<= @ —_ e me afte on lmproving yo el / ueal at A time. YOUR SEASONAL _ MEAL PLANOur products are sweet. Knowing where we come from makes us sweeter When you sweeten with Florida Crystals: gou know it’s something good. We grow. We harvest. We conserve. We sustain. You enjoy. Learn about our sustainability and conservation efforts that start at our farm and continue in your kitchen. We're more than Sweet, and together, we do good. Earth FiendYy, Uniquely Delicious floridacrystals.comcontents atl JULY/AUGUST 20: feu oesugi 206 Nletre gar ct Naga eh abter 39 Fiore cn seh, Fting by Wararnc es features I MAGNIFICENT 5-INGREDIENT MEALS Allyou need are 5 ingredients and 20 min utes to make one of thage mouthwatering meals, and we guarante you'll want to try | them all! LIGHT & LUSCIOUS LOBSTER Learn how to buy and prepare lobgfer, then put your skills to the test with Gflefjo's 4 finger- licking recipes that mae the most of all the crustacean has to offemgey 0s ‘SUMMER SIPS Whether you fancy cocktails or mocktails, our cleaned-up bewvies serve as the perfect party-st Get back on track with our 14-day meal plan, packed with 70 deliciously healthy recipes, p.77 THE NEW FRUIT SALAD Sweet stone fruit mingle imthis fruit salad that's made even sweeter Bya créme anglaise finish. by islusied SCRUMPTIOUS SAMMIES These aren't your| asual safidwich combos ~ we promise these 5 absolutely drool-worthy stacks will make you| ; enyy ofall your friends ' GROCERY BAG With just 10 ingredients, create! a week's worth of meals in 3 easy steps. YOUR TWO-WEEK CLEAN EATINGMEAL PLAN Banish belly fat and boost energy and nealth with 14 days of simple-to-prepare recipestravel well 4, CHEZ CHEF Chef Philippe Massoud’s ilili Restaurant champions the flavors of Lebanese- Mediterranean cuisine. Discover the chef's top skills, ofthe trade, plus his recipe for an indulgently aromatic moussaka. GLOBAL GOURMET AKorean favorite, kalbi (Korean barbecued beef short ribs), is given the clean-eating treatment for an amazingly flavorful result. be inspired 28 | COOKING WITH Food Network’s Amy Thielen shares her Midwestern cooking tips along with her exclusive roasted sweet pepper recipe. GEAR & GADGETS ‘Twelve different kitchen tools that share one thing in common - they're all a snap to use! 92 SWEET TOOTH Try this heavenly Buttermilk Flum| Cake for dessert. weight loss 90 | Kick TuP ANOTCH Don't waste your time slaving over a hot stove this summer discover Tosca Reno's top tips for minimizing meal prep so you can enjoy more of the sunshine. eat smart BITS 'N’ BITES 14 Food, health and nutrition news you can use. CLASSICS, ONLY CLEANER Alip-smacking all-American burger with a lusciously creamy. yet low-fat Thousand Island dressing sauce, 36 ‘COMPLEMENTS Give your body the gift of good health thanks to 7 seasonal wonders, 338 TRY THIS... WITH THAT Create endless menus with CE's essential pairing guide. 94 how to 30 | KITCHEN CONFIDENTIAL Learn how to clean and freeze fresh berries, and revel in the fruits of your labor by making abatch of Greek yogurt-berry ice pops. KITCHEN TOOLS Make your own icy-cool treat using one of the best ice cream makers on the market. 34 92 ‘our favorite itehen tools for summer.Too Delicious to be Gluten-Free? a. 8) eA | Pont Ee se ee) eee OC os keke screed the best-tasting natural gourmet rice products available. Each delectable bite Pee CoRR RR CO aCe Cea m Oct Lbs Prt tc herr om tres | Ve pC ny |cleaneatingmag.com gle otk Clean Eating Fans Have Spoken ‘What's your favorite 4th of July dish? “Grilled corn on the cob and fresh mixed berries over homemade vanilla ice cream." ~oyce lowers Woehler “Strawberry and blueberry shortcake.” ~AmyRosentiebermen “potatosalad” “Shrimp orzo salad.” “Grilled porkebabs” “REQribs." a Red, White & Blue Cheese Cobb Salad ‘Smoked Salmon Burger ‘with Lemon Aioli 18 Simple Summer Sides ion’ GG OS wits 6 cementing wsrnscisr on What is Clean Eating? The oulfclean eating consuming food in ismostntual sate oascase tite posble itismata else esl approach food ands preparation, acing to an improved ife-onemnesat atime Eatfivetosictimesaday-tvee ea and two tothre sm snacks Inde olen protein erty of fesh dt and vegetables, anda complexcobohydate nth ech mea “Te oepsyour body energzee and burning alors efficent a daylong, © choose organic whenever possible. your budget limits you, make meat, eggs dairy and the Dirty Dozen or9/ ‘oodieus)yourerganiepriortes. Drinkat least wolitersof water a day preferably from a reusable canteen, not plastic: ete friendsofthe environment here! Limit your alcohol intake to one alas of antlonidant Fich ed wine a day Get abel savvy. Clean foods contain short Ingredient lists. Any product with along Ingredient lists human-made and not considered clean © Avoid processed and refined foods sich a white flour, sugar bread and pasta, Enjoy complex carbs such as whole ‘rains instead. Know thy enemies. Steer clea of anything high in trans fats anything fried or anything high in sugar ‘Consume healthy fats essential fatty acids, Or EFAS) everyday. Learn about portion sizes and work toward eating within them, Reduce your carbon footprint. Eat produce that is seasonal and local. tis less taxing on ‘your wallet and our environment. © shop witha conscience. Consume humanely raised and local meats. Slow down and savor. Never rush through areal. Food tastes best when savored. Enjoy every bite. “Take eto go. Packa cooler for work or outings 0 you always have clean eats onthe go. Make ita family affair. Foodisa socal slue that should be shared with loved ‘one. mprove the quality of you familys Ife along with your own Clean Eating cleaneatingmag.com i i i i iWhere Do You Get YOUR Protein?” CLEAN PLANT-BASED PROTEIN sunwarrior.com HF lcebook.comysunwarriorclean eating // editor's letter Welcome tothe issue! | — peppered throughout this You couldn'thave picked a—| issue (peruse chem all on page betterfood mag toload up on [97 each and evry recipe was supremely dlcions sasonal | curated especially for you, rnealsthatwilllstyos.all with your jam-packed summer summer long. So much lose, | schele in mind. So how do passion and energy went into we quantify the term “easy”? this issue (and some of our According to an overwhelm- best hot-weather ideas yet!)-_|_ ing response from our readers Beyond the fabulous summer | easy” means recipes that are inspothatis this issue, is also | 30 minutes, 10 ingredients and our frstever “Easy swe.” | 3 imple steps or less. Nearly Whether it’ the surpis every recipe inside was de- ingly simple finger licking veloped and tested using that lobster recipes on page 50, tr jaw-droppingly sky-hi simple formula ~ with many of ‘them requiring even less time sandwiches on page 66, the and fewer ingredients! Let us irresistible ingredient meals take the time and stress out of fon page 40 or the staggering meal prep this summer so you 1, ‘amount of fresh, chef-mac ‘can continue to eat incredil It's Summer and 222222 Sos the Livin' is Easy nae a ai ed eae vt ‘Tweet us @cleaneatingmag, @aliciarewega |G Facebook.com/cleaneatingmag Seasonal Obsessions I'm (Embarrassingly) Excited About MY CONTAINER ——- MORNING COOL“COOKING? MAKINGGIANTJUGS DINING. LIGHTENING : HERBGARDEN ——LAKESHORERUNS |ipobsesieswthOFINFUSED WATER ALFRESCO! UP WITH FRESH : ‘This yearl planted We waitall winterfor—superstesh meals _Lately!vebeen playing Whether its my JUICE 2 basioreganothyme, warm weatherhere —suchasthe cape withendlessingredient_ wn humblebal-_—_‘Ijuiceas much : rosemary. in nlorontoard once Sledordthe combinations to nfuse conyoratusting as lcan wth my sogeardchive, tally hts | force jopasasabdl — waternith Recentyi —_estauantpata, workhorse Omeoe 5 tedhovebeenpian’ rmysetoutolbed — Srcartynaceier sped myagu win onethingsfor juicer ee 29624 5 ningalmy mess earytostertthe ——mybestinendstaby fteshsicedaloe vera, sure youllfind”me _forrecpes), but 3 around ther in Jaystongwithaghower-ushgthe cucumber stipsoffesh eating outside ths when Im tghton : Terseyfreshflnwrs! reactive runaiong gaa fommy nero Sngerandtonpedit. tne of yet tinelordera dy § ake Ota. Garden ofcouve!—withediewersfor ssl rm Tete 280 "00 a Cleanse in Toronto, Wee ica Renee, fr Snr 8 centng avastEat Your Veggies. Beet Brownies made with Wild Veggie Beet Veggie Purée Nuss BS WN vere The Unbeatable Beet! mt ve i 4 Wild Veggie Frozen Veggie Purée makes it easy ggie purée to add organic vegetables to your diet - even in starter Healthy recipes begin with Wild egpe~ desserts like our Fast & Easy Beet Brownies. Rich in potassium, folate & manganese, our Wild Veggie Beet Purée is easy to use without all the prep and mess, so no more excuses - eat your beets! Get This Recipe & More: www.wildveggie.com Veggie Look for Wild Veggie in the freezer aisle of your favorite storecontributors Brean ee ts to the fine eer! jlen took inspin Pees eee ena peeeerenennars Cc natalie perry this issue, Natalie Perry photographed and styled the *how- to" shotsin“Kitch- fen Confidential” (p.30) as well as the produce: packed "Meal Plan’ recipes (p 77), "Tomatoes, zucchini, cor, and mangos are all gorgeous on their own without alot of extra props ‘and fussy styling says Perry. ee dina cheney ina Cheney light: ened up “Amaz ing S-ngredient Meals" (p. 40) by whipping upa citrusy cauliflower purée in place of ‘mashed potatoes and addingbeans tomeat-based fillings, among other flavorful techniques. "With summer produce, you barely need todo anything to ‘uild incredible ‘meals’ she says TO ccasn sang savant son advisory board // clean eating Meet Our Experts Q: Oil pulling seems to be all the rage lately. Is there any. scientifically proven truth to its touted benefits? Karissa Heinz, sravnccm A technique that originated from Ayurvedic ritaal, oil plling has been practiced for centuries by ancient peoples. Antibacterial, antiviral and antifungal, coconut oll isa powerful tool in maintaining a bacteria-free mouth, The “pulling” refers to the way in whieh the oil is believed to extractor “pull” bacteria and other toxins out from the mouth. Ihave been using sesame or ‘coconut oil for this purpose and love how clean my mouth feels after I have done i. For best results, you are supposed to swish the oil around your mouth for 10 920 minutes each time. When [recently told my dentist that Tad been ‘il palling, she was blown away athow healthy and clean my mouth was, and she remarked ac how much brighter and whiter my gums and teeth looked While there is lite scientific evidence on oil palling, there ae at least 3,000 ‘yeats of ancedoral evidence suggesting the power ofthe process. ~Tosca Reno Nutrition jonny bowden julie ovhara ax Ho, ens ‘Gean Faxing’ essere Fook, Board cert nuttion foodand uae eter andrecpe y speci, motivational dleveloper. Her worhas been speker author ard expert featuedin Shope, egetrion Tne, inthe eas of weight os, Sand Notional Geogr Ta sutton and heath cf among other mageanes tiffani bachus and jolusted erin macdonald ‘ean Eating s Resident Chet, Covonnersofthe U Rock clnay instructor feelance CG nutton and taining ‘wer and author of Deh Do-Over program (URocKGir com, MarperColing 2014, Listed tegitered lettre and regulaty contiutestoavartyof raftion ness and television programs and pub ‘wellness experts tions, neing Steven and Ces marianne wren #4, cc “eal Motivational speaker Asboth a recipe developer and presenter andbestaing food syst, ren has worked 77 | author of several books, wth various print and adverts including the The Et-Ceon ing lens, She competed her Diet seis and The tot