How To

Open Your
Third Eye Chakra

A 10-Step
Guide By
The Importance of Opening
Your Third Eye Chakra
When this chakra is open, we not only see,
but also understand both our inner and
outer world.

So how do we open our Third Eye Chakra

and bring it into alignment?

1.
Commit to the path of
integration & self-awareness:
This chakra is inhibited by duality and polarity.
It is inhibited by identifying with a singular
perceptual reality. The more aware we are of
ourselves, especially our own limits, the less
likely misinterpretation or false sight will be.

2.
Commit to one or many
awareness practices: ​
Here are just a few examples: Meditation,
Learning, Chanting, Visualization, Exercises that
enhance intuition, Self Questioning, Divination,
Lucid Dreaming or dream work, Channeling,
Yoga, Focus exercises, Mindfulness Techniques,
Art and Breathwork. There will not be a video
I have created or ever will create that will not
assist in the opening of the third eye chakra.
3. Do shadow work:
Shadow work is the work of making the
unknown or subconscious known and
seen. If you would like more awareness
about this, watch my video on YouTube
titled: “What is Shadow Work?”

4.
Enhance your intuition &
imagination:
Any practice that enhances your intuition
and imagination will open the third eye
chakra. In my opinion, the most important
first step to take in this direction is to really
develop your capacity to feel.

5. Get sleep & silence:

And limit your exposure to the frequency
of electric and magnetic fields. Silence can
be used just like fasting for the third eye
chakra.

6.
Star gaze & expose
yourself to sunlight.
Do this on a daily basis.
 7. Stimulate this chakra with sound & color:
The sound that stimulates this chakra best is Sham. Another one that
is great is Thohhh. This Chakra can be stimulated by the color indigo,
but it is most stimulated by a bit of everything at once. This chakra
likes the idea of the rainbow.

8. Eat a vegan diet & fast:

Do not eat any processed foods or pesticides. Don’t eat refined
sugar, including alcohol, which is treated in a similar way as
refined sugar is by the body. Make sure you fast in a healthy way.

9. Use essential oils:

My personal top picks for this chakra are:
Elderberry seed oil, Almond Blossom, Pine,
Jasmine, Juniper, monkshood, Lavender, Lupin,
Hyacinth, Palo Santo, Manuka, Nutmeg, China
Aster, Rosewood, Frankincense, Myrrh, most all fruit
essential oils, Vanilla, Galbanum, Carrot Seed,
Sandal Wood, Angelica, Clary Sage, Rosemary
and Bay Laurel.

10. Use minerals:

In my opinion, the absolute best mineral for the
third eye chakra is Moonstone. Other stones that
also intensely stimulate the third eye chakra best are:
Tanzanite, Opalite, Glass, Iolite, Indigo Kayanite, Star
Topaz, Danburite, Herkimer Diamond, Opal, Blue and
Purple Fluorite, Alexandrite and Labradorite, Moldavite,
Petalite, Azurite, Sapphire and specific Sodalite stones.
Ok, but where do I start?
Literally ANY practice that enhances your awareness and expands your
perspective is going to open your third eye chakra. A prime example of
one such practice is meditation.

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