDOLV

BENEFÍCIOS MODO DE USO

 &RQKHFHVH DWXDOPHQWH VXD SURSULHGD-
GHGHIRUPDUXPDFDPDGDSURWHWRUDGD
PXFRVDJ£VWULFDDJLQGRFRPRXPPHGL-
camento valioso no tratamento de gas-
WULWHVHUHȵX[RJDVWURHVRI£JLFRFDUDFWH-
U¯VWLFR GH K«UQLDV GH KLDWR (VWD SODQWD
SRGHURVDSRUVXDIRUWHD©¥RHVWLPXODQ-
WH DMXGD D PHOKRUDU D LUULJD©¥R VDQJ¾¯-
QHD GRV µUJ¥RV SULQFLSDOPHQWH QR
I¯JDGR WDPE«P SRU VXDV SURSULHGDGHV
DQWLYLUDOHVWLPXODQWHHGHVLQWR[LFDQWH‹
valioso para todo tipo de desordem
GLJHVWLYDRQGHH[LVWHXPIRUWHHOHPHQWR
HPRFLRQDO RX QHUYRVR ‹ LQGLFDGR
WDPE«PQRWUDWDPHQWRGHFROLWHVLQȵD-
'HYH VHU FRQVXPLGR QD IRUPD GH FK£
)HUYHU XP OLWUR GH £JXD DGLFLRQDU XPD
FROKHUGHVRSDGHDOHFULPVHFRHPDQWHU
DIHUYXUDSRUPLQXWRVHPSDQHODWDP-
SDGD$SµVDIHUYXUDGHL[DUGHVFDQVDUH
EHEHUPRUQRDRORQJRGRGLD3RGHVHU
XVDGRWDPE«PQDIRUPDGHH[WUDWRVHFR
HP F£SVXODV QD TXDQWLGDGH GH  PJ
GXDVYH]HVDRGLD
PD©¥RGRFµORQSDUWHGRLQWHVWLQRTXH
tem como sintomas ataques alternados
HQWUH GLDUU«LD H FRQVWLSD©¥R 2 VWUHVV
WHQV¥R DQVLHGDGH H LUULWDQWHV TX¯PLFRV
SRGHPDXPHQWDURSURFHVVRLQȵDPDWµ-
ULRLQWHVWLQDO1HVWHVFDVRVRDOHFULPDJH
FRPROHYHDQWLQȵDPDWµULRDQWLV«SWLFRH
DGVWULQJHQWHSRGHQGRDMXGDUQDFXUDGR
revestimento do intestino grosso.
 GASTRITE
Tansagem ou Tanchagem -
Platango major

BENEFÍCIOS MODO DE USO

7HPSURSULHGDGHVDGVWULQJHQWHVHDQWLLQ- 'HYH VHU FRQVXPLGR QD IRUPD GH FK£

ȵDPDWµULDV2FK£GDVIROKDVVHUYHFRPR
FLFDWUL]DQWH FRPEDWH GLDUUHLD SUREOH-
mas gastrointestinais e dores de dentes
HGHVLQȵDPDERFDHJDUJDQWD$X[LOLDQD
UHFXSHUD©¥RGHJDVWULWHV
)HUYHU XP OLWUR GH £JXD DGLFLRQDU XPD
FROKHU GH VRSD GDV IROKDV  VHFDV H
PDQWHU D IHUYXUD SRU  PLQXWRV HP
SDQHOD WDPSDGD $SµV D IHUYXUD GHL[DU
GHVFDQVDU H EHEHU PRUQR DR ORQJR GR
dia.
 MÁ DIGESTÃO
CAUSAS
(VWUHVVH$OLPHQWD©¥RULFDHPUHIULJHUDQWHVJRUGXUDVHIULWXUDV
%DL[D0DVWLJD©¥RGRV$OLPHQWRV8VRGHWDEDFRRXRXWUDVGURJDV
8VRH[DJHUDGRGHEHELGDVDOFRµOLFDV

SINTOMAS
Enjoo , Sensação de Plenitude exagerada ou Empanzinamento ;
Gases Estomacais – Eructação; vômitos e até mesmo Sono após as
refeições

Dente de Leão –
7DUD[DFXPRɝFLQDOLV

BENEFÍCIOS MODO DE USO

(VWD«XPDSODQWDFRPSOHWDHFRPIUHTX- 'HYH VHU FRQVXPLGR QD IRUPD GH FK£

¬QFLDDSRSXOD©¥RM£FRQVRPHDVIROKDV
UHIRJDGDVVHQGRTXH«UHFRQKHFLGDHP
Y£ULRVHVWDGRVFRPRQRPHGHVHUUDOKD
$VIROKDVHWDORVV¥RPXLWRULFRVHPXPD
VXEVWDQFLD FKDPDGD GH WDUD[DFLQD TXH
DX[LOLD QD GHVLQWR[LFD©¥R GH I¯JDGR H
vesícula alem de promover a saída de
JRUGXUDVDWUDY«VGDVIH]HV1¥RSURYRFD
GLDUUHLD SRUHP PHOKRUD D IRUPD©¥R GR
ERORIHFDO
)HUYHU XP OLWUR GH £JXD DGLFLRQDU XPD
FROKHUGHVRSDGH'HQWHGH/H¥RȂIROKDV
VHFDVHPDQWHUDIHUYXUDSRUPLQXWRV
HP SDQHOD WDPSDGD $SµV D IHUYXUD
GHL[DU GHVFDQVDU H EHEHU PRUQR DR
ORQJRGRGLD1DIRUPDGHWLQWXUDSRGH-
-se usar 15 gotas diluídas em meio copo
GH£JXDWRGDVDVPDQKDVPDLVJRWDV
todas as noites.
 MÁ DIGESTÃO

Hibisco – Hibiscus sabdarifa

BENEFÍCIOS MODO DE USO

7DPE«PFRQKHFLGRFRPRYLQDJUHLUD«R 'HYH VHU FRQVXPLGR QD IRUPD GH FK£

KLELVFR Q¥R RUQDPHQWDO TXH DSUHVHQWD
DWLYLGDGH QD UHGX©¥R GH JRUGXUD DEGR-
PLQDO UHGX©¥R GH DSHWLWH PHOKRUD QD
GLJHVW¥RHWDPE«PDFHOHUDDTXHLPDGH
gorduras.
)HUYHU XP OLWUR GH £JXD DGLFLRQDU XPD
FROKHUGHVRSDGH+LELVFRVHFRHPDQWHU
DIHUYXUDSRUPLQXWRVHPSDQHODWDP-
SDGD$SµVDIHUYXUDGHL[DUGHVFDQVDUH
EHEHUPRUQRDRORQJRGRGLD

Boldo – Peumus boldus

BENEFÍCIOS MODO DE USO

‹ XPD SODQWD EDVWDQWH FRPXP DTXL QR
%UDVLO GH IROKDV DYHOXGDGDV H EDVWDQWH
DURP£WLFDV 6XD D©¥R « GH SURWH©¥R DR
I¯JDGR H PHOKRUD QD SURGX©¥R GH E¯OLV 
DJLQGR DVVLP UDSLGDPHQWH QD PHOKRUD
GDP£GLJHVW¥R
'HYH VHU FRQVXPLGR QD IRUPD GH FK£
)HUYHUPHLROLWURGH£JXDDGLFLRQDUXPD
FROKHUGHVREUHPHVDGDVIROKDVVHFDVH
PDQWHU D IHUYXUD SRU WU¬V PLQXWRV HP
SDQHOD WDPSDGD $SµV D IHUYXUD GHL[DU
GHVFDQVDU H EHEHU PRUQR TXDQGR HVWL-
YHU DSUHVHQWDQGR DV VLQWRPDV GH P£
GLJHVW¥R
AZÍA
CAUSAS
‹XPDPDQLIHVWD©¥RGR5HȵX[R*DVWUR(VRI£JLFRRX«WUDQVLWµULD
GXUDQWHD*HVWD©¥REDL[DPDVWLJD©¥RHFRQVXPRIUHTXHQWHGH
DOLPHQWRVULFRVHPJRUGXUDVV¥RDVVRFLDGRVDHVWHSUREOHPD

SINTOMAS
Queimação intensa , desconforto estomacal e sabor amargo na boca.
 AZÍA
Espinheira Santa –
Maytenus ilicifolia

BENEFÍCIOS MODO DE USO

XPD SODQWD EDVWDQWH DFHVV¯YHO H FRP &K£V SUHSDUDGRV FRP XPD FROKHU GH
VDERU DJUDG£YHO DR 3DODGDU 8P HVWXGR VRSDGDVIROKDVIHUYLGDVGXUDQWHPLQX-
UHFHQWHPHQWH SXEOLFDGR FRQȴUPRX TXH WRVHPXPOLWURGH£JXDȂEHEHUPRUQR
XPD IUD©¥R ULFD HP ȵDYRQµLGHV GDV DRORQJRGRGLDHPH[WUDWRVHFRD
IROKDV GH 0D\WHQXV LOLFLIROLD LQLELX D PJYH]HVDRGLD
VHFUH©¥R £FLGD J£VWULFD  FRPR Y£ULRV
PHGLFDPHQWRV ID]HP8PD VXEVWDQFLD
GDVIROKDVWDPE«PSURPRYHFRPSURYD-
GDPHQWHXPHIHLWRDQWLXOFHURJ¬QLFRRX
VHMDSUHYLQHRDSDUHFLPHQWRGH¼OFHUDV
HUHGX]RWDPDQKRGDVM£H[LVWHQWHV1D
UHDOLGDGH SRGHVH DȴUPDU TXH D HVSL-
QKHLUD VDQWD DSUHVHQWD DV VHJXLQWHV
D©·HV

ȏ ΖQLELGRU GD VHFUH©¥R £FLGD GR HVW¶PD-

go.
• antiulcerogênico.
ȏ$QWLLQȵDPDWµULR
 ATENÇÃO
NUTRICIONISTA

A prescrição de sucos, sopas, temperos

HFK£VWRGRVRVSURȴVVLRQDLVJUDGXD-
GRVHPQXWUL©¥RSRGHPID]HU
-£RXWUDVIRUPDVFRPRHQFDSVXODGRV
HQWUHRXWUDVSUHSDUD©·HVIDUPDF¬XWL-
FDV«QHFHVV£ULRRW¯WXORGHHVSHFLDOLVWD
3DUDHQWHQGHUPDLVVREUHLVVREXVTXH
D5HVROX©¥RGR&)1
OBRIGADO! :)
#PlantsPower

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