Hello Guys,

Do you always sleep late to work on the report? And the morning you must go to
campus? So you sleep less than 8 hours in one day. Here I will explain about the
importance of sleeping 8 hours in one day.
Benefits of sleeping 8 hours a day. First, sleeping 8 hours a day can make you live
longer, this is proven by British and Italian researchers. Second, increase the
body's immunity. During sleep, the immune system releases components called
cytokines. Some cytokines are useful for protecting the immune system from
inflammation including inflammation due to infection. Third, improve memory,
when lack of sleep, without realizing it people will find it difficult to recall a
certain thing especially the details. Sleep plays an important role for cognitive
function namely learning and remembering.
The danger of sleeping less than 8 hours a day. Makes you fat, disturbed mood,
risk of heart attack, and diabetes.
Ok guys, so that is the result of lack of sleep, and let us sleep enough for health.
Thank you.